CRACKER JACK HOLIDAY SUGAR COOKIE POPCORN, HOLIDAY SUGAR COOKIE
CRACKER JACK HOLIDAY SUGAR COOKIE POPCORN receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 17/100, indicating it should be avoided for regular consumption.
It contains 50g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food with numerous non-nutritive ingredients.
Compared to air-popped popcorn, this SKU has substantially more sugar, fat, and sodium.
Consider this product an occasional treat rather than a regular snack option.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (50g)-25
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 17
CRACKER JACK HOLIDAY SUGAR COOKIE POPCORN earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 50g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating these are the most prevalent components. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, which results in a -10 point penalty. While it does receive a small bonus of +3 points for its 3.61g of fiber per 100g, this is insufficient to offset the significant penalties. The sodium content of 464.29mg per 100g also contributes a minor -1 point penalty. Compared to a baseline of air-popped popcorn, which is typically whole grain and contains minimal added sugar or sodium, this CRACKER JACK product is considerably higher in sugar, fat, and sodium, and lacks the same nutritional density.
Health benefits
What the nutrients in cracker jack holiday sugar cookie popcorn, holiday sugar cookie actually do for you, grounded in established dietary science.
Provides a source of energy
This product offers 428.57 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, the carbohydrate content, largely from sugars, can provide readily available fuel. However, this energy comes with a high amount of added sugar, which should be considered in the context of overall daily intake and activity levels. It can serve as a convenient, calorie-dense option for specific situations where immediate energy is prioritized.
Offers a small amount of fiber
CRACKER JACK HOLIDAY SUGAR COOKIE POPCORN contains 3.61g of fiber per 100g. While not a primary source, this contribution can still play a minor role in daily fiber intake. Fiber is important for digestive health and can contribute to feelings of fullness. However, it's important to note that this fiber comes alongside a significant amount of added sugar and other ingredients, making it less ideal than obtaining fiber from whole food sources like fruits, vegetables, or whole grains.
Suitable for occasional indulgence
As an ultra-processed snack with a high sugar content, this product can fit into a balanced diet when consumed in moderation and as an occasional treat. For those seeking a specific flavor experience, such as 'holiday sugar cookie,' this product delivers that profile. The key is to view it as an infrequent indulgence rather than a regular dietary staple, allowing for enjoyment without significantly impacting overall nutritional goals. Mindful consumption is important with such items.
CRACKER JACK HOLIDAY SUGAR COOKIE POPCORN receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CRACKER JACK HOLIDAY SUGAR COOKIE POPCORN is typically consumed as a ready-to-eat snack, often during leisure activities or as a dessert. A common portion is around 0.5 cups, which is about 28g. Due to its high added sugar content, it's easy to overconsume, leading to an excessive intake of calories and sugar.
To manage sugar intake, measure out a single serving (0.5 cup) rather than eating directly from the bag.
Consider pairing a small portion with a source of protein or healthy fats, like a handful of unsalted nuts, to help slow sugar absorption.
Use this product as an occasional treat for special occasions rather than a daily snack.
For a more nutritionally balanced snack, opt for plain air-popped popcorn and add your own light seasonings.
Things to keep in mind
This product contains several artificial colors, including Yellow 5, Red 3, Blue 1, Red 40, Yellow 6, and Blue 2. While approved by the FDA, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial food dyes. The presence of soy lecithin indicates a soy allergen, which is important for individuals with soy allergies. Given the high added sugar content (50g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities, as it can cause a rapid increase in blood glucose. It is also an ultra-processed food, which is generally associated with less favorable health outcomes when consumed regularly.
Is CRACKER JACK Holiday Sugar Cookie Popcorn healthy?
No, CRACKER JACK Holiday Sugar Cookie Popcorn is not considered healthy for regular consumption. It has a FoodScore of 17/100, primarily due to its high added sugar content (50g per 100g) and its classification as an ultra-processed food. It offers minimal protein and essential micronutrients.
How does CRACKER JACK Holiday Sugar Cookie Popcorn compare to other snack popcorns?
Compared to a plain air-popped popcorn, CRACKER JACK Holiday Sugar Cookie Popcorn is significantly higher in added sugar, total fat, and sodium. For example, a brand like SkinnyPop Original Popcorn contains much less added sugar and sodium, making it a more nutritionally favorable option for regular snacking.
What are the artificial colors in this product?
This product contains several artificial colors, specifically Yellow 5, Red 3, Blue 1, Red 40, Yellow 6, and Blue 2. These are used to achieve the desired visual appearance for the 'holiday sugar cookie' theme. Some individuals may choose to limit their intake of artificial colors.
What is a reasonable portion size for this snack?
A reasonable portion size is listed as 0.5 cup, which is about 28g. This amount helps to moderate the intake of added sugar and calories. Consuming larger portions frequently would lead to a significant intake of sugars that exceed dietary guidelines.
Can I eat this product if I have a soy allergy?
No, this product contains soy lecithin, which is derived from soy. Individuals with a soy allergy should avoid CRACKER JACK Holiday Sugar Cookie Popcorn to prevent allergic reactions. Always check the ingredient list carefully for allergens if you have sensitivities.