CRACOVIA HERRING FILLETS IN TOMATO SAUCE, TOMATO SAUCE
CRACOVIA HERRING FILLETS IN TOMATO SAUCE receives a FoodScore of 47/100 (Decent). Its protein content is a positive, but the product's added sugar and sodium levels contribute to its moderate score.
This product has a FoodScore of 47/100, placing it in the Decent category.
It provides 11.76g of protein per 100g serving, a notable nutritional contribution.
A primary concern is the 4.12g of added sugar and 517.65mg of sodium per 100g.
Compared to generic herring in tomato sauce, CRACOVIA is a NOVA class 3 processed food.
Consider portion control due to the sodium and added sugar content.
Scores +15 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
4.12g
8% of Daily Value
Sodium
517.65mg
23% of Daily Value
+
What it brings to the table
Protein (11.8g)+7
−
What holds it back
Added sugar (4.1g)-3
Sodium (517.6mg)-2
Processed (NOVA 3)-5
Why it scores 47
CRACOVIA HERRING FILLETS IN TOMATO SAUCE earns a FoodScore of 47 out of 100, categorized as 'Decent'. This score reflects a balance of nutritional positives and negatives. The product receives a bonus of +7 points for its protein content, providing 11.76g per 100g, which is a significant amount for a condiment. However, several factors reduce its overall score. It incurs a -3 penalty due to its added sugar content of 4.12g per 100g, primarily from 'sugar' listed in the tomato sauce. The sodium level, at 517.65mg per 100g, also leads to a -2 penalty. Furthermore, as a NOVA class 3 processed food, it receives a -5 penalty, indicating that it contains ingredients like 'rapeseed oil', 'wheat flour', and 'flavorings' that are typically found in processed foods. When compared to a generic, unbranded version of herring in tomato sauce, CRACOVIA's formulation with these specific ingredients contributes to its 'processed' classification and associated penalties, resulting in a moderate score.
Health benefits
What the nutrients in cracovia herring fillets in tomato sauce, tomato sauce actually do for you, grounded in established dietary science.
Source of Protein
CRACOVIA HERRING FILLETS provide 11.76g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily functions. Including protein-rich foods like herring can contribute to satiety, helping to manage appetite. This product can be a convenient way to add a protein source to meals or snacks, especially when looking for options beyond traditional meat or poultry.
Convenient Meal Component
This product offers a ready-to-eat protein source that can be easily incorporated into various meals. Its convenience makes it a practical option for quick lunches or dinners when time is limited. The herring fillets are already prepared in a tomato sauce, reducing preparation time and effort. This can be beneficial for individuals seeking to maintain a balanced diet without extensive cooking, providing a base for a simple meal.
Potential for Omega-3 Fatty Acids
While the label does not specify Omega-3 content for this particular CRACOVIA product, herring is naturally a good source of omega-3 fatty acids, specifically EPA and DHA. These fatty acids are recognized for their role in supporting heart health and brain function. Although the processing and sauce may affect the final nutrient profile, consuming herring can generally contribute to dietary intake of these beneficial fats, which are often under-consumed in typical diets.
CRACOVIA HERRING FILLETS IN TOMATO SAUCE receives a FoodScore of 47/100 (Decent). Its protein content is a positive, but the product's added sugar and sodium levels contribute to its moderate score.
How to eat it
CRACOVIA HERRING FILLETS IN TOMATO SAUCE is typically consumed as a condiment or a main dish component. It can be served cold or gently heated. A common portion size might be half a can, or about 1.5 ounces, often paired with bread or crackers. Be mindful of the sodium and added sugar when combining it with other foods.
Serve CRACOVIA herring fillets on whole-grain toast or crackers for a fiber-rich base that complements the protein.
Combine with fresh vegetables like sliced cucumbers, bell peppers, or a simple green salad to increase nutrient density and dilute the sodium.
Use a smaller portion (e.g., 1-2 fillets) as a flavorful addition to a larger meal, rather than consuming the entire can as a single serving to moderate sodium and sugar intake.
Pair with a squeeze of lemon juice or a sprinkle of fresh dill to enhance the flavor without adding extra sodium or sugar.
Consider using it as an ingredient in a quick pasta dish or a rice bowl, balancing the strong flavor with mild grains and vegetables.
Things to keep in mind
Consumers should be aware of the sodium content (517.65mg per 100g) and added sugar (4.12g per 100g) in CRACOVIA HERRING FILLETS IN TOMATO SAUCE. Individuals monitoring their intake of these nutrients, such as those with hypertension or diabetes, may need to consume this product in moderation. The ingredient list includes 'wheat flour', indicating the presence of wheat, which is a common allergen. Those with celiac disease or gluten sensitivity should avoid this product. The 'flavorings' listed are a general term and may contain various components, which could be a consideration for individuals with specific sensitivities, though no major allergens beyond wheat are explicitly declared.
Is CRACOVIA HERRING FILLETS IN TOMATO SAUCE healthy?
CRACOVIA HERRING FILLETS IN TOMATO SAUCE has a FoodScore of 47/100, indicating it's a 'Decent' choice. It provides a good source of protein (11.76g per 100g). However, its added sugar (4.12g per 100g) and sodium content (517.65mg per 100g) are factors to consider for overall dietary balance. It can fit into a healthy diet when consumed in moderation and balanced with other nutrient-dense foods.
How does CRACOVIA HERRING FILLETS IN TOMATO SAUCE compare to other brands?
Compared to a generic unbranded herring in tomato sauce, CRACOVIA is classified as a NOVA class 3 processed food due to ingredients like 'rapeseed oil' and 'flavorings'. While specific nutrient comparisons vary by brand, many similar products, such as Brunswick Sardines in Tomato Sauce, may also contain comparable levels of sodium and added sugars. Always check the nutrition facts panel for direct comparisons, focusing on protein, sodium, and added sugar.
What is 'rapeseed oil' in the ingredient list?
'Rapeseed oil' is a common vegetable oil, also known as canola oil in North America. It is a source of monounsaturated and polyunsaturated fats, which are generally considered healthier fats compared to saturated or trans fats. Its inclusion contributes to the overall fat content of the product but is not a primary driver of negative scores.
What is a reasonable portion size for this product?
The declared serving size is 2.99 ounces (approximately 85g). Given the sodium and added sugar content, a reasonable portion might be closer to this serving size, rather than consuming the entire can in one sitting, especially if you are monitoring these nutrients. Pairing it with unsalted crackers or fresh vegetables can help balance the meal.
Can I use this product in cooking?
Yes, CRACOVIA HERRING FILLETS IN TOMATO SAUCE can be used in cooking. Its strong flavor and tomato base make it suitable for incorporating into pasta sauces, rice dishes, or even as a topping for baked potatoes. When cooking with it, consider the existing sodium and sugar levels and adjust other ingredients accordingly to maintain overall nutritional balance in your recipe.