CRACKER JACK' D ENERGY TRAIL MIX scores 31/100 (Poor) due to its classification as an ultra-processed food and significant amount of added sugar. While it offers some protein and fiber, these are outweighed by less favorable nutritional aspects.
This product has a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 17.5g of added sugar per 100g, contributing significantly to its low score.
With 14.29g of protein and 7.11g of fiber per 100g, it offers some beneficial macronutrients.
As a NOVA class 4 food, it is considered ultra-processed, unlike a whole-food snack alternative.
Portion control is important due to its calorie density at 500 calories per 100g.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (3.6g)-1
Sodium (392.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
CRACKER JACK' D ENERGY TRAIL MIX receives a FoodScore of 31 out of 100, primarily driven by its classification as a NOVA class 4 ultra-processed food. This category often indicates a formulation with ingredients and processes that detract from overall nutritional quality. The product contains 17.5g of added sugar per 100g, which incurs a substantial penalty in the scoring system. Additionally, the presence of 3.57g of saturated fat and 392.86mg of sodium per 100g also contributes to deductions. The ingredient list includes vegetable oil (peanut, cottonseed, soybean, canola and/or sunflower oil) and brown rice syrup, which are common in ultra-processed snacks. On the positive side, the product gains points for its 14.29g of protein and 7.11g of fiber per 100g. However, these beneficial components are not enough to offset the penalties from added sugar, saturated fat, sodium, and its ultra-processed nature, especially when compared to a whole-food snack alternative.
Health benefits
What the nutrients in cracker jack' d energy trail mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CRACKER JACK' D ENERGY TRAIL MIX provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. This product can be a convenient way to add some fiber, especially for individuals who may struggle to meet their daily fiber recommendations through other sources.
Contains Protein for Satiety
With 14.29g of protein per 100g, this trail mix can help contribute to satiety. Protein is a macronutrient essential for building and repairing tissues, and it can help you feel fuller for longer, potentially reducing overall calorie intake later in the day. The roasted peanuts are a primary source of this protein. For individuals looking for a snack that offers some protein, this product provides a notable amount.
Convenient Energy Source
This product offers 500 calories per 100g, making it a calorie-dense snack that can provide a quick source of energy. For individuals with high energy demands, such as athletes or those engaging in strenuous physical activity, this can be a useful option. The combination of carbohydrates from the granola clusters and fats from the peanuts contributes to its energy content, offering a rapid energy boost when needed.
CRACKER JACK' D ENERGY TRAIL MIX scores 31/100 (Poor) due to its classification as an ultra-processed food and significant amount of added sugar. While it offers some protein and fiber, these are outweighed by less favorable nutritional aspects.
How to eat it
CRACKER JACK' D ENERGY TRAIL MIX is typically consumed as a quick snack between meals or as an on-the-go energy boost. A common portion size is around 1 ounce, which is significantly less than the 100g reference. It's often eaten directly from the package, making it a convenient option for busy schedules.
To manage calorie and added sugar intake, measure out a smaller portion (e.g., 1/2 serving) rather than eating directly from the bag.
Pair this trail mix with a source of whole food, such as a piece of fruit or plain yogurt, to add more micronutrients and natural fiber to your snack.
Consider this product for specific situations requiring a quick energy boost, such as before or after intense physical activity, rather than as an everyday snack.
Store in an airtight container to maintain freshness, and keep it in a visible spot to remind yourself of mindful portioning.
Things to keep in mind
This product contains several common allergens, including peanuts, wheat, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of vegetable oil (peanut, cottonseed, soybean, canola and/or sunflower oil) and other processed ingredients contributes to its ultra-processed classification. The high added sugar content (17.5g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. While it contains some beneficial nutrients, the overall formulation suggests it should be an occasional rather than a regular part of the diet.
CRACKER JACK' D ENERGY TRAIL MIX has a FoodScore of 31/100, indicating a poor nutritional profile. While it offers some protein and fiber, it is high in added sugar and classified as an ultra-processed food. It is best considered an occasional snack rather than a regular part of a balanced diet.
How does CRACKER JACK' D ENERGY TRAIL MIX compare to other trail mixes?
Compared to many whole-food based trail mixes, such as those from brands like Nature Valley or homemade versions, CRACKER JACK' D ENERGY TRAIL MIX tends to have higher added sugar content due to ingredients like sugar and brown rice syrup in its granola clusters. Its NOVA class 4 designation also sets it apart from simpler, less processed options.
What is 'berry flavored granola clusters'?
The 'berry flavored granola clusters' are a component of the trail mix made from whole rolled oats, sugar, and various oils, along with other ingredients like graham cracker crumbs and natural flavors. The 'berry flavored' aspect indicates the use of flavorings rather than significant amounts of actual berries. This contributes to the product's ultra-processed nature.
What is a reasonable portion size for this trail mix?
The declared serving size for CRACKER JACK' D ENERGY TRAIL MIX is 1 ounce. Given its calorie density (500 calories per 100g) and high added sugar content, sticking to this smaller portion size is advisable. Consuming larger amounts can quickly lead to an excess intake of calories and sugar.
Can this be a good snack for children?
Due to its high added sugar content and ultra-processed nature, CRACKER JACK' D ENERGY TRAIL MIX is not an ideal snack for children. While it provides some energy, there are more nutritionally beneficial whole-food options available that offer vitamins, minerals, and fiber without the high levels of added sugar.