COUNTRY TIME STRAWBERRY LEMONADE SPARKLING DRINK, STRAWBERRY LEMONADE
COUNTRY TIME STRAWBERRY LEMONADE SPARKLING DRINK receives a FoodScore of 20/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This COUNTRY TIME sparkling drink scores 20/100, indicating it is an 'Avoid' choice.
It contains 5.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is an ultra-processed food.
Compared to plain water, this product offers minimal nutritional value.
Consider this beverage for occasional enjoyment rather than a regular part of your diet.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.7g
11% of Daily Value
Sodium
16.02mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.7g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
The COUNTRY TIME STRAWBERRY LEMONADE SPARKLING DRINK earns a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 5.7g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -5 points. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a -10 point deduction. The beverage also receives a -15 point penalty for being considered 'empty calories,' as it provides calories without significant amounts of beneficial nutrients like protein, fiber, vitamins, or minerals. Ingredients such as Invert Sugar contribute to the added sugar content, while other components like Glycerol Esters of Wood Rosin and Tocopherols (protects color) are indicative of its ultra-processed nature. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers calories and flavor but lacks the hydration and nutrient density of its counterparts.
Health benefits
What the nutrients in country time strawberry lemonade sparkling drink, strawberry lemonade actually do for you, grounded in established dietary science.
Hydration Support (Limited)
While not a primary source of hydration compared to water, this COUNTRY TIME sparkling drink can contribute to fluid intake. For individuals who struggle to drink plain water, flavored beverages like this one may offer an alternative to help meet daily hydration goals. However, it is important to balance this with the product's added sugar content.
Flavor Variety for Occasional Enjoyment
This beverage provides a sweet and fruity flavor profile that can be a pleasant occasional treat. For those seeking a sparkling drink with a distinct strawberry lemonade taste, it offers an alternative to other sugary sodas. Its formulation with natural flavor aims to deliver a familiar taste experience.
Convenience for On-the-Go
Packaged in a single-serving can, this COUNTRY TIME sparkling drink offers portability and convenience. It can be easily carried and consumed on the go, making it a simple option for a quick refreshment. This convenience may be appealing for busy individuals seeking a ready-to-drink option.
COUNTRY TIME STRAWBERRY LEMONADE SPARKLING DRINK receives a FoodScore of 20/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This sparkling drink is typically consumed as a refreshing beverage on its own, often chilled. It's commonly enjoyed during meals, as a snack, or as a thirst quencher. Given its added sugar content, it's best viewed as an occasional treat rather than a daily staple.
To manage added sugar intake, consider alternating with plain water or unsweetened sparkling water.
Pair this drink with a meal rich in fiber and protein to help balance blood sugar response.
Use it as an occasional treat rather than a daily beverage to limit overall added sugar consumption.
For a less sweet option, you could dilute a small amount of this drink with plain sparkling water.
Things to keep in mind
Consumers should be aware of the added sugar content from Invert Sugar in this product, which contributes to its 'empty calorie' classification. While the ingredient list includes Stevia Leaf Extract, a non-nutritive sweetener, it does not fully offset the sugar from invert sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie consumption, should consume this product in moderation. The presence of Glycerol Esters of Wood Rosin and Tocopherols (protects color) are common food additives in processed beverages. There are no common allergens declared on the label for this specific SKU.
Is COUNTRY TIME Strawberry Lemonade Sparkling Drink healthy?
With a FoodScore of 20/100, this COUNTRY TIME sparkling drink is classified as an 'Avoid' choice. It contains 5.7g of added sugar per 100g and is an ultra-processed food (NOVA 4). While it provides hydration, it offers minimal beneficial nutrients, making it less ideal for regular consumption.
How does COUNTRY TIME Strawberry Lemonade Sparkling Drink compare to other sparkling beverages?
Compared to plain sparkling water, this COUNTRY TIME drink contains added sugar and calories, which plain sparkling water does not. When compared to a diet soda like Diet Coke, this product contains actual sugar, whereas diet sodas rely solely on artificial sweeteners. Its nutritional profile is similar to many other full-sugar flavored sparkling drinks on the market.
What is Invert Sugar in this drink?
Invert sugar is a type of sugar syrup made from sucrose that has been broken down into glucose and fructose. In this COUNTRY TIME product, it is a source of added sugar, contributing to the overall sweetness and caloric content of the beverage. It functions as a sweetener and helps with texture.
What is a reasonable portion size for this sparkling drink?
The serving size is one can, which is 355ml. Given its added sugar content, consuming a single can occasionally as a treat is a reasonable approach. Regular consumption of multiple cans daily would significantly increase your intake of added sugars beyond recommended limits.
Does this sparkling drink contain artificial colors?
The ingredient list for COUNTRY TIME STRAWBERRY LEMONADE SPARKLING DRINK indicates that its color comes from Vegetable Juice (color) and Beta Carotene (color). These are derived from natural sources, rather than synthetic artificial colors. Tocopherols are also included to protect this color.