CRACKER JACK THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL
CRACKER JACK THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS receives a FoodScore of 23/100 (Avoid) primarily due to its **high added sugar content**.
This CRACKER JACK product scores 23/100, indicating it is an 'Avoid' choice.
It contains 37.5g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to air-popped popcorn, this snack has substantially more added sugar and sodium.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 23
CRACKER JACK THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS earns a FoodScore of 23 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 37.5g per 100g. This contributes a significant penalty of -25 points. Ingredients like SUGAR and CORN SYRUP are listed first and second, respectively, indicating their high proportion in the product. The classification as NOVA 4, an ultra-processed food, also incurs a -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients not typically used in home cooking. On the positive side, the product receives minor bonuses for its fiber content (3.6g, +3 points) and protein (7.1g, +3 points), along with a small contribution from iron (2.57mg, +2 points). However, these benefits are outweighed by the penalties. When compared to a reference baseline like air-popped popcorn, CRACKER JACK contains significantly more added sugars and sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in cracker jack the original flavor caramel coated popcorn & peanuts, the original actually do for you, grounded in established dietary science.
Source of Iron
This CRACKER JACK product provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute a small amount to your daily iron intake, particularly for individuals who may need to increase their iron consumption.
Provides Some Fiber
With 3.61g of fiber per 100g, this snack offers a modest amount of dietary fiber. Fiber is important for digestive health and can help maintain bowel regularity. Although this amount is not high, it is a positive attribute for a snack in this category, contributing to a feeling of fullness.
Contains Protein
CRACKER JACK contains 7.14g of protein per 100g, primarily from the peanuts. Protein is vital for muscle repair and growth, and for producing enzymes and hormones. While not a high-protein food, the protein content can contribute to satiety, which is the feeling of being full after eating.
CRACKER JACK THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS receives a FoodScore of 23/100 (Avoid) primarily due to its high added sugar content.
How to eat it
CRACKER JACK is typically consumed as a standalone snack, often associated with events like baseball games or movie nights. It comes in single-serving packages, making it easy to grab. Due to its high added sugar content, it's best viewed as an occasional treat rather than a daily snack.
To manage portion sizes, consume only one package at a time and avoid eating directly from a larger bag.
Pair with a source of whole foods, such as a piece of fruit or a handful of unsalted nuts, to add more nutrients and fiber to your snack.
Consider this snack for occasional indulgence rather than a regular part of your diet to limit added sugar intake.
Store in a cool, dry place to maintain freshness and prevent the caramel coating from becoming sticky.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient. The product also contains soy lecithin, which is a common allergen for those with soy sensitivities. Given the high amount of added sugar (37.5g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
CRACKER JACK THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS scores 23/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and classified as an ultra-processed food. While it offers some fiber, protein, and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does CRACKER JACK compare to other snack options?
Compared to a simple snack like air-popped popcorn, CRACKER JACK contains significantly more added sugar and sodium. For instance, a comparable serving of Smartfood White Cheddar Popcorn (another branded snack) typically has less added sugar and sodium, though it still falls into the processed snack category. For a healthier alternative, consider plain popcorn with light seasoning or a handful of unsalted nuts.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, used to help blend ingredients that don't normally mix, like oil and water. In CRACKER JACK, it likely contributes to the smooth texture of the caramel coating and helps prevent ingredients from separating. It is generally recognized as safe, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for CRACKER JACK?
The declared serving size is one package. Given its high added sugar content, sticking to this portion size is advisable. Consuming more than one package would significantly increase your intake of added sugars and calories, making it harder to align with dietary guidelines for moderation.
Can children eat CRACKER JACK?
Children can consume CRACKER JACK as an occasional treat. However, due to its high added sugar content, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Parental guidance on portion control is recommended.