COUNTRY TIME STRAWBERRY LEMONADE, STRAWBERRY receives a FoodScore of 18/100 (Avoid), primarily due to its high **added sugar** content and **ultra-processed** nature.
FoodScore: 18/100 (Avoid) due to high added sugar and ultra-processing.
Contains 7.22g of added sugar per 100g, contributing significantly to its low score.
This beverage is NOVA class 4, indicating it is an ultra-processed food.
Offers minimal micronutrients, with only 3% DV Vitamin C per 100g serving.
Best consumed infrequently and in small portions, as it offers limited nutritional value.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.22g
14% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.2g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
COUNTRY TIME STRAWBERRY LEMONADE, STRAWBERRY scores 18 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which is 7.22g per 100g. This amount contributes a substantial -7 penalty to the overall score. The product is also classified as NOVA class 4, meaning it is ultra-processed, incurring a further -10 penalty. This classification reflects the extensive processing and the presence of ingredients like artificial flavor and Red 40, which are not typically found in home cooking. Furthermore, the beverage is considered to provide 'empty calories' due to its lack of protein, fiber, and healthy fats, resulting in an additional -15 penalty. While it does contain a small amount of Vitamin C (3% DV per 100g), this is not enough to offset the negative factors. Compared to plain water or unsweetened beverages, COUNTRY TIME STRAWBERRY LEMONADE offers minimal nutritional benefits and a high concentration of added sugars and artificial ingredients.
Health benefits
What the nutrients in country time strawberry lemonade, strawberry actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquid refreshments, contributes to daily fluid intake, which is essential for maintaining proper body functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. While plain water is the optimal choice for hydration, flavored drinks can sometimes encourage fluid consumption in individuals who struggle to drink enough water, especially during hot weather or after light physical activity. However, it is important to consider the overall nutritional profile when choosing flavored options for hydration.
Source of Vitamin C
COUNTRY TIME STRAWBERRY LEMONADE contains a small amount of Vitamin C, providing 3% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant and its contribution to immune system function. It also plays a part in collagen synthesis, which is important for skin, cartilage, and bone health. While this product is not a significant source of Vitamin C, it does offer a minimal contribution to daily intake, which can be a minor benefit in a diet that might otherwise lack this vitamin.
Flavor Variety for Occasional Enjoyment
For individuals seeking a sweetened beverage option with a specific flavor profile, this product offers a strawberry lemonade taste. Occasionally incorporating such a drink can provide enjoyment and variety within a balanced dietary pattern. It can serve as an alternative to other high-sugar beverages, though moderation is key. This product's role is primarily for taste preference rather than significant nutritional contribution, fitting into a diet as an infrequent treat.
COUNTRY TIME STRAWBERRY LEMONADE, STRAWBERRY receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
COUNTRY TIME STRAWBERRY LEMONADE is typically consumed as a refreshing drink, often served chilled. It's common in social settings, picnics, or as a sweet accompaniment to meals. Due to its high sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce added sugar intake, consider diluting your serving of COUNTRY TIME STRAWBERRY LEMONADE with plain water or unsweetened seltzer.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help mitigate the blood sugar impact.
Use small portion sizes, such as a 4-ounce serving, to enjoy the flavor while minimizing the intake of empty calories and added sugar.
Consider this beverage for occasional enjoyment rather than as a regular part of your daily fluid intake, prioritizing water or unsweetened options.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of Red 40 and Yellow 6, which are artificial food colorings, may be a concern for some individuals, particularly parents of young children, due to potential associations with hyperactivity in sensitive populations. The product also contains potassium sorbate and calcium disodium EDTA, which are preservatives used to maintain freshness and extend shelf life. While generally recognized as safe, individuals with sensitivities to food additives might consider these ingredients. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. There are no common allergens declared on the label.
COUNTRY TIME STRAWBERRY LEMONADE is not considered a healthy beverage for regular consumption. It has a FoodScore of 18/100, indicating it should be avoided. This is primarily due to its high added sugar content (7.22g per 100g) and its classification as an ultra-processed food (NOVA class 4), offering minimal nutritional benefits.
How does COUNTRY TIME STRAWBERRY LEMONADE compare to other beverages?
Compared to plain water or unsweetened beverages, COUNTRY TIME STRAWBERRY LEMONADE offers significantly less nutritional value and a higher sugar load. For instance, a similar flavored drink like a regular Coca-Cola also contains high amounts of added sugar, making both options best for occasional consumption. Unsweetened tea or sparkling water with fruit slices would be more nutritionally sound choices.
What is the role of 'natural flavor' and 'artificial flavor' in this product?
Both natural flavor and artificial flavor are ingredients added to enhance the taste profile of the beverage. While 'natural flavors' are derived from natural sources, and 'artificial flavors' are synthetically produced, both are processed ingredients that contribute to the ultra-processed nature of the product. They do not add nutritional value.
What is a reasonable portion size for COUNTRY TIME STRAWBERRY LEMONADE?
Given its high added sugar content, a reasonable portion size would be small, perhaps 4-6 ounces, and consumed infrequently. The standard serving size is 12 OZA, which would provide even more added sugar. Moderation is key to minimize the intake of empty calories and added sugars.
Does this product contain real fruit?
The ingredient list for COUNTRY TIME STRAWBERRY LEMONADE does not include any real fruit or fruit juice. The strawberry and lemonade flavors are derived from natural flavor and artificial flavor, along with citric acid. This means the product does not offer the fiber or micronutrients typically found in whole fruit.