COUNTRY TIME STRAWBERRY LEMONADE FLAVORED DRINK, STRAWBERRY LEMONADE
COUNTRY TIME STRAWBERRY LEMONADE FLAVORED DRINK scores 13/100, primarily due to its **high added sugar content** and **ultra-processed nature**.
This beverage received a FoodScore of 13/100, indicating it is an 'Avoid' choice.
It contains 10.3g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
This drink provides minimal micronutrients, offering only 2% DV of Vitamin C per 100g.
It is best consumed in moderation as an occasional treat rather than a daily beverage.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.3g
21% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.3g)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 13
COUNTRY TIME STRAWBERRY LEMONADE FLAVORED DRINK received a FoodScore of 13/100, placing it in the 'Avoid' category. The primary factor driving this low score is its significant added sugar content, which stands at 10.3g per 100g. This amount contributes substantially to the product's calorie count without providing essential nutrients, leading to a -12 penalty for added sugar and a -15 penalty for empty calories. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 penalty. The ingredient list includes sugar as the second ingredient, alongside various additives like Red 40 and Yellow 6, and preservatives such as Calcium Disodium EDTA and Potassium Sorbate. Compared to the reference baseline of plain water or an unsweetened beverage, COUNTRY TIME offers minimal nutritional value, with 0g protein, 0g fiber, and negligible amounts of most vitamins and minerals, except for a small amount of Vitamin C (2% DV).
Health benefits
What the nutrients in country time strawberry lemonade flavored drink, strawberry lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration due to its sugar content, COUNTRY TIME STRAWBERRY LEMONADE FLAVORED DRINK can contribute to fluid intake when consumed. For individuals who struggle to drink plain water, a flavored beverage like this might encourage greater liquid consumption. However, it is important to balance this with water or unsweetened options to avoid excessive sugar intake. The water content is the main contributor to hydration here.
Source of Vitamin C
This beverage provides a small amount of Vitamin C, specifically 2% of the Daily Value per 100g. While not a significant source, it does offer a minimal contribution to daily vitamin C intake. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. However, consumers should be aware that this is a minor benefit in the context of the product's overall nutritional profile, which is dominated by added sugars.
Occasional Treat Option
For those seeking a sweet, flavored drink, COUNTRY TIME STRAWBERRY LEMONADE can serve as an occasional treat. Its distinct strawberry lemonade flavor can be a refreshing option for certain social gatherings or as a personal indulgence. The key is moderation, as regular consumption could lead to an overconsumption of added sugars. It is not intended as a daily staple but rather as a less frequent choice.
COUNTRY TIME STRAWBERRY LEMONADE FLAVORED DRINK scores 13/100, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
COUNTRY TIME STRAWBERRY LEMONADE is typically consumed as a refreshing, sweet beverage. It's often served chilled, especially during warmer months, and is common at picnics, barbecues, or as a casual drink at home. A typical serving size is 12 fluid ounces.
To reduce added sugar intake, consider diluting a serving of COUNTRY TIME with plain water or unsweetened sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this drink as an occasional indulgence rather than a daily beverage to manage overall sugar consumption.
For a lower-sugar alternative, try infusing water with fresh strawberries and lemon slices to achieve a similar flavor profile without the added sugars and artificial colors.
Things to keep in mind
Consumers should be aware of the high added sugar content in COUNTRY TIME STRAWBERRY LEMONADE, which can contribute to excessive calorie intake if consumed regularly. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar load. The ingredient list also includes artificial colors like Red 40 and Yellow 6, which some individuals choose to limit in their diet. Additionally, preservatives such as Calcium Disodium EDTA and Potassium Sorbate are present to maintain freshness. While generally recognized as safe, some individuals may prefer to minimize their intake of ultra-processed foods containing these additives.
COUNTRY TIME Strawberry Lemonade has a FoodScore of 13/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content (10.3g per 100g) and its classification as an ultra-processed beverage.
How does COUNTRY TIME Strawberry Lemonade compare to other flavored drinks?
Compared to plain water or unsweetened beverages, COUNTRY TIME Strawberry Lemonade contains significantly more added sugar and calories. When compared to other sweetened lemonades, such as Minute Maid Lemonade, the nutritional profile can be similar in terms of sugar content and minimal micronutrients. For a healthier alternative, consider unsweetened iced tea or water infused with fruit.
What is the role of Red 40 and Yellow 6 in this product?
Red 40 and Yellow 6 are artificial food colorings used in COUNTRY TIME Strawberry Lemonade to enhance its visual appeal and give it a vibrant color. While approved for use by regulatory bodies, some consumers choose to avoid artificial colors due to personal preferences or sensitivities.
What is a reasonable portion size for this drink?
The declared serving size is 12 fluid ounces. Given its high added sugar content, it is advisable to consume this beverage in moderation, perhaps as an occasional treat rather than a daily drink. Diluting it with water can also help reduce the sugar per serving.
Can children drink COUNTRY TIME Strawberry Lemonade?
Children can consume COUNTRY TIME Strawberry Lemonade, but due to its high added sugar content, it should be offered in moderation. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. Prioritizing water and unsweetened beverages is generally recommended for children's hydration.