COUNTRY TIME SWEET ICED TEA FLAVORED DRINK MIX, SWEET ICED TEA
COUNTRY TIME SWEET ICED TEA FLAVORED DRINK MIX receives a FoodScore of 0/100 (Avoid) primarily due to its **very high added sugar content**.
This product scores 0/100 (Avoid) on FoodScore.
It contains 97.1g of added sugar per 100g, contributing to its ultra-processed NOVA 4 classification.
Compared to plain water, this beverage offers no beneficial nutrients.
Its high sugar content means it should be consumed rarely and in very small portions.
This mix provides 382.35 calories per 100g, almost entirely from sugar.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
97.1g
194% of Daily Value
Sodium
87.94mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (97.1g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COUNTRY TIME SWEET ICED TEA FLAVORED DRINK MIX receives a FoodScore of 0/100, indicating it offers minimal nutritional value and is best avoided. The primary factor driving this score is the extremely high added sugar content, which stands at 97.1g per 100g. This amount significantly exceeds daily recommendations and contributes to the product's classification as NOVA class 4, meaning it is ultra-processed. Ingredients like sugar and fructose are listed first, confirming their dominant presence. The product provides 382.35 calories per 100g, with virtually no protein, fiber, or fat, making it a source of empty calories. It also lacks any significant vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to the reference baseline of plain water or an unsweetened beverage, COUNTRY TIME offers no nutritional advantages and introduces a substantial amount of added sugar into the diet.
Health benefits
What the nutrients in country time sweet iced tea flavored drink mix, sweet iced tea actually do for you, grounded in established dietary science.
Provides Hydration (when prepared with water)
When prepared as directed, COUNTRY TIME SWEET ICED TEA FLAVORED DRINK MIX contributes to fluid intake, which is essential for maintaining bodily functions. While the mix itself is a powder, its primary use involves dissolving it in water, thereby helping to meet daily hydration needs. This can be a factor for individuals who find plain water unappealing and may otherwise not drink enough fluids, though the high sugar content should be considered.
Source of Quick Energy
Due to its high concentration of simple carbohydrates from sugar and fructose, this drink mix can provide a rapid source of energy. This might be relevant in specific situations requiring an immediate energy boost, such as during or after intense physical activity, though it is not a sustained energy source. The energy provided comes with minimal nutritional co-benefits.
Convenient Beverage Option
This drink mix offers convenience for preparing a flavored beverage quickly, requiring only water and a stirring utensil. It can be easily stored and prepared on demand, making it a practical choice for situations where refrigeration or access to fresh ingredients for homemade beverages is limited. Its portability also makes it suitable for travel or outdoor activities.
COUNTRY TIME SWEET ICED TEA FLAVORED DRINK MIX receives a FoodScore of 0/100 (Avoid) primarily due to its very high added sugar content.
How to eat it
COUNTRY TIME SWEET ICED TEA FLAVORED DRINK MIX is typically consumed as a refreshing, sweet beverage, especially during warmer months or as an accompaniment to meals. It's often prepared in large batches for family consumption. The standard portion is 3 tablespoons of mix per 8 fluid ounces of water, but it's easy to over-consume due to its palatability and large serving sizes.
To significantly reduce added sugar intake, consider preparing this mix with half the recommended amount of powder or mixing it with unsweetened iced tea.
Use this product as an occasional treat rather than a daily beverage to moderate sugar consumption.
Pairing this sweet beverage with a meal rich in fiber and protein can help slow sugar absorption and mitigate rapid blood sugar spikes.
For a more nutritionally balanced alternative, swap this drink for plain unsweetened iced tea with a squeeze of lemon or a few berries for natural flavor.
Things to keep in mind
The primary caution with COUNTRY TIME SWEET ICED TEA FLAVORED DRINK MIX is its very high added sugar content, which can contribute to excessive calorie intake and potential adverse health effects if consumed regularly in large quantities. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly cautious due to the rapid increase in blood glucose that can result from ingredients like sugar and fructose. The presence of sulfites is also noted, which can trigger allergic reactions in sensitive individuals, including asthma symptoms. While other ingredients like malic acid and caramel color are generally recognized as safe, the overall ultra-processed nature of the product means it offers little in terms of beneficial nutrients.
Is COUNTRY TIME SWEET ICED TEA FLAVORED DRINK MIX healthy?
No, COUNTRY TIME SWEET ICED TEA FLAVORED DRINK MIX is not considered healthy. It scores 0/100 on FoodScore primarily because it contains 97.1g of added sugar per 100g, providing empty calories with no significant vitamins, minerals, protein, or fiber. Its classification as an ultra-processed food (NOVA 4) further indicates its minimal nutritional value.
How does COUNTRY TIME compare to other iced tea brands?
Compared to unsweetened iced tea brands like Lipton or Luzianne, COUNTRY TIME SWEET ICED TEA FLAVORED DRINK MIX contains a significantly higher amount of added sugar. While it offers convenience, it lacks the natural antioxidants found in plain tea and introduces a substantial calorie load from sugar that unsweetened options do not.
What is 'natural flavor' in this drink mix?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. In COUNTRY TIME, it's used to enhance the tea flavor. While derived from natural sources, these flavors are often highly processed and contribute to the product's ultra-processed classification, offering no nutritional benefits.
What is a reasonable portion size for this drink?
The recommended serving size is 3 tablespoons of mix per 8 fluid ounces of water. However, given its high added sugar content, a more reasonable portion for occasional consumption might be half the recommended mix in the same amount of water, or consuming it less frequently. Moderation is key to minimize the impact of its sugar load.
Can I give this to my children?
Due to the very high added sugar content, it is generally recommended to limit or avoid giving COUNTRY TIME SWEET ICED TEA FLAVORED DRINK MIX to children. Excessive sugar intake in children can contribute to dental issues, weight gain, and an increased preference for sweet foods. Opt for water or unsweetened beverages as primary choices for children.