CRACKER JACK, THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS
CRACKER JACK, THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS scores 23/100 (Avoid) due to its high content of added sugar.
CRACKER JACK scores 23/100, indicating it should be avoided as a regular dietary item.
This snack contains 37.5g of added sugar per 100g, a primary factor for its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to air-popped popcorn, CRACKER JACK has significantly more added sugar and less fiber.
Consider this product an occasional treat rather than a staple snack.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
3.54g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 23
CRACKER JACK, THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS receives a FoodScore of 23 out of 100, primarily driven by its high added sugar content. With 37.5g of added sugar per 100g, this significantly contributes to negative scoring. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty. While it does offer some positive contributions, such as 3.54g of fiber and 7.14g of protein per 100g, these are not enough to offset the penalties. The presence of iron, at 14% DV per 100g, provides a small bonus. Ingredients like sugar and corn syrup are listed first, confirming the substantial sugar load. Compared to a baseline of air-popped popcorn, which typically contains no added sugar and higher fiber, CRACKER JACK presents a less favorable nutritional profile.
Health benefits
What the nutrients in cracker jack, the original caramel coated popcorn & peanuts actually do for you, grounded in established dietary science.
Provides some dietary fiber
CRACKER JACK contains 3.54g of fiber per 100g. While not a primary source, this fiber can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, supporting regular bowel movements and helping to manage blood sugar levels. For individuals seeking to increase their fiber intake, even small contributions from snacks can be helpful when consumed in moderation.
Source of plant-based protein
With 7.14g of protein per 100g, CRACKER JACK offers a modest amount of protein, primarily from the peanuts. Protein is essential for muscle repair and growth, and contributes to feelings of fullness. Including protein in snacks can help sustain energy levels between meals. This can be a consideration for those looking for a quick protein boost from a snack.
Contains some iron
CRACKER JACK provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a significant source, this contribution can be part of an overall diet aimed at meeting daily iron needs. Iron is particularly important for individuals who may be at risk of deficiency.
CRACKER JACK, THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS scores 23/100 (Avoid) due to its high content of added sugar.
How to eat it
CRACKER JACK is typically consumed as a standalone snack, often associated with events like baseball games. Its sweet and salty profile makes it a popular treat. Due to its high added sugar content, portion control is key to fitting it into a balanced diet.
To improve the nutritional balance, pair a small portion of CRACKER JACK with a source of fresh fruit or a handful of unsalted nuts.
Consider this product an occasional indulgence rather than a daily snack, especially given its ultra-processed nature.
Measure out a single serving (1 ounce) to help manage intake and avoid overconsumption of added sugars.
For a similar flavor profile with less added sugar, try making homemade caramel popcorn with reduced sugar and adding roasted peanuts.
Things to keep in mind
CRACKER JACK contains peanuts and soy lecithin, which are common allergens. Individuals with peanut or soy allergies should avoid this product. The high added sugar content, primarily from sugar and corn syrup, is a significant consideration, especially for individuals managing blood sugar levels, such as those with diabetes. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients that may not contribute to a nutrient-dense diet. While the sodium content is moderate at 250mg per 100g, it is still a factor for those monitoring sodium intake.
CRACKER JACK, with a FoodScore of 23/100, is not considered a healthy food choice for regular consumption. Its score is primarily driven by its high added sugar content and its classification as an ultra-processed food. While it offers some fiber, protein, and iron, these benefits are outweighed by the less favorable nutritional aspects.
How does CRACKER JACK compare to other snacks like Smartfood White Cheddar Popcorn?
Compared to a savory snack like Smartfood White Cheddar Popcorn, CRACKER JACK has a significantly higher amount of added sugar. Smartfood typically contains less added sugar and often has a different fat profile. Both are processed snacks, but their nutritional contributions and primary concerns differ, with CRACKER JACK's main issue being its sweetness.
What is soy lecithin and is it safe?
Soy lecithin is an emulsifier derived from soybeans, used in CRACKER JACK to help blend ingredients and maintain texture. It is generally recognized as safe by regulatory bodies. For most people, it poses no health concerns, though individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for CRACKER JACK?
A reasonable portion size for CRACKER JACK is 1 ounce (28g), as indicated on the nutrition label. This portion helps to limit the intake of added sugars and calories. Consuming larger portions regularly would significantly increase your intake of less beneficial ingredients.
Can CRACKER JACK be part of a balanced diet?
CRACKER JACK can be part of a balanced diet when consumed in strict moderation and as an occasional treat. Due to its high added sugar and ultra-processed nature, it should not be a regular component of your daily food intake. Focus on nutrient-dense foods for the majority of your diet.