COUNTRY TIME PINK LEMONADE FLAVORED SPARKLING DRINK, PINK LEMONADE
COUNTRY TIME PINK LEMONADE FLAVORED SPARKLING DRINK, PINK LEMONADE receives a FoodScore of 16/100 (Avoid), primarily due to its significant **added sugar** content and **ultra-processed** nature.
This COUNTRY TIME beverage scores 16/100, indicating it is an 'Avoid' choice.
It contains 8.1g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain water, this product offers calories and added sugars without essential nutrients.
Consider this beverage for occasional consumption rather than a regular hydration source.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.1g
16% of Daily Value
Sodium
24.98mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
COUNTRY TIME PINK LEMONADE FLAVORED SPARKLING DRINK, PINK LEMONADE earns a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.1g of added sugar per 100g, primarily from invert sugar. This contributes a significant penalty to its overall score. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. Furthermore, it provides 36.02 calories per 100g with no protein, fiber, or essential micronutrients, leading to an 'empty calories' penalty. Unlike plain water or unsweetened beverages, which serve as a neutral baseline, this COUNTRY TIME product adds calories and sugar without offering any beneficial vitamins or minerals, making it a less optimal choice for regular consumption. The presence of natural flavor and various stabilizers further contributes to its ultra-processed classification.
Health benefits
What the nutrients in country time pink lemonade flavored sparkling drink, pink lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration due to its sugar content, this sparkling drink can contribute to fluid intake when consumed in moderation. For individuals who struggle to drink plain water, an occasional flavored beverage like this can make hydration more appealing. However, it is important to balance its consumption with water or unsweetened drinks to avoid excessive sugar intake.
Flavor Variety
This product offers a sweet and tart flavor profile that can provide a refreshing experience. For those seeking a beverage with a distinct taste beyond plain water, it serves as an option. Its specific flavor, derived from lemon juice concentrate and natural flavor, can be a pleasant change, particularly when consumed as an occasional treat rather than a daily staple.
Caloric Contribution for Specific Needs
In certain situations, such as for individuals needing to increase their caloric intake or those with very high energy demands, the calories from this drink could be a minor contributor. However, it's crucial to recognize that these are empty calories, meaning they come without significant nutritional value. Prioritizing nutrient-dense foods and beverages for caloric needs is generally recommended over options high in added sugars.
COUNTRY TIME PINK LEMONADE FLAVORED SPARKLING DRINK, PINK LEMONADE receives a FoodScore of 16/100 (Avoid), primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
This sparkling pink lemonade is typically consumed as a refreshing drink, often alongside meals or as a standalone treat. It's commonly served chilled, directly from the can. Given its added sugar content, moderation is key to integrating it into a balanced dietary pattern.
To reduce added sugar intake, consider diluting this beverage with plain carbonated water.
Pair this drink with a meal rich in fiber and protein to help moderate blood sugar response.
Use this sparkling drink as an occasional treat rather than a daily beverage choice to limit empty calories.
Chill thoroughly before serving to enhance its refreshing qualities.
Things to keep in mind
Consumers should be aware of the added sugar content in COUNTRY TIME PINK LEMONADE FLAVORED SPARKLING DRINK. With 8.1g of added sugar per 100g, regular consumption can contribute significantly to daily sugar intake, which is a concern for individuals managing blood sugar levels or those aiming to reduce overall sugar. The product also contains glycerol esters of wood rosin, a food additive used as an emulsifier and stabilizer. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. As an ultra-processed beverage, it lacks the beneficial nutrients found in whole foods. There are no declared allergens on the label for this specific SKU.
Is COUNTRY TIME PINK LEMONADE FLAVORED SPARKLING DRINK healthy?
Based on its FoodScore of 16/100, this COUNTRY TIME beverage is categorized as 'Avoid.' It contains 8.1g of added sugar per 100g and is classified as ultra-processed (NOVA 4), offering minimal nutritional benefits. It is not considered a healthy choice for regular consumption.
How does COUNTRY TIME PINK LEMONADE FLAVORED SPARKLING DRINK compare to other sparkling beverages?
Compared to unsweetened sparkling water brands like La Croix or Bubly, this COUNTRY TIME drink contains added sugars and calories, which the others do not. While it offers a distinct flavor, it provides fewer nutritional benefits than options without added sweeteners. It's a different category than diet sodas, which use artificial sweeteners instead of sugar.
What is invert sugar, and why is it in this product?
Invert sugar is a mixture of glucose and fructose, formed by hydrolyzing sucrose. It is used in this beverage as a sweetener to provide the desired taste. Its presence contributes to the product's overall added sugar content and caloric value.
What is a reasonable portion size for this drink?
The serving size is one can. Given its added sugar content, it is best consumed in moderation as an occasional treat rather than a daily beverage. Limiting intake to one can infrequently can help manage your overall sugar consumption.
Can children drink COUNTRY TIME PINK LEMONADE FLAVORED SPARKLING DRINK?
While not explicitly harmful, the added sugar content in this COUNTRY TIME beverage means it should be offered to children in moderation. High sugar intake in children can contribute to dental issues and impact overall diet quality. Prioritizing water and unsweetened drinks is generally recommended for children's hydration.