COUNTRY TIME SWEET ICED TEA DRINK MIX, SWEET ICED TEA
COUNTRY TIME SWEET ICED TEA DRINK MIX, SWEET ICED TEA receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its composition of 100g of added sugar per 100g of product.
This COUNTRY TIME product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
The primary concern is the 100g of added sugar per 100g, contributing significantly to empty calories.
As a NOVA class 4 food, it is considered ultra-processed.
It provides no protein, fiber, or essential micronutrients like potassium or calcium.
This drink mix offers no nutritional benefits compared to plain water or unsweetened beverages.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
100g
200% of Daily Value
Sodium
76.06mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (100g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COUNTRY TIME SWEET ICED TEA DRINK MIX, SWEET ICED TEA earns a FoodScore of 0/100, placing it in the 'Avoid' category. The most significant factor contributing to this score is the high added sugar content, which is 100g per 100g of product. This means the product is essentially pure sugar. The ingredient list confirms this, with sugar and fructose listed as the first two ingredients. This high sugar content results in a substantial penalty of -25 points. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 point penalty. The absence of any beneficial nutrients such as protein, fiber, vitamins, or minerals means it provides only empty calories, leading to a further -15 point penalty. Compared to the reference baseline of plain water or an unsweetened beverage, this COUNTRY TIME drink mix offers no nutritional advantages and primarily contributes to sugar intake.
Health benefits
What the nutrients in country time sweet iced tea drink mix, sweet iced tea actually do for you, grounded in established dietary science.
Hydration Support
While not providing essential nutrients, COUNTRY TIME SWEET ICED TEA DRINK MIX, SWEET ICED TEA can contribute to fluid intake when mixed with water. For individuals who struggle to drink plain water, a flavored beverage might encourage them to consume more liquids, which is important for overall hydration. However, it is important to consider the significant amount of added sugar when using this product for hydration purposes.
Energy Source
Due to its high sugar content, this product provides a rapid source of carbohydrate energy. This can be a consideration for individuals needing quick energy, such as during or after intense physical activity, though more nutritionally complete options are generally preferred. The energy provided comes solely from sugars like fructose, without accompanying fiber or protein to moderate absorption.
Convenience for Flavor
COUNTRY TIME SWEET ICED TEA DRINK MIX offers convenience for preparing a flavored beverage quickly. For those seeking a sweet iced tea flavor without brewing tea from scratch, this mix provides an easy solution. Its powdered form allows for simple storage and preparation, making it accessible for various situations where a ready-to-drink option is desired.
COUNTRY TIME SWEET ICED TEA DRINK MIX, SWEET ICED TEA receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its composition of 100g of added sugar per 100g of product.
How to eat it
COUNTRY TIME SWEET ICED TEA DRINK MIX is typically prepared by mixing the powder with cold water to create a sweet iced tea beverage. It is commonly consumed as a refreshing drink, often with meals or as a standalone refreshment. The standard serving size makes 12 fl oz.
To reduce added sugar intake, consider using less than the recommended amount of mix per serving or diluting it with extra water.
Pair this beverage with a meal rich in fiber and protein to help moderate the glycemic response from the sugar.
For a lower-sugar alternative, consider unsweetened iced tea with a squeeze of lemon or a small amount of a non-nutritive sweetener.
Use this drink mix infrequently as an occasional treat rather than a daily beverage choice.
Things to keep in mind
Consumers should be aware of the high added sugar content in COUNTRY TIME SWEET ICED TEA DRINK MIX. The primary ingredients are sugar and fructose, which contribute to a significant caloric load without essential nutrients. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution due to the potential for rapid increases in blood glucose. The product also contains sulfites, which can cause allergic reactions in sensitive individuals, including asthma symptoms. While caramel color is present, it is generally recognized as safe, but some consumers prefer to limit artificial colors. Overall, the main concern is the nutritional profile dominated by sugars.
COUNTRY TIME SWEET ICED TEA DRINK MIX is not considered healthy due to its FoodScore of 0/100. It is composed almost entirely of added sugars, providing 100g per 100g of product, and offers no significant vitamins, minerals, protein, or fiber. It is classified as an ultra-processed food.
How does COUNTRY TIME SWEET ICED TEA DRINK MIX compare to other iced tea brands?
Compared to unsweetened iced tea options, such as Lipton Unsweetened Iced Tea, COUNTRY TIME SWEET ICED TEA DRINK MIX contains a very high amount of added sugar. While some ready-to-drink sweetened iced teas also contain sugar, this mix is nearly 100% sugar by weight, making it a less favorable choice for daily consumption.
What is 'malic acid' in the ingredient list?
Malic acid is a natural fruit acid commonly used in food products as a flavor enhancer and to provide a tart taste. In COUNTRY TIME SWEET ICED TEA DRINK MIX, it contributes to the overall flavor profile, balancing the sweetness. It is generally recognized as safe for consumption.
What is a reasonable portion size for this drink?
The recommended serving size is 0.75 scoop, which makes 12 fl oz. Given the high sugar content, consuming this product in moderation and adhering to the serving size is advisable. For those looking to reduce sugar, consider diluting the mix with more water than recommended.
Does this product contain caffeine?
The ingredient list includes 'instant tea,' which naturally contains caffeine. While the exact amount is not specified on the nutrition label, consumers sensitive to caffeine should be aware that this product will contribute to their daily caffeine intake. Children and pregnant individuals should consider their overall caffeine consumption.