CRACKER JACK POPCORN CARAMEL APPLE scores 18/100 (Avoid) due to its **high added sugar content** and ultra-processed nature. This snack offers minimal nutritional value.
CRACKER JACK POPCORN CARAMEL APPLE receives a FoodScore of 18/100 (Avoid).
A single serving contains 47.5g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to air-popped popcorn, this product has substantially higher sugar and lower fiber.
Consider this product an occasional treat rather than a regular snack.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
47.5g
95% of Daily Value
Sodium
303.93mg
13% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (47.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
CRACKER JACK POPCORN CARAMEL APPLE receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 47.5g per 100g. This significantly exceeds daily recommended limits and incurs a large penalty of -25 points. Additionally, the product's classification as NOVA class 4, meaning it is ultra-processed, results in a further -10 point penalty. While it does provide a modest 3.61g of fiber per 100g, earning a +3 bonus, this is insufficient to offset the significant deductions. The ingredient list, starting with sugar and corn syrup, confirms the high sugar load. Micronutrient content is negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A. Compared to a baseline of air-popped popcorn, CRACKER JACK offers far less nutritional density and a much higher concentration of sweeteners like corn syrup and sugar.
Health benefits
What the nutrients in cracker jack popcorn caramel apple actually do for you, grounded in established dietary science.
Provides a Source of Energy
CRACKER JACK POPCORN CARAMEL APPLE contains 392.86 calories per 100g, primarily from carbohydrates, which can provide a quick source of energy. For individuals needing a rapid caloric intake, such as after intense physical activity, the carbohydrate content can help replenish glycogen stores. However, this energy comes with a high amount of added sugar, which should be considered in the context of overall dietary intake.
Contains Dietary Fiber
This product offers 3.61g of fiber per 100g, which contributes a small amount to daily fiber recommendations. Dietary fiber is important for digestive health and can help promote regularity. While this amount is not exceptionally high, it is a positive attribute for a snack in this category. Consumers should aim to get most of their fiber from whole, unprocessed foods.
Convenient Snack Option
CRACKER JACK POPCORN CARAMEL APPLE is a ready-to-eat snack that offers convenience for on-the-go consumption. Its portability and long shelf life make it an easy option for situations where fresh, whole foods are not readily available. This convenience can be beneficial for busy individuals, provided it is consumed in moderation as part of a balanced diet.
CRACKER JACK POPCORN CARAMEL APPLE scores 18/100 (Avoid) due to its high added sugar content and ultra-processed nature. This snack offers minimal nutritional value.
How to eat it
CRACKER JACK POPCORN CARAMEL APPLE is typically consumed as a standalone snack, often enjoyed at sporting events, movie nights, or as a treat. Given its high sugar content, it's best viewed as an occasional indulgence rather than a regular part of a healthy diet. Portion control is key to managing its impact.
To improve the nutritional profile, pair a small portion of CRACKER JACK with a source of protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit.
Measure out a single serving (1 oz) to avoid overconsumption, as the caloric density can lead to easily exceeding desired intake.
Consider this snack for specific occasions or as a reward, rather than a daily habit, to minimize intake of added sugars.
For a more balanced snack, swap CRACKER JACK with air-popped popcorn seasoned with spices, or fresh apple slices with a sprinkle of cinnamon.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be particularly cautious with CRACKER JACK POPCORN CARAMEL APPLE due to its very high added sugar content (47.5g per 100g), which can lead to rapid spikes in blood glucose. The product contains soy lecithin, an emulsifier, which is an allergen for individuals with soy sensitivities. While generally recognized as safe, some individuals may experience digestive discomfort from highly processed foods. There are no artificial colors or preservatives listed, but the product is classified as ultra-processed (NOVA 4) due to its formulation with industrial ingredients like corn syrup and natural caramel apple type flavor.
CRACKER JACK POPCORN CARAMEL APPLE is not considered healthy for regular consumption. It scores 18/100 on FoodScore, primarily due to its high added sugar content and ultra-processed nature. While it offers some fiber, its overall nutritional density is low, lacking essential vitamins and minerals.
How does CRACKER JACK compare to other snack popcorn brands?
Compared to plain, air-popped popcorn, CRACKER JACK POPCORN CARAMEL APPLE has significantly more added sugar and calories. When compared to other sweetened popcorn snacks, like some varieties of Smartfood popcorn, CRACKER JACK's added sugar content is notably high. Always check the nutrition label for specific comparisons.
What is 'natural caramel apple type flavor' in CRACKER JACK?
'Natural caramel apple type flavor' refers to a blend of flavorings derived from natural sources to mimic the taste of caramel apple. While the term 'natural' is used, these flavors are often processed and concentrated. They contribute to the product's taste profile but offer no nutritional benefits.
What is a reasonable portion size for CRACKER JACK?
A reasonable portion size for CRACKER JACK POPCORN CARAMEL APPLE is 1 ounce, as indicated on the nutrition label. This portion helps manage the intake of added sugars and calories. Consuming larger portions regularly would significantly increase the impact on your daily dietary limits.
Can CRACKER JACK be part of a balanced diet?
CRACKER JACK POPCORN CARAMEL APPLE can be included in a balanced diet, but only in strict moderation and as an occasional treat. Its low nutritional value and high sugar content mean it should not be a regular snack. Prioritize whole, unprocessed foods for daily nutrition.