CRACKER JACK BIRTHDAY CAKE POPCORN, BIRTHDAY CAKE receives a FoodScore of 17/100 (Avoid). The primary factor for this low score is its high content of added sugar.
This CRACKER JACK product scores 17/100, indicating it should be avoided as a regular dietary item.
It contains 50g of added sugar per 100g, a significant amount for a snack.
Classified as NOVA 4, this is an ultra-processed food with minimal whole ingredients.
Compared to air-popped popcorn, this product has substantially more sugar and sodium.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (50g)-25
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 17
CRACKER JACK BIRTHDAY CAKE POPCORN, BIRTHDAY CAKE earned a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 50g per 100g, incurring a significant penalty of -25 points. The product also contains 464.29mg of sodium per 100g, contributing a minor -1 penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 penalty, reflecting its extensive processing and formulation with industrial ingredients. While it does offer 3.61g of fiber per 100g, which provides a +3 bonus, this is insufficient to offset the substantial penalties from sugar, sodium, and processing. Ingredients like corn syrup and sugar are listed prominently, indicating their contribution to the high sugar load. In contrast, plain air-popped popcorn, a common baseline for this category, would contain significantly less added sugar and sodium, and would not be classified as ultra-processed.
Health benefits
What the nutrients in cracker jack birthday cake popcorn, birthday cake actually do for you, grounded in established dietary science.
Provides Energy for Short-Term Needs
This CRACKER JACK product, with 428.57 calories per 100g, can provide a quick source of energy. The high carbohydrate content, primarily from sugars like corn syrup and sugar, is readily available for immediate use by the body. This can be useful in situations requiring a rapid energy boost, such as before or after intense physical activity, though more nutrient-dense options are generally preferred for sustained energy.
Source of Dietary Fiber
CRACKER JACK BIRTHDAY CAKE POPCORN contains 3.61g of fiber per 100g, which contributes to daily fiber intake. Fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it does offer some benefit, especially compared to snacks with no fiber content. Incorporating fiber-containing foods can support regular bowel movements.
Convenient Snack Option
As a pre-packaged snack, this product offers convenience and portability. It requires no preparation and can be easily consumed on the go, making it a practical choice for busy individuals. While not a nutrient-dense option, its ease of access can fit into specific lifestyle needs when other food options are not readily available.
CRACKER JACK BIRTHDAY CAKE POPCORN, BIRTHDAY CAKE receives a FoodScore of 17/100 (Avoid). The primary factor for this low score is its high content of added sugar.
How to eat it
CRACKER JACK BIRTHDAY CAKE POPCORN is typically consumed as a sweet snack, often in casual settings like movie nights or parties. A common portion size is around 0.5 cup, which is about 25g. Due to its high added sugar content, it's best to consider this an occasional treat rather than a daily staple.
To manage sugar intake, measure out a small portion (e.g., 0.5 cup) rather than eating directly from the bag.
Pair this snack with a source of protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit, to balance the glycemic response.
Consider this product for occasional indulgence rather than a regular part of your diet, especially if monitoring sugar intake.
Store in a cool, dry place to maintain freshness, and seal the bag tightly after opening to prevent staleness.
Things to keep in mind
Consumers should be aware of the high added sugar content in CRACKER JACK BIRTHDAY CAKE POPCORN, which is 50g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes artificial colors (Red 3, Red 40, Blue 1, Yellow 6, Blue 2), which some individuals may choose to avoid due to potential sensitivities. Soy lecithin is present, indicating a soy allergen. While generally recognized as safe, the ultra-processed nature of this product, with ingredients like corn syrup and artificial flavors, means it provides minimal whole food nutrition.
Based on its FoodScore of 17/100, CRACKER JACK BIRTHDAY CAKE POPCORN is not considered a healthy food choice for regular consumption. It is an ultra-processed snack with a high amount of added sugar and moderate sodium, offering minimal essential micronutrients.
How does CRACKER JACK BIRTHDAY CAKE POPCORN compare to other popcorn snacks?
Compared to plain, air-popped popcorn, this CRACKER JACK product contains significantly more added sugar and sodium. For example, a brand like SkinnyPop Popcorn (original) would typically have much lower sugar and sodium content, making it a more nutrient-favorable option for a regular snack.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. It is a common ingredient in many processed foods and contributes to the high added sugar content of this product. It provides calories but offers little nutritional value beyond energy.
What is a reasonable portion size for this snack?
The declared serving size is 0.5 cup, which is approximately 25g. Given its high added sugar and calorie density, sticking to this small portion size is advisable to moderate intake. Consuming larger amounts would significantly increase your intake of added sugars.
Does this product contain allergens?
Yes, the ingredient list indicates the presence of soy lecithin, which means this product contains soy. Individuals with soy allergies should avoid this product. Always check the full ingredient list and allergen statement on the package if you have specific dietary restrictions.