COUNTRY TIME PEACH HARVEST ICED TEA DRINK, PEACH HARVEST
COUNTRY TIME PEACH HARVEST ICED TEA DRINK receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 92.3g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating an ultra-processed food product.
Offers no significant protein, fiber, or essential micronutrients.
Best consumed infrequently and in very small portions, if at all.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
92.3g
185% of Daily Value
Sodium
76.92mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (92.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COUNTRY TIME PEACH HARVEST ICED TEA DRINK scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars. Per 100g, this product contains 92.3g of added sugar, which is a significant amount and contributes to a high caloric density of 384.62 calories with virtually no protein, fiber, or healthy fats. The ingredient list begins with sugar and fructose, indicating these are the primary components by weight. The product is also classified as NOVA 4, signifying it is ultra-processed, which incurs a penalty in the FoodScore system due to its formulation with industrial ingredients and lack of whole food components. There are no bonuses for beneficial nutrients, as it provides 0% DV for all tested micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers minimal nutritional value beyond a source of rapidly absorbed carbohydrates.
Health benefits
What the nutrients in country time peach harvest iced tea drink, peach harvest actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration due to its high sugar content, COUNTRY TIME PEACH HARVEST ICED TEA DRINK can contribute to fluid intake. In situations where plain water is unavailable or unpalatable, and a sugary beverage is the only option, it can help prevent dehydration. However, it is important to consider the significant amount of added sugar when choosing this product for hydration, as excessive sugar intake can have other health implications. For routine hydration, unsweetened beverages are a more appropriate choice.
Source of Quick Energy
The high concentration of sugar and fructose in COUNTRY TIME PEACH HARVEST ICED TEA DRINK provides a rapid source of carbohydrates, which the body can quickly convert into energy. This might be relevant in specific, short-term scenarios requiring an immediate energy boost, such as during intense physical activity when other carbohydrate sources are not readily available. However, for sustained energy or general dietary needs, complex carbohydrates from whole foods are a more beneficial and stable energy source, avoiding the sharp blood sugar spikes associated with simple sugars.
Flavor Variety for Occasional Indulgence
For individuals seeking a specific peach-flavored beverage, this product offers a distinct taste experience. Its formulation with natural flavor aims to deliver a consistent and appealing profile. As an occasional treat, it can provide sensory enjoyment. However, it is crucial to recognize that this is an ultra-processed beverage with minimal nutritional benefits, and moderation is key to prevent excessive intake of added sugars and artificial ingredients. Prioritizing nutrient-dense options for daily consumption is recommended.
COUNTRY TIME PEACH HARVEST ICED TEA DRINK receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
COUNTRY TIME PEACH HARVEST ICED TEA DRINK is typically prepared by mixing the powder with water to create a sweetened beverage. It is commonly consumed as a refreshing drink with meals or as a standalone beverage. Due to its high sugar content, it is best viewed as an occasional treat rather than a daily staple.
To reduce sugar intake, consider preparing a smaller portion than recommended or diluting it with extra water.
Pair this beverage with a balanced meal rich in fiber, protein, and healthy fats to help mitigate rapid blood sugar spikes.
Consider this product as an occasional indulgence rather than a regular part of your hydration strategy.
For a more nutritious alternative, opt for unsweetened iced tea with a slice of fresh peach or lemon.
Things to keep in mind
Consumers should be aware of the high added sugar content in COUNTRY TIME PEACH HARVEST ICED TEA DRINK. With 92.3g of added sugar per 100g, regular consumption can contribute significantly to exceeding daily recommended sugar limits, potentially impacting blood sugar management and dental health. Individuals managing diabetes or those at risk of metabolic conditions should exercise extreme caution. The ingredient list also includes caramel color (contains sulfites), which some sensitive individuals may wish to avoid. As an ultra-processed product, it lacks the beneficial compounds found in whole foods. There are no declared allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is COUNTRY TIME PEACH HARVEST ICED TEA DRINK healthy?
No, COUNTRY TIME PEACH HARVEST ICED TEA DRINK is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (92.3g per 100g) and its classification as an ultra-processed beverage. It provides virtually no essential nutrients like protein, fiber, or vitamins, making it an 'empty calorie' food.
How does COUNTRY TIME compare to other iced tea brands?
Compared to unsweetened iced tea brands like Lipton Pure Leaf Unsweetened Iced Tea, COUNTRY TIME PEACH HARVEST ICED TEA DRINK contains significantly more added sugar. While it offers a sweet flavor, it lacks the antioxidants and minimal sugar found in plain brewed tea. For a healthier option, unsweetened or lightly sweetened teas are preferable.
What is 'natural flavor' in this product?
Natural flavor in COUNTRY TIME PEACH HARVEST ICED TEA DRINK refers to flavorings derived from natural sources, such as fruits, vegetables, or spices, to enhance the peach taste. While derived from natural sources, these are often highly processed and contribute to the product's ultra-processed classification, rather than providing nutritional benefits.
What is a reasonable portion size for this drink?
Given its high sugar content, a reasonable portion size for COUNTRY TIME PEACH HARVEST ICED TEA DRINK would be very small and infrequent. The serving size is 2 Tbsp of powder, which makes a standard glass. Limiting consumption to occasional small servings can help manage overall added sugar intake.
Can children drink COUNTRY TIME PEACH HARVEST ICED TEA DRINK?
Due to its extremely high added sugar content, COUNTRY TIME PEACH HARVEST ICED TEA DRINK is not recommended for children. Excessive sugar intake in children can contribute to dental issues, weight gain, and an increased preference for sweet foods. Water or unsweetened milk/alternatives are much better choices for children's hydration.