CRACOVIA GOOSEBERRY JAM scores 18/100 (Avoid) primarily due to its **high added sugar content**. This product offers minimal nutritional benefits relative to its calorie density.
CRACOVIA GOOSEBERRY JAM receives a FoodScore of 18/100 (Avoid).
It contains 23.31g of added sugar per 100g, contributing significantly to its low score.
This jam is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Compared to generic gooseberry jam, this product's nutritional profile is similar.
Consider using this jam in small portions to manage added sugar intake.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0.7g
3% of Daily Value
Protein
0.67g
1% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (23.3g)-25
Empty calories-15
Why it scores 18
CRACOVIA GOOSEBERRY JAM receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 23.31g per 100g. This contributes to a substantial penalty of -25 points. Additionally, the product incurs a -15 point penalty for 'empty calories,' as it provides 167 calories per 100g with very limited protein (0.67g), fiber (0.7g), and micronutrients. While it does receive a bonus of +8 points for being minimally processed (NOVA class 2), this is not enough to offset the nutritional drawbacks. The ingredient list, which includes sugar as the second ingredient after gooseberries, directly reflects this high sugar content. Compared to a generic unbranded gooseberry jam, CRACOVIA's nutritional profile, particularly its sugar and calorie density, is consistent with what is typically found in this category.
Health benefits
What the nutrients in cracovia gooseberry jam, gooseberry actually do for you, grounded in established dietary science.
A Source of Fruit-Derived Compounds
While primarily sugar, CRACOVIA GOOSEBERRY JAM does contain gooseberries, which naturally provide some beneficial plant compounds. These compounds, including a small amount of Vitamin C (2% DV) and Vitamin A (4% DV) per 100g, contribute to overall dietary diversity. Consuming a variety of fruits, even in processed forms, can help introduce different phytonutrients into the diet, though whole fruit is always preferred for its fiber and lower sugar content.
Provides Quick Energy
The carbohydrate content, largely from sugar, in CRACOVIA GOOSEBERRY JAM can provide a rapid source of energy. For individuals needing a quick caloric boost, such as athletes during prolonged activity or those with specific energy requirements, a small serving can be useful. However, it is important to balance this with other nutrient-dense foods to avoid a rapid blood sugar spike followed by a crash.
Enhances Flavor in Small Amounts
CRACOVIA GOOSEBERRY JAM can be used to add flavor and sweetness to otherwise plain foods. A small amount can make nutrient-rich but less palatable foods, like plain yogurt or oatmeal, more appealing, potentially encouraging consumption of these beneficial foods. The key is to use it sparingly to avoid excessive intake of added sugars while still enjoying its taste contribution.
CRACOVIA GOOSEBERRY JAM scores 18/100 (Avoid) primarily due to its high added sugar content. This product offers minimal nutritional benefits relative to its calorie density.
How to eat it
Jam is typically used as a spread on toast, bagels, or in sandwiches. It can also be incorporated into desserts or as a topping for breakfast foods like oatmeal or yogurt. Due to its high sugar content, moderation is key for CRACOVIA GOOSEBERRY JAM.
Pair with protein: Spread a thin layer of CRACOVIA GOOSEBERRY JAM on whole-wheat toast with nut butter to add protein and fiber, which can help slow sugar absorption.
Use as a sweetener: Instead of adding refined sugar, use a small spoonful of jam to naturally sweeten plain Greek yogurt or oatmeal, providing flavor with less added sugar than some other options.
Portion control: Measure out a single serving (30g) to be mindful of the added sugar intake and prevent overconsumption.
Baking ingredient: Incorporate small amounts into baking recipes as a flavor enhancer, reducing the need for additional sugar in the recipe.
Things to keep in mind
The primary caution for CRACOVIA GOOSEBERRY JAM is its high added sugar content. With 23.31g of added sugar per 100g, individuals, especially those managing blood sugar levels like diabetics, should consume this product in very limited quantities. The ingredient sugar is listed second, indicating its significant presence. While pectin and citric acid are common and generally recognized as safe food additives, the overall nutritional profile is dominated by sugar. There are no common allergens explicitly declared in the ingredient list, but consumers with severe allergies should always check for cross-contamination warnings on the physical packaging.
CRACOVIA GOOSEBERRY JAM scores 18/100, indicating it is not a nutritionally dense food. Its high added sugar content is the main factor. While it contains gooseberries, the overall nutritional contribution from vitamins and minerals is minimal compared to its calorie and sugar load. It is best consumed in moderation as an occasional treat rather than a staple.
How does CRACOVIA GOOSEBERRY JAM compare to other jams?
Compared to many other fruit jams on the market, CRACOVIA GOOSEBERRY JAM has a similar nutritional profile, particularly in its high added sugar content. For example, a typical Smucker's Strawberry Jam also contains a comparable amount of added sugar per serving. Many jams are high in sugar, so this product is not an outlier in its category regarding this aspect.
What is pectin, and why is it in CRACOVIA GOOSEBERRY JAM?
Pectin is a natural fiber found in fruits that acts as a gelling agent. It is added to CRACOVIA GOOSEBERRY JAM to give it its characteristic thick, spreadable texture. Pectin itself is not a concern from a nutritional standpoint and is commonly used in jams and jellies to achieve the desired consistency.
What is a reasonable portion size for CRACOVIA GOOSEBERRY JAM?
The manufacturer's suggested serving size for CRACOVIA GOOSEBERRY JAM is 30g. This portion contains approximately 7g of added sugar. Sticking to this serving size, or even less, can help manage your daily intake of added sugars, which the Dietary Guidelines recommend limiting to less than 10% of total daily calories.
Can CRACOVIA GOOSEBERRY JAM be used in baking?
Yes, CRACOVIA GOOSEBERRY JAM can be used in baking to add flavor and moisture to various recipes. However, be mindful of the added sugar it contributes. When incorporating it into baked goods, you may need to reduce the amount of other sweeteners in the recipe to maintain a balanced sweetness level and control overall sugar content.