FoodScore
0/ 100
AvoidbeverageCOUNTRY TIME· 1 BOTTLE

COUNTRY TIME PINK LEMONADE FLAVORED DRINK, PINK LEMONADE

COUNTRY TIME PINK LEMONADE FLAVORED DRINK scores 18 out of 100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.

  • FoodScore: 18/100 (Avoid) due to high added sugar and ultra-processing.
  • Contains 7g of added sugar per 100g, contributing significantly to its low score.
  • Classified as NOVA 4, indicating it is an ultra-processed beverage.
  • Offers no significant protein, fiber, or micronutrients, unlike plain water or unsweetened drinks.
  • Best consumed infrequently and in small portions as an occasional treat.
  • Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15

Why it scores 18

COUNTRY TIME PINK LEMONADE FLAVORED DRINK receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is characterized by a significant amount of added sugar and a lack of beneficial nutrients. Each 100g serving contains 7g of added sugar, which incurs a substantial penalty in the FoodScore calculation. The product is also classified as NOVA 4, meaning it is an ultra-processed food, which contributes a further penalty. Ingredients such as sugar and Red 40 are indicative of its highly processed nature. Unlike plain water or unsweetened beverages, this product provides 40 calories per 100g with no protein, fiber, or essential vitamins and minerals, leading to a penalty for 'empty calories'. There are no bonuses for beneficial nutrients, further lowering its overall score.

Health benefits

What the nutrients in country time pink lemonade flavored drink, pink lemonade actually do for you, grounded in established dietary science.

Hydration Support

This beverage, like all drinks containing water, contributes to daily fluid intake. Adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, a flavored drink like COUNTRY TIME PINK LEMONADE can be an alternative for individuals who struggle to consume enough plain water, especially in situations where a more palatable option encourages fluid consumption. However, its sugar content should be considered in the context of overall daily intake.

Source of Energy (from sugar)

The sugar content in COUNTRY TIME PINK LEMONADE provides a quick source of carbohydrates, which the body uses for energy. This can be relevant for individuals needing an immediate energy boost, such as during or after light physical activity. However, it's important to note that this energy comes without accompanying fiber, protein, or micronutrients that would slow absorption and provide sustained energy. For most daily activities, energy from whole food sources is preferred to avoid rapid blood sugar spikes and subsequent crashes.

Occasional Enjoyment

As an occasional treat, this beverage can offer sensory enjoyment without significantly impacting overall dietary quality if consumed in moderation. Dietary guidelines emphasize that all foods can fit into a balanced diet, provided they are consumed mindfully and in appropriate portions. For individuals who enjoy the taste of COUNTRY TIME PINK LEMONADE, incorporating it infrequently as a small indulgence can be part of a sustainable eating pattern, rather than strict avoidance, which can sometimes lead to feelings of deprivation.

How to eat it

COUNTRY TIME PINK LEMONADE FLAVORED DRINK is typically consumed as a refreshing beverage, often chilled. It's commonly seen at picnics, parties, or as a convenient grab-and-go drink. Due to its sugar content, it's generally not recommended as a primary daily beverage.

Consider diluting this drink with plain water or sparkling water to reduce the sugar content per serving.
Pair with a meal or snack that provides fiber and protein, such as nuts or fruit, to help moderate the impact of its sugar on blood glucose levels.
Use as an occasional treat rather than a regular beverage, reserving it for specific events or as a small indulgence.
For a similar flavor profile with less sugar, consider making homemade lemonade with fresh lemons and a minimal amount of sweetener, or using a sugar-free alternative.
Things to keep in mind

Consumers should be aware of the added sugar content in COUNTRY TIME PINK LEMONADE FLAVORED DRINK, which is 7g per 100g. Regular consumption of beverages high in added sugar can contribute to excessive calorie intake and may be associated with an increased risk of dental caries and, over time, chronic conditions. The ingredient list also includes Red 40, an artificial food coloring. While approved for use by regulatory bodies, some individuals may choose to limit artificial colors in their diet. The product contains potassium sorbate and calcium disodium EDTA as preservatives, which are generally recognized as safe but contribute to its ultra-processed classification. There are no common allergens declared for this product.

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Reader questions
Is COUNTRY TIME Pink Lemonade healthy?
COUNTRY TIME Pink Lemonade is not considered a healthy beverage for regular consumption. It scores 18/100 on FoodScore, primarily due to its high added sugar content (7g per 100g) and its classification as an ultra-processed drink. It provides no significant vitamins, minerals, protein, or fiber.
How does COUNTRY TIME Pink Lemonade compare to other beverages?
Compared to plain water or unsweetened tea, COUNTRY TIME Pink Lemonade contains significant added sugar and calories without offering nutritional benefits. When compared to a similar product like Minute Maid Lemonade, the nutritional profiles are often comparable in terms of sugar and calorie content, as both are sweetened, flavored beverages.
What is 'natural flavor' in this drink?
The term 'natural flavor' on an ingredient list, such as in COUNTRY TIME Pink Lemonade, refers to flavorings derived from natural sources like fruits, vegetables, spices, or ferments. While derived from nature, these flavors are often highly processed and can contain various components to achieve a specific taste profile, contributing to the product's ultra-processed classification.
What is a reasonable portion size for this drink?
Given its nutritional profile, a reasonable portion size for COUNTRY TIME Pink Lemonade is occasional and small, perhaps half a bottle or less, especially if you are mindful of your added sugar intake. It's best treated as a treat rather than a regular beverage to avoid excessive sugar consumption.
Can I give COUNTRY TIME Pink Lemonade to children?
While not strictly prohibited, it's generally recommended to limit sugary drinks for children. The high added sugar content in COUNTRY TIME Pink Lemonade can contribute to dental issues and displace more nutritious beverages like water or milk. Offer it infrequently and in small amounts, if at all.
Does this drink contain any vitamins or minerals?
No, COUNTRY TIME Pink Lemonade does not contain any significant amounts of vitamins or minerals. The label indicates 0% Daily Value for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g serving. It is primarily a source of water and added sugar.

Explore more

CategoryAll beverages →BrandAll COUNTRY TIME SKUs →Competitor · 82/100Bumble Bee Foods, SARDINES IN SPRING WATER →Competitor · 82/100LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headCOUNTRY TIME PINK LEMONADE FLAVORED DRINK, PINK LEMONADE vs. Bumble Bee Foods, SARDINES IN SPRING WATER →Head-to-headCOUNTRY TIME PINK LEMONADE FLAVORED DRINK, PINK LEMONADE vs. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headCOUNTRY TIME PINK LEMONADE FLAVORED DRINK, PINK LEMONADE vs. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER →Head-to-headCOUNTRY TIME PINK LEMONADE FLAVORED DRINK, PINK LEMONADE vs. GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 1727204, modified 7/6/2018)Updated 2026-04-24