CRISCO A BLENDS OF CANOLA, SUNFLOWER & SOYBEAN OILS
CRISCO A BLENDS OF CANOLA, SUNFLOWER & SOYBEAN OILS scores 60/100, indicating a good choice primarily due to its **healthy fat profile** and minimal processing.
This product received a FoodScore of 60/100, classifying it as 'Good'.
It contains 100g of total fat per 100g, with only 7.14g being saturated fat.
CRISCO A BLENDS is a NOVA class 2 product, indicating it is a processed culinary ingredient.
Compared to a home-cooked version, it offers a similar fat profile but lacks micronutrients.
Use in moderation for cooking and baking due to its high caloric density.
Scores +14 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (7.1g)-8
Why it scores 60
CRISCO A BLENDS OF CANOLA, SUNFLOWER & SOYBEAN OILS achieves a FoodScore of 60 out of 100, primarily driven by its favorable fat composition and classification as a minimally processed culinary ingredient. The product contains 100g of total fat per 100g, with a relatively low amount of saturated fat at 7.14g, which contributes positively to its score. The blend of canola oil, sunflower oil, and soybean oil provides a healthy fat profile, earning a +10 bonus. Additionally, its NOVA class 2 designation, meaning it's a processed culinary ingredient, adds an +8 bonus for being less processed than many other packaged foods. The primary penalty for this CRISCO product is -8 points due to its saturated fat content of 7.1g per 100g, which, while not excessively high, is still a factor in its overall nutritional evaluation. Compared to a home-cooked version using whole ingredients, this oil blend offers a convenient source of fats but does not contribute any protein, fiber, or significant micronutrients like potassium, calcium, or iron, all of which are 0% DV.
Health benefits
What the nutrients in crisco a blends of canola, sunflower & soybean oils actually do for you, grounded in established dietary science.
Source of Healthy Fats
CRISCO A BLENDS provides a blend of canola oil, sunflower oil, and soybean oil, which are sources of unsaturated fats. These fats are important for various bodily functions, including hormone production and nutrient absorption. The product contains 100g of total fat per 100g, with a low saturated fat content of 7.14g, making it a suitable option for those looking to manage their intake of saturated fats. Incorporating sources of unsaturated fats into the diet can support overall cardiovascular health when consumed as part of a balanced eating pattern.
Versatile Culinary Ingredient
This oil blend serves as a versatile cooking medium for various culinary applications. Its neutral flavor profile, derived from the blend of canola, sunflower, and soybean oils, makes it suitable for frying, sautéing, baking, and dressing. The product's stability at higher temperatures allows for its use in different cooking methods without significantly altering the taste of the food. As a processed culinary ingredient (NOVA class 2), it offers convenience for home cooks and food preparation.
Supports Nutrient Absorption
As a fat source, CRISCO A BLENDS can aid in the absorption of fat-soluble vitamins (A, D, E, K) from other foods in your diet. These vitamins are crucial for immune function, bone health, and vision. While the oil itself does not contain these vitamins, consuming it with vegetables or other foods rich in fat-soluble vitamins can enhance their bioavailability. This makes it a functional component in meals designed to maximize nutrient uptake.
CRISCO A BLENDS OF CANOLA, SUNFLOWER & SOYBEAN OILS scores 60/100, indicating a good choice primarily due to its healthy fat profile and minimal processing.
How to eat it
CRISCO A BLENDS is typically used as a cooking oil for frying, sautéing, and baking. It's a common ingredient in many US households for preparing a wide range of dishes, from stir-fries to baked goods. A typical portion is 1 tablespoon, which can add significant calories to a meal.
Use this oil for light sautéing or baking rather than deep-frying to manage caloric intake.
Pair with fiber-rich vegetables when cooking to enhance overall nutrient density of your meal.
Measure portions carefully, as even a small amount of oil contributes a high number of calories; a 1 tablespoon serving contains approximately 120 calories.
Things to keep in mind
This product is a blend of canola oil, sunflower oil, and soybean oil. While these oils are generally recognized as safe, individuals with soy allergies should be aware of the presence of soybean oil. The product contains 100g of fat per 100g, with 7.14g of saturated fat. While this is a relatively low percentage of saturated fat compared to some other oils, excessive consumption of any oil can contribute to a high caloric intake. There are no artificial colors, flavors, or preservatives listed in the ingredients. Overall, for most healthy adults, this product presents no specific unique cautions beyond general dietary advice to consume fats in moderation.
Is CRISCO A BLENDS OF CANOLA, SUNFLOWER & SOYBEAN OILS healthy?
CRISCO A BLENDS scores 60/100 on FoodScore, indicating it is a 'Good' choice. It provides a healthy fat profile with low saturated fat (7.14g per 100g) and is minimally processed (NOVA class 2). However, it offers no protein, fiber, or significant micronutrients, so it should be balanced with nutrient-dense foods.
How does CRISCO A BLENDS compare to other cooking oils?
Compared to solid fats like Crisco All-Vegetable Shortening, this oil blend offers a liquid form with a better unsaturated fat profile. It's similar to other liquid vegetable oils like Wesson Vegetable Oil in its primary use and nutritional contribution, providing fats for cooking without significant micronutrients.
What is the significance of 'canola oil, sunflower oil, soybean oil' in the ingredient list?
These are common vegetable oils chosen for their neutral flavor, stability, and cost-effectiveness. The blend aims to provide a balanced fatty acid profile, with a focus on unsaturated fats. Soybean oil, specifically, is a source of omega-6 fatty acids.
What is a recommended portion size for this oil?
A recommended portion size is 1 tablespoon. This amount provides approximately 120 calories and 14g of total fat. It's important to measure portions to manage overall caloric intake, especially when using it frequently in cooking.
Can this oil be used for high-heat cooking?
Yes, this blend of canola, sunflower, and soybean oils has a relatively high smoke point, making it suitable for various high-heat cooking methods like frying and sautéing. This stability helps prevent the oil from breaking down and producing undesirable flavors or compounds during cooking.