Cracker Jack The Original Caramel Coated Popcorn & Peanuts 8.5 oz
Cracker Jack The Original Caramel Coated Popcorn & Peanuts scores 23/100 (Avoid) due to its high added sugar content and ultra-processed nature.
Cracker Jack scores 23/100, indicating it is an 'Avoid' choice according to FoodScore.
The product contains 37.5g of added sugar per 100g, a significant factor in its low score.
As a NOVA class 4 food, it is ultra-processed, differing greatly from air-popped popcorn.
It provides 7.14g of protein and 3.61g of fiber per 100g, offering some nutritional components.
Consider this product as an occasional treat rather than a regular snack due to its nutritional profile.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 23
Cracker Jack The Original Caramel Coated Popcorn & Peanuts receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which stands at 37.5g per 100g, incurring a substantial penalty of -25 points. The ingredient list begins with Sugar and Corn Syrup, indicating these are primary components. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which contributes a -10 point penalty. On the positive side, it gains 3 points for its fiber content (3.61g per 100g) and another 3 points for its protein (7.14g per 100g). It also receives 2 points for micronutrients, specifically iron (2.57mg, 14% DV). However, these bonuses are significantly outweighed by the penalties. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, Cracker Jack contains substantially more added sugar and is a more processed option.
Health benefits
What the nutrients in cracker jack the original caramel coated popcorn & peanuts 8.5 oz actually do for you, grounded in established dietary science.
Source of Iron
Cracker Jack provides 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a small part of meeting daily iron needs, particularly for individuals who may have lower iron intake from other foods. The iron present is likely due to the popcorn and peanuts components.
Provides Some Fiber
With 3.61g of fiber per 100g, Cracker Jack offers a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack food, primarily coming from the popcorn and peanuts in the product.
Contains Protein
This product contains 7.14g of protein per 100g, which can contribute to satiety. Protein is crucial for muscle repair and growth, as well as various bodily functions. The protein content in Cracker Jack is primarily derived from the peanuts, making it a snack that offers more than just carbohydrates.
Cracker Jack The Original Caramel Coated Popcorn & Peanuts scores 23/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
Cracker Jack is typically consumed as a sweet snack, often at events like baseball games or as a casual treat at home. A common portion is 1/2 cup (28g), which is a relatively small serving size, making it easy to overconsume. The primary pitfall is the high added sugar content.
To manage sugar intake, measure out a single serving of 1/2 cup (28g) rather than eating directly from the box.
Pair Cracker Jack with a source of lean protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit, to enhance satiety and balance blood sugar.
Consider Cracker Jack an occasional treat rather than a regular part of your daily snack routine due to its ultra-processed nature and high added sugar.
Things to keep in mind
Individuals with peanut or soy allergies should avoid Cracker Jack, as both peanuts and soy lecithin are declared ingredients. The high added sugar content (37.5g per 100g) means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. While the sodium content (250mg per 100g) is not excessively high, those on a sodium-restricted diet should be mindful of portion sizes. The product is ultra-processed (NOVA 4), which generally suggests a lower overall nutritional density compared to whole foods.
Is Cracker Jack The Original Caramel Coated Popcorn & Peanuts healthy?
Cracker Jack scores 23/100, indicating it is an 'Avoid' choice according to FoodScore. Its high added sugar content (37.5g per 100g) and classification as an ultra-processed food are the primary reasons for this score. While it offers some fiber and protein, it is not considered a healthy everyday snack.
How does Cracker Jack compare to other snack options?
Compared to a less processed snack like plain air-popped popcorn, Cracker Jack has significantly more added sugar and calories. For instance, a bag of SkinnyPop Popcorn Original contains much less added sugar and sodium. Cracker Jack is best viewed as an occasional treat rather than a staple snack.
What is 'Soy Lecithin' in the ingredient list?
Soy Lecithin is an emulsifier derived from soybeans. In Cracker Jack, it likely helps to bind the ingredients together and maintain the product's texture and consistency. It is a common food additive and is generally recognized as safe.
What is a reasonable portion size for Cracker Jack?
The declared serving size for Cracker Jack is 1/2 cup (28g). This portion provides a specific amount of calories and nutrients, including 10.5g of added sugar. Sticking to this measured serving size can help manage overall intake of added sugars and calories.
Can Cracker Jack be part of a balanced diet?
Yes, Cracker Jack can be included in a balanced diet, but it should be consumed in moderation and as an occasional treat. Due to its high added sugar and ultra-processed nature, it's important to balance it with nutrient-dense whole foods throughout the day to meet nutritional needs.