CRACKER JACK HOLIDAY SUGAR POPCORN COOKIE receives a FoodScore of 16/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 16/100 (Avoid) due to nutritional profile.
Contains 37.5g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 3.6g of fiber per 100g, a modest contribution.
Consider as an occasional treat rather than a regular snack.
Scores -25 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (37.5g)-25
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 16
The CRACKER JACK HOLIDAY SUGAR POPCORN COOKIE receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 37.5 grams per 100 grams, incurring a substantial penalty of -25 points. The product's classification as NOVA 4, meaning ultra-processed, further contributes to its low score with an additional -10 point penalty. While it does contain 3.6 grams of fiber per 100 grams, earning a +3 bonus, this is insufficient to offset the significant penalties. The sodium content of 607.14 mg per 100 grams also results in a minor -2 point penalty. Ingredients like CORN SYRUP and SUGAR are primary contributors to the high sugar load. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this CRACKER JACK product offers significantly less nutritional density and a much higher concentration of added sugars and artificial ingredients.
Health benefits
What the nutrients in cracker jack holiday suagr popcorn cookie actually do for you, grounded in established dietary science.
Source of Fiber
This product contains 3.61 grams of fiber per 100 grams. While not a primary source, fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. Including fiber in the diet is generally beneficial for maintaining regular bowel movements and can play a role in blood sugar management when consumed as part of a balanced meal.
Energy Contribution
With 392.86 calories per 100 grams, this snack provides a quick source of energy. For individuals needing a rapid calorie boost, such as after intense physical activity, the carbohydrate content can help replenish glycogen stores. However, the energy comes primarily from added sugars, which should be considered in the context of overall dietary intake.
Convenient Snack Option
As a pre-packaged snack, CRACKER JACK HOLIDAY SUGAR POPCORN COOKIE offers convenience and portability. It can be easily stored and consumed on the go, fitting into busy schedules. For those seeking a sweet treat that is readily available, this product serves that purpose, though its nutritional density is low compared to whole food options.
CRACKER JACK HOLIDAY SUGAR POPCORN COOKIE receives a FoodScore of 16/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CRACKER JACK HOLIDAY SUGAR POPCORN COOKIE is typically consumed as a sweet snack or treat. It's often eaten directly from the package, making it a convenient option for moments when a sweet craving arises. Due to its nutritional profile, it's best enjoyed in moderation.
To balance the high sugar content, pair a small portion with a source of protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit.
Consider this product as an occasional indulgence rather than a daily snack to manage added sugar intake.
Portion control is key; measure out a single serving (1 ounce) to avoid overconsumption of calories and added sugars.
Things to keep in mind
Consumers should be aware of the presence of several artificial colors in CRACKER JACK HOLIDAY SUGAR POPCORN COOKIE, including Yellow 5, Red 3, Blue 1, Red 40, Yellow 6, and Blue 2. Some individuals may experience sensitivities to these additives. The product also contains SOY LECITHIN, which is a common allergen for those with soy allergies. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ultra-processed nature of the food also means it contains ingredients that may not be beneficial for regular consumption.
Is CRACKER JACK HOLIDAY SUGAR POPCORN COOKIE healthy?
Based on its FoodScore of 16/100, CRACKER JACK HOLIDAY SUGAR POPCORN COOKIE is not considered a healthy food choice for regular consumption. It is high in added sugars and classified as ultra-processed, offering minimal essential micronutrients.
How does CRACKER JACK HOLIDAY SUGAR POPCORN COOKIE compare to other popcorn snacks?
Compared to plain air-popped popcorn, CRACKER JACK HOLIDAY SUGAR POPCORN COOKIE has significantly more added sugar (37.5g per 100g) and sodium. While it offers some fiber, it lacks the nutritional benefits of less processed popcorn options like SkinnyPop Original Popcorn, which has lower sodium and no added sugar.
What is the role of 'CORN SYRUP' in this product?
CORN SYRUP is a primary sweetener in CRACKER JACK HOLIDAY SUGAR POPCORN COOKIE, contributing significantly to its high added sugar content. It provides sweetness and helps create the product's texture and glaze.
What is a reasonable portion size for this snack?
A reasonable portion size is the declared serving of 1 ounce (28 grams). This helps to moderate the intake of added sugars and calories. Consuming larger portions would significantly increase the amount of these components in your diet.
Can children eat CRACKER JACK HOLIDAY SUGAR POPCORN COOKIE?
Children can consume CRACKER JACK HOLIDAY SUGAR POPCORN COOKIE as an occasional treat. However, due to its high added sugar content and artificial colors, it should not be a regular part of a child's diet. Moderation is key to prevent excessive sugar intake.