COUNTRY TIME PEACH LEMONADE FLAVORED SPARKLING DRINK, PEACH LEMONADE
COUNTRY TIME PEACH LEMONADE FLAVORED SPARKLING DRINK scores 17/100 (Avoid) due to its classification as an ultra-processed beverage and its significant added sugar content.
This beverage received a FoodScore of 17/100, indicating it is best avoided for regular consumption.
It contains 7.7g of added sugar per 100g, contributing to its low nutritional score.
Classified as NOVA 4, this is an ultra-processed drink with minimal nutritional value.
Compared to plain water, COUNTRY TIME offers no essential vitamins or minerals.
Consider this product as an occasional treat rather than a daily beverage choice.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.7g
15% of Daily Value
Sodium
13.98mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.7g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
COUNTRY TIME PEACH LEMONADE FLAVORED SPARKLING DRINK received a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several nutritional penalties. The product contains 7.7g of added sugar per 100g, which incurs a significant penalty of -8 points. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in a -10 point deduction. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides empty calories, leading to a further -15 point penalty. While it contains no fat or sodium, these factors do not offset the impact of the added sugar and processing. Ingredients such as invert sugar and glycerol esters of wood rosin are indicative of its ultra-processed nature. Compared to the reference baseline of plain water or an unsweetened beverage, COUNTRY TIME offers no nutritional advantages and contributes to dietary added sugar intake without providing beneficial nutrients.
Health benefits
What the nutrients in country time peach lemonade flavored sparkling drink, peach lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, COUNTRY TIME PEACH LEMONADE FLAVORED SPARKLING DRINK can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, an occasional flavored beverage like this can help increase overall fluid consumption, though it should not replace water as the primary source of hydration.
Flavor Variety for Occasional Enjoyment
This product offers a peach lemonade flavor that some individuals may find enjoyable as an occasional treat. For those seeking a sweet, carbonated beverage experience, it provides an alternative to other sugary drinks. Its specific flavor profile, derived in part from peach juice concentrate and natural flavor, can satisfy a craving for something different, particularly when consumed in moderation within a balanced dietary pattern.
Convenient Single-Serving Format
The COUNTRY TIME PEACH LEMONADE FLAVORED SPARKLING DRINK is packaged in a convenient single-serving can. This format allows for easy portion control and portability, making it simple to consume on the go. For individuals who wish to limit their intake, the pre-portioned can helps prevent overconsumption compared to larger bottles, offering a practical option for an infrequent indulgence.
COUNTRY TIME PEACH LEMONADE FLAVORED SPARKLING DRINK scores 17/100 (Avoid) due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
This sparkling drink is typically consumed chilled, often as a refreshing beverage during meals or as a standalone treat. It's common for consumers to drink an entire can in one sitting. Given its added sugar content, it's best viewed as an occasional indulgence rather than a regular part of a daily diet.
To reduce overall sugar intake, consider diluting this drink with plain or sparkling water.
Pair this beverage with a fiber-rich meal or snack to help moderate blood sugar response.
Use this drink as an occasional treat rather than a daily beverage to limit added sugar consumption.
For a lower-sugar alternative, try infusing water with fresh peach slices and lemon juice for a similar flavor profile.
Things to keep in mind
Consumers should be aware of the added sugar content in COUNTRY TIME PEACH LEMONADE FLAVORED SPARKLING DRINK, which is 7.7g per 100g. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels. Individuals managing diabetes or those monitoring their sugar intake should consume this product sparingly. The ingredient list includes glycerol esters of wood rosin, which is used as a stabilizer, and beta-apo-8'-carotenal (color), which provides color. While generally recognized as safe, some individuals may prefer to limit intake of products containing these types of additives. There are no common allergens declared on the label.
Is COUNTRY TIME PEACH LEMONADE FLAVORED SPARKLING DRINK healthy?
This product received a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with significant added sugar and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed as an occasional treat.
How does COUNTRY TIME PEACH LEMONADE FLAVORED SPARKLING DRINK compare to other sparkling beverages?
Compared to plain sparkling water, this COUNTRY TIME drink contains added sugar and is ultra-processed, offering no nutritional benefits. When compared to diet sparkling beverages like LaCroix or Bubly, it contains calories and sugar, whereas those options are typically calorie-free and sugar-free. It is more comparable to other sugar-sweetened sodas or lemonades in terms of its nutritional profile.
What is invert sugar?
Invert sugar is a mixture of glucose and fructose, produced by heating sucrose (table sugar) with water. It is a type of added sugar used in many processed foods and beverages to provide sweetness and improve texture. Its presence contributes to the overall added sugar content of this drink.
How much of this drink can I have daily?
Given its high added sugar content and ultra-processed nature, this drink is not recommended for daily consumption. The USDA Dietary Guidelines suggest limiting added sugars to less than 10% of daily calories. Consuming this beverage occasionally, rather than regularly, aligns better with a balanced dietary pattern.
Does this sparkling drink contain artificial sweeteners?
The ingredient list for COUNTRY TIME PEACH LEMONADE FLAVORED SPARKLING DRINK includes Stevia leaf extract, which is a natural, non-caloric sweetener. It does not list artificial sweeteners such as aspartame or sucralose. The primary sweetener contributing calories is invert sugar.