COUNTRY TIME PEACH LEMONADE FLAVORED DRINK, PEACH LEMONADE
COUNTRY TIME PEACH LEMONADE FLAVORED DRINK scores 18/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
FoodScore: 18/100 (Avoid) due to high added sugar and ultra-processing.
Contains 7.22g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Offers minimal micronutrients, with only 3% DV of Vitamin C per 100g.
Best consumed in small, infrequent portions as an occasional treat.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.22g
14% of Daily Value
Sodium
12mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.2g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
COUNTRY TIME PEACH LEMONADE FLAVORED DRINK receives a FoodScore of 18/100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content and its classification as an ultra-processed food (NOVA 4). Per 100g, this beverage contains 7.22g of added sugar, which significantly contributes to its calorie count without providing substantial nutritional benefits. The ingredient list begins with water and sugar, indicating sugar is a major component after water. Ingredients like potassium sorbate and sodium phosphate are included as preservatives and stabilizers, common in ultra-processed items. The product offers negligible protein, fiber, and healthy fats. While it contains a small amount of Vitamin C (3% DV), it lacks other essential vitamins and minerals. Compared to the reference baseline of plain water or an unsweetened beverage, this COUNTRY TIME product provides a considerable amount of calories from added sugar without offering the hydration or nutrient density of less processed options.
Health benefits
What the nutrients in country time peach lemonade flavored drink, peach lemonade actually do for you, grounded in established dietary science.
Hydration Support
This beverage, being primarily water, can contribute to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While not as beneficial as plain water, it can be a palatable option for individuals who struggle to drink enough water, especially during hot weather or after light activity. However, the added sugar content means it should not be relied upon as a primary hydration source.
Source of Vitamin C
COUNTRY TIME PEACH LEMONADE FLAVORED DRINK provides a small amount of Vitamin C, with 3% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant and its contribution to immune system function. While this product is not a significant source, it can contribute marginally to daily Vitamin C intake. For substantial Vitamin C, it is more effective to consume whole fruits and vegetables, which offer a broader spectrum of nutrients.
Energy Boost
The sugar content in this drink provides a quick source of carbohydrates, which the body uses for energy. This can be useful for a rapid energy boost, such as before or during light physical activity, or when experiencing a dip in energy levels. However, this energy comes from added sugar, which can lead to a rapid rise and fall in blood sugar, and does not provide sustained energy compared to complex carbohydrates found in whole foods. It is important to consider the overall dietary context when consuming sugar for energy.
COUNTRY TIME PEACH LEMONADE FLAVORED DRINK scores 18/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
This COUNTRY TIME beverage is typically consumed as a refreshing drink, often alongside meals or as a standalone treat. It is commonly served chilled, and its sweet flavor makes it popular, especially in warmer months. Due to its added sugar content, portion control is key to fitting it into a balanced diet.
To reduce added sugar intake, consider diluting this beverage with plain water or unsweetened seltzer.
Pair with a meal rich in fiber and protein to help moderate the impact of the sugar content on blood glucose levels.
Use as an occasional treat rather than a daily beverage choice to minimize intake of empty calories and artificial ingredients.
Consider making homemade peach lemonade with fresh fruit and less added sugar for a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware of the added sugar content in COUNTRY TIME PEACH LEMONADE FLAVORED DRINK, as excessive intake can contribute to increased calorie consumption and potential health concerns. The product also contains several food additives, including Yellow 6 and Red 40, which are artificial colors. Some individuals may be sensitive to artificial colors, although scientific consensus on their effects varies. Potassium sorbate and sodium phosphate are used as preservatives and stabilizers. While generally recognized as safe, individuals with specific sensitivities or those aiming to reduce their intake of ultra-processed ingredients may wish to limit consumption. This product is not suitable for individuals managing blood sugar levels due to its high sugar content.
Is COUNTRY TIME PEACH LEMONADE FLAVORED DRINK healthy?
Based on its FoodScore of 18/100 (Avoid), this COUNTRY TIME beverage is not considered a healthy choice for regular consumption. It is an ultra-processed drink with significant added sugar and minimal beneficial nutrients. While it provides some hydration and a small amount of Vitamin C, its nutritional profile is poor compared to less processed alternatives.
How does COUNTRY TIME PEACH LEMONADE FLAVORED DRINK compare to other lemonades?
Compared to a brand like Simply Lemonade, COUNTRY TIME PEACH LEMONADE FLAVORED DRINK is also a sweetened beverage. However, Simply Lemonade often uses real lemon juice and less artificial ingredients, potentially making it a slightly less processed option, though still high in added sugar. Both should be consumed in moderation due to their sugar content, with unsweetened options being preferable.
What is Calcium Disodium EDTA, and is it safe?
Calcium Disodium EDTA is a food additive used as a preservative and chelating agent to maintain flavor and color. It helps prevent spoilage and oxidation. Regulatory bodies like the FDA consider it safe for consumption at approved levels in food products. It is commonly found in many processed foods and beverages.
What is a reasonable portion size for this drink?
Given its high added sugar content, a reasonable portion size for COUNTRY TIME PEACH LEMONADE FLAVORED DRINK would be smaller than the declared 12 fl oz serving. Limiting intake to half a serving (6 fl oz) or less, and consuming it infrequently, can help manage sugar intake and calorie load. Prioritize water or unsweetened beverages for daily hydration.
Can children drink COUNTRY TIME PEACH LEMONADE FLAVORED DRINK?
While children can consume this drink, its high added sugar content is a concern for their developing diets. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering this as an occasional treat in small portions is advisable, with water, milk, or unsweetened beverages being better daily choices for children's hydration and nutrition.