Cracker Jack Original scores 18/100 (Avoid) due to its **high added sugar content**, which is the primary factor driving its low FoodScore.
Cracker Jack Original has a FoodScore of 18/100, indicating it is an 'Avoid' choice.
The product is classified as NOVA class 4, meaning it is ultra-processed.
A significant concern is the 37.5g of added sugar per 100g serving.
It provides 7.14g of protein and 3.61g of fiber per 100g, offering some nutritional contribution.
Consider this product as an occasional treat rather than a regular snack.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.5g)-25
Saturated fat (5.7g)-5
Ultra-processed (NOVA 4)-10
Why it scores 18
Cracker Jack Original receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high content of added sugar, which is 37.5g per 100g, resulting in a significant penalty of -25 points. The ingredient list begins with Sugar and Corn Syrup, indicating these are primary components. Additionally, the product contains 5.71g of saturated fat per 100g, contributing a -5 point penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a further -10 point penalty. On the positive side, Cracker Jack provides 7.14g of protein and 3.61g of fiber per 100g, earning +3 points for each. It also offers 2.57mg of iron (14% DV), adding +2 points. Compared to a whole-food snack alternative, Cracker Jack Original is substantially higher in added sugars and lower in a broader range of micronutrients.
Health benefits
What the nutrients in cracker jack original 2.87 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Iron
Cracker Jack Original provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may have lower iron intake from other foods.
Contains Dietary Fiber
This product contains 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. The fiber content primarily comes from the popcorn and peanuts in the formulation. Including fiber in the diet is beneficial for maintaining regular bowel movements and supporting overall gut function.
Provides Protein
Cracker Jack Original offers 7.14g of protein per 100g, largely due to the inclusion of peanuts. Protein is crucial for muscle repair and growth, as well as for producing enzymes and hormones. While not a high-protein food, this amount can contribute to daily protein intake, particularly when consumed as part of a varied diet.
Cracker Jack Original scores 18/100 (Avoid) due to its high added sugar content, which is the primary factor driving its low FoodScore.
How to eat it
Cracker Jack Original is typically consumed as a ready-to-eat snack, often enjoyed at sporting events, movie nights, or as a casual treat. A common portion is the 1/2 cup serving size, but it's easy to consume more due to its palatability and small package size.
To mitigate the added sugar impact, pair Cracker Jack with a source of lean protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit, to slow sugar absorption.
Practice mindful eating by portioning out a single serving (1/2 cup) into a small bowl rather than eating directly from the bag to help control intake.
Consider Cracker Jack as an occasional treat rather than a daily snack, especially given its ultra-processed nature and high sugar content.
Things to keep in mind
Consumers should be aware that Cracker Jack Original contains peanut and soy ingredients, as explicitly stated on the label, making it unsuitable for individuals with these allergies. The product's high added sugar content, at 37.5g per 100g, is a significant consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of soy lecithin as an emulsifier is generally recognized as safe, but some individuals prefer to limit highly processed ingredients. The product is also high in calories relative to its nutrient density.
Cracker Jack Original has a FoodScore of 18/100, categorizing it as an 'Avoid' food. This is primarily due to its high added sugar content (37.5g per 100g) and its classification as an ultra-processed food (NOVA class 4). While it offers some protein and fiber, these benefits are outweighed by other nutritional factors.
How does Cracker Jack compare to other snacks?
Compared to a whole-food snack like plain popcorn with minimal seasoning or a handful of unsalted peanuts, Cracker Jack Original contains significantly more added sugar and saturated fat. For instance, a similar snack like a bag of Lay's Classic Potato Chips, while also ultra-processed, typically has less added sugar but may have higher sodium.
What is 'soy lecithin' in Cracker Jack?
Soy lecithin is an emulsifier derived from soybeans, used in Cracker Jack to help bind ingredients together and maintain texture. It's a common food additive and is generally considered safe, though it contributes to the product's ultra-processed classification.
What is a reasonable portion size for Cracker Jack?
The declared serving size for Cracker Jack Original is 1/2 cup (28g). Adhering to this portion size helps manage intake of added sugars and calories. Consuming larger portions frequently would further increase the intake of these components.
Can Cracker Jack be part of a balanced diet?
Cracker Jack Original can be included in a balanced diet as an occasional treat in moderation. Given its nutritional profile, it is not recommended as a regular or primary snack. It's best enjoyed infrequently and balanced with nutrient-dense whole foods.