CRACKER JACK THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL
CRACKER JACK THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS scores 23/100 (Avoid) due to its high amount of added sugar, which significantly impacts its nutritional profile.
CRACKER JACK scores 23/100, indicating it should be avoided as a regular dietary choice.
This product contains 37.5g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to air-popped popcorn, this product has significantly more added sugar and less fiber.
Portion control is important due to the high calorie and sugar content in each serving.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
3.54g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 23
CRACKER JACK THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which is 37.5g per 100g, resulting in a significant penalty of -25 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further contributes a -10 point penalty. While it does offer some nutritional positives, these are minor in comparison to the penalties. It gains +3 points for its 3.54g of fiber and another +3 points for its 7.14g of protein per 100g. Additionally, it receives +2 points for providing 14% DV of iron. However, the substantial amount of added sugar, primarily from ingredients like sugar and corn syrup, overshadows these benefits. Compared to a reference baseline like air-popped popcorn, CRACKER JACK contains significantly more added sugar and is far more processed, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in cracker jack the original caramel coated popcorn & peanuts, the original actually do for you, grounded in established dietary science.
Source of Iron
CRACKER JACK provides 2.57mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. However, this benefit should be weighed against the product's overall nutritional profile.
Contains Dietary Fiber
This product contains 3.54g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. The fiber content in CRACKER JACK comes from the popcorn and peanuts. While a positive, this amount is moderate and does not offset the high levels of added sugar present in the product. Consumers should prioritize whole food sources for their primary fiber intake.
Provides Some Protein
CRACKER JACK offers 7.14g of protein per 100g, primarily from the peanuts. Protein is vital for muscle repair and growth, and plays a role in satiety. While this is a notable amount for a snack of this type, it's important to consider the context of the overall product. For a more balanced protein source, consumers might look to less processed options that also offer a broader range of micronutrients without high added sugar.
CRACKER JACK THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS scores 23/100 (Avoid) due to its high amount of added sugar, which significantly impacts its nutritional profile.
How to eat it
CRACKER JACK is typically consumed as a standalone snack, often associated with entertainment events like sporting games or movies. It's a convenient, ready-to-eat item that can be easily portioned. However, its high sugar content means it's best enjoyed in moderation.
To mitigate the sugar impact, consider pairing a small portion of CRACKER JACK with a source of lean protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit.
Practice mindful eating by placing a serving into a small bowl rather than eating directly from the package to help control portion sizes.
Use CRACKER JACK as an occasional treat rather than a daily snack to limit added sugar intake over time.
If you enjoy the popcorn and peanut combination, consider making your own air-popped popcorn and adding a small amount of unsalted peanuts for a less processed alternative.
Things to keep in mind
This product contains peanuts and soy lecithin, which are common allergens. Individuals with peanut or soy allergies should avoid CRACKER JACK. Due to its high added sugar content (37.5g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities, as it can lead to rapid spikes in blood glucose. The product is also classified as ultra-processed (NOVA 4), which is associated with less favorable health outcomes when consumed regularly. While the sodium content is moderate at 250mg per 100g, it still contributes to daily intake.
Is CRACKER JACK THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS healthy?
CRACKER JACK scores 23/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content is the primary factor contributing to this low score, along with its ultra-processed nature. While it offers some iron, protein, and fiber, these benefits are outweighed by the sugar.
How does CRACKER JACK compare to other snack options?
Compared to a whole food snack like plain air-popped popcorn or a piece of fruit, CRACKER JACK has significantly more added sugar and is far more processed. When compared to other packaged snacks like a KIND Bar, CRACKER JACK typically has a higher sugar content and fewer beneficial nutrients like diverse fiber sources or healthy fats, depending on the specific KIND Bar variety.
What is 'soy lecithin' in CRACKER JACK?
Soy lecithin is an emulsifier derived from soybeans. In CRACKER JACK, it helps to bind ingredients together and maintain the product's texture and consistency. It is generally recognized as safe, but it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for CRACKER JACK?
The serving size listed is 1 ounce (approximately 28g). Given the high calorie and sugar content (428.57 calories and 37.5g added sugar per 100g), sticking to this small portion size is advisable. Consuming larger amounts will significantly increase your intake of added sugars and calories.
Can CRACKER JACK be part of a balanced diet?
CRACKER JACK can be included in a balanced diet, but only as an occasional treat and in strict moderation. It should not be a regular part of your daily intake due to its low nutritional density and high added sugar. Focus on nutrient-dense whole foods for the majority of your diet.