Cracker Jack Caramel Coated Popcorn and Peanuts 4.125 Ounces
Cracker Jack Caramel Coated Popcorn and Peanuts scores 23/100 (Avoid) due to its high content of added sugar, which significantly outweighs its modest contributions from fiber and protein.
Cracker Jack scores 23/100, placing it in the 'Avoid' category.
A 100g serving contains 37.5g of added sugar, a primary factor in its low score.
This product is classified as NOVA 4, indicating it is ultra-processed.
It offers 7.14g of protein and 3.61g of fiber per 100g, providing some nutritional components.
Consider this as an occasional treat rather than a regular snack due to its nutritional profile.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 23
Cracker Jack Caramel Coated Popcorn and Peanuts receives a FoodScore of 23 out of 100, primarily driven by its significant added sugar content. A 100g serving contains 37.5g of added sugar, contributing a substantial -25 penalty to its score. The product's classification as NOVA 4, meaning ultra-processed, incurs an additional -10 penalty. While it does offer some positive nutritional elements, these are not enough to offset the penalties. It provides 7.14g of protein and 3.61g of fiber per 100g, earning +3 points each. Additionally, it contains 2.57mg of iron (14% DV), adding +2 points for micronutrients. Ingredients like sugar and corn syrup are listed first, indicating their high proportion in the product. Compared to a reference baseline of air-popped popcorn or raw vegetables with hummus, Cracker Jack contains considerably more added sugar and is significantly more processed, offering a different nutritional profile.
Health benefits
What the nutrients in cracker jack caramel coated popcorn and peanuts 4.125 ounces actually do for you, grounded in established dietary science.
Source of Iron
Cracker Jack provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not get enough from other dietary sources. The iron present is likely from the peanuts and the popcorn itself.
Contains Fiber
With 3.61g of fiber per 100g, Cracker Jack offers a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. The fiber content primarily comes from the popcorn and peanuts, which are naturally fibrous ingredients. Including fiber in the diet is beneficial for overall well-being.
Provides Protein
This product contains 7.14g of protein per 100g, largely due to the inclusion of peanuts. Protein is crucial for muscle repair, growth, and various bodily functions. While not a high-protein food, the protein content can contribute to satiety and provide essential amino acids. The combination of popcorn and peanuts offers a plant-based protein source.
Cracker Jack Caramel Coated Popcorn and Peanuts scores 23/100 (Avoid) due to its high content of added sugar, which significantly outweighs its modest contributions from fiber and protein.
How to eat it
Cracker Jack is typically consumed as a snack, often during leisure activities or as a treat. A common serving size is 1/2 cup (28g), but it's easy to consume more. Due to its high added sugar content, moderation is key to fitting it into a balanced diet.
Pair with a source of lean protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit, to help balance blood sugar response.
Measure out a single serving (1/2 cup) into a small bowl to practice portion control and avoid overconsumption.
Consider Cracker Jack as an occasional treat rather than a daily snack, especially if you are monitoring your added sugar intake.
For a more nutrient-dense snack, consider making your own caramel popcorn at home, allowing you to control the amount of sugar and oil.
Things to keep in mind
Cracker Jack contains peanut and soy ingredients, as explicitly stated on the label, making it unsuitable for individuals with allergies to these foods. The manufacturer also notes that the product is made in a facility that also makes products containing tree nuts, indicating a potential for cross-contamination for those with severe tree nut allergies. The high amount of added sugar (37.5g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of soy lecithin as an emulsifier is generally recognized as safe but is relevant for those avoiding soy.
Is Cracker Jack Caramel Coated Popcorn and Peanuts healthy?
Cracker Jack scores 23/100, indicating it is not considered a healthy choice for regular consumption. Its primary nutritional drawback is the high amount of added sugar (37.5g per 100g), which contributes significantly to its low score. While it offers some fiber and protein, these benefits are outweighed by the sugar content and its ultra-processed nature.
How does Cracker Jack compare to other snacks like SkinnyPop Popcorn?
Compared to a product like SkinnyPop Popcorn, Cracker Jack has a significantly different nutritional profile. SkinnyPop typically contains no added sugar and is less processed. Cracker Jack, on the other hand, is a caramel-coated product with substantial added sugar, making it more of a dessert-like treat than a simple popcorn snack.
What is the role of 'Soy Lecithin' in Cracker Jack?
Soy Lecithin is an ingredient used as an emulsifier in Cracker Jack. Its purpose is to help blend ingredients that normally wouldn't mix well, such as oil and water, contributing to the product's texture and stability. It is derived from soy, which is an allergen.
What is a reasonable portion size for Cracker Jack?
The declared serving size for Cracker Jack is 1/2 cup (28g). Adhering to this portion size helps manage the intake of added sugars and calories. Consuming larger portions frequently could lead to excessive sugar intake, which is not recommended as part of a balanced diet.
Can Cracker Jack be part of a balanced diet?
Cracker Jack can be part of a balanced diet when consumed in strict moderation and as an occasional treat. Due to its high added sugar content and ultra-processed classification, it should not be a regular component of daily snacking. Focus on nutrient-dense foods for most of your diet.