COUNTRY TIME STRAWBERRY LEMONADE FLAVORED SPARKLING DRINK, STRAWBERRY LEMONADE
COUNTRY TIME STRAWBERRY LEMONADE FLAVORED SPARKLING DRINK scores 16/100 (Avoid), primarily due to its classification as an ultra-processed beverage and its significant added sugar content.
This COUNTRY TIME sparkling drink has a FoodScore of 16/100 (Avoid).
It contains 8.1g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain water, this product offers minimal nutritional value.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.1g
16% of Daily Value
Sodium
16.02mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
The COUNTRY TIME STRAWBERRY LEMONADE FLAVORED SPARKLING DRINK receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, including its classification as an ultra-processed food (NOVA 4), which incurs a -10 point penalty. A significant contributor to the low score is the added sugar content, at 8.1g per 100g, resulting in a -9 point penalty. The primary sweetener listed is invert sugar, indicating a blend of glucose and fructose. Furthermore, the product is penalized -15 points for being largely composed of empty calories, meaning it provides energy without significant amounts of vitamins, minerals, or fiber. With 0g of protein, fiber, total fat, and essential micronutrients like potassium, calcium, and iron (all 0% DV), it offers little in terms of beneficial nutrition. Compared to the baseline of plain water or an unsweetened beverage, this COUNTRY TIME product provides calories and sugar without the hydration benefits of water or the nutrient density of other options.
Health benefits
What the nutrients in country time strawberry lemonade flavored sparkling drink, strawberry lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of essential nutrients, this sparkling drink can contribute to overall fluid intake. Maintaining adequate hydration is important for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can be a way to consume fluids, especially when consumed in moderation. It can serve as an alternative to other sugary drinks.
Occasional Refreshment
This product can offer a refreshing taste experience due to its carbonation and strawberry lemonade flavor. For those seeking a sweet, fizzy drink, it can be an occasional treat. Its flavor profile, derived from natural flavor and fruit juice for color, provides a sensory experience that some may find enjoyable. It can be a suitable option for social gatherings or as a momentary indulgence.
Low in Sodium
With only 16.02mg of sodium per 100g, this beverage is low in sodium. For individuals monitoring their sodium intake, this aspect can be a consideration. A diet lower in sodium is generally recommended for maintaining healthy blood pressure levels. While this product does not actively contribute to sodium reduction, it also does not significantly add to daily sodium consumption, especially when consumed in appropriate portions.
COUNTRY TIME STRAWBERRY LEMONADE FLAVORED SPARKLING DRINK scores 16/100 (Avoid), primarily due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
COUNTRY TIME STRAWBERRY LEMONADE FLAVORED SPARKLING DRINK is typically consumed chilled, often as a standalone beverage. It's commonly enjoyed during meals, as a refreshment, or at social events. Due to its added sugar content, portion control is key to fitting it into a balanced dietary pattern.
Consider diluting this sparkling drink with plain or seltzer water to reduce the sugar concentration per serving.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this drink as an occasional treat rather than a daily beverage choice to limit added sugar intake over time.
Chill thoroughly before serving for the most refreshing experience; it can also be poured over ice.
Things to keep in mind
Consumers should be aware of the added sugar content in this sparkling drink. While it uses stevia leaf extract as a non-nutritive sweetener, invert sugar is also present, contributing 8.1g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this sugar content. The product contains glycerol esters of wood rosin and beta carotene (color), which are generally recognized as safe for consumption but contribute to its ultra-processed nature. There are no common allergens declared on the label. As with any carbonated beverage, excessive consumption might lead to temporary digestive discomfort in some sensitive individuals.
Is COUNTRY TIME STRAWBERRY LEMONADE FLAVORED SPARKLING DRINK healthy?
This COUNTRY TIME sparkling drink scores 16/100 (Avoid) on FoodScore. It is classified as an ultra-processed beverage and contains 8.1g of added sugar per 100g. While it provides hydration, it offers minimal essential nutrients, making it a less optimal choice for daily consumption compared to unsweetened beverages.
How does COUNTRY TIME STRAWBERRY LEMONADE FLAVORED SPARKLING DRINK compare to other sparkling beverages?
Compared to plain seltzer water, this COUNTRY TIME drink contains significant added sugar and calories, which seltzer does not. When compared to other sweetened sparkling drinks like Coca-Cola, it may have a similar nutritional profile in terms of added sugar, but specific comparisons would require checking individual product labels.
What is invert sugar?
Invert sugar is a mixture of glucose and fructose, formed by hydrolyzing sucrose. It is a type of added sugar used in many food products, including this sparkling drink, to provide sweetness and improve texture. Its presence contributes to the overall added sugar content of the beverage.
What is a reasonable portion size for this drink?
The serving size is one can. Given its added sugar content, consuming a single can occasionally is a reasonable approach for most individuals. Regular or multiple servings per day would significantly increase daily added sugar intake, which is generally not recommended.
Can children drink COUNTRY TIME STRAWBERRY LEMONADE FLAVORED SPARKLING DRINK?
While not explicitly harmful, this drink contains added sugar, which children should consume in limited amounts. The USDA Dietary Guidelines recommend minimizing added sugar intake for all age groups, especially children. Offering water or unsweetened beverages is generally preferred for children's hydration.