CRISCO UNREFINED ORGANIC COCONUT OIL receives a FoodScore of 43/100 (Poor), primarily due to its **high saturated fat content**.
This product has a FoodScore of 43/100 (Poor).
It contains 100g of total fat per 100g, with 92.86g of saturated fat.
CRISCO UNREFINED ORGANIC COCONUT OIL is a NOVA class 2 food, indicating it is a processed culinary ingredient.
It provides 0g of protein, fiber, added sugar, and sodium per 100g.
Use in moderation due to its high caloric and saturated fat density.
Scores +11 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (92.9g)-15
Why it scores 43
CRISCO UNREFINED ORGANIC COCONUT OIL scores 43 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its exceptionally high saturated fat content, which is 92.86g per 100g. The USDA Dietary Guidelines recommend limiting saturated fat intake to less than 10% of daily calories, and this product contributes significantly to that limit in even small servings. While it receives a bonus of +8 points for being minimally processed (NOVA class 2), consisting solely of UNREFINED ORGANIC COCONUT OIL, this positive aspect is outweighed by the substantial penalty of -15 points for its saturated fat. The product contains no protein, fiber, or micronutrients like potassium, calcium, or iron, which are beneficial for a balanced diet. Compared to a generic unbranded coconut oil, this CRISCO product's nutritional profile is similar, as both are composed almost entirely of fat, predominantly saturated.
Health benefits
What the nutrients in crisco unrefined organic coconut oil actually do for you, grounded in established dietary science.
Source of Energy
CRISCO UNREFINED ORGANIC COCONUT OIL is a concentrated source of calories, providing 928.57 calories per 100g. This makes it an efficient energy source, particularly for individuals with high energy demands or those following specific dietary patterns that emphasize fat intake. As a pure fat, it can contribute to satiety and provide sustained energy when incorporated into meals in appropriate portions.
Versatile Culinary Ingredient
As a processed culinary ingredient (NOVA class 2), CRISCO UNREFINED ORGANIC COCONUT OIL offers versatility in cooking and baking. Its unique flavor profile can enhance various dishes, and its high smoke point makes it suitable for certain cooking methods. The single ingredient, UNREFINED ORGANIC COCONUT OIL, means it is free from other additives often found in more complex processed foods, appealing to those seeking simpler ingredient lists.
Suitable for Specific Dietary Preferences
This product is naturally free from common allergens such as gluten, dairy, and nuts (though coconut is botanically a fruit, it's often grouped with tree nuts for allergy purposes, but this product contains only coconut). It is also free of protein, carbohydrates, and sodium, making it suitable for individuals following ketogenic diets or those needing to restrict specific macronutrients or minerals for health reasons. Its simplicity as a single ingredient, UNREFINED ORGANIC COCONUT OIL, aligns with preferences for minimally processed foods.
CRISCO UNREFINED ORGANIC COCONUT OIL receives a FoodScore of 43/100 (Poor), primarily due to its high saturated fat content.
How to eat it
CRISCO UNREFINED ORGANIC COCONUT OIL is typically used as a cooking fat, similar to butter or other oils. It's often chosen for its distinct flavor in dishes or as a plant-based solid fat in baking. A common serving size is 1 tablespoon, which is calorie-dense.
Use CRISCO UNREFINED ORGANIC COCONUT OIL in moderation for sautéing vegetables or as a flavorful addition to curries.
When baking, consider using it as a substitute for butter in recipes where a coconut flavor is desired.
Portion control is key; measure out servings to manage intake of saturated fat and calories.
Pair with fiber-rich foods like whole grains or vegetables to create a more nutritionally balanced meal.
Things to keep in mind
The primary caution with CRISCO UNREFINED ORGANIC COCONUT OIL is its very high saturated fat content, which is 92.86g per 100g. Regular consumption of high amounts of saturated fat can contribute to elevated LDL cholesterol levels, a risk factor for heart disease. Individuals with existing cardiovascular concerns or those advised to limit saturated fat should use this product sparingly. The ingredient list is simple, containing only UNREFINED ORGANIC COCONUT OIL, so there are no concerns regarding additives, artificial sweeteners, or common allergens beyond coconut itself. However, for those with coconut allergies, this product should be avoided.
CRISCO UNREFINED ORGANIC COCONUT OIL has a FoodScore of 43/100 (Poor). While it is a natural product with a single ingredient, its high saturated fat content is a significant nutritional consideration. It provides concentrated calories and fat but lacks essential vitamins, minerals, protein, and fiber. Moderation is key to incorporating it into a balanced diet.
How does CRISCO UNREFINED ORGANIC COCONUT OIL compare to other cooking oils?
Compared to other common cooking oils like olive oil or canola oil, CRISCO UNREFINED ORGANIC COCONUT OIL contains a significantly higher proportion of saturated fat. For instance, while olive oil is rich in monounsaturated fats, coconut oil is predominantly saturated. Brands like Bertolli or Pompeian olive oils offer different fat profiles that may be preferred for daily use, depending on dietary goals.
What does 'unrefined' mean for coconut oil?
The term 'unrefined' in CRISCO UNREFINED ORGANIC COCONUT OIL means the oil has undergone minimal processing. It is typically extracted from fresh coconut meat without the use of high heat or chemicals, preserving more of its natural flavor and aroma. This contrasts with refined coconut oil, which is often bleached, deodorized, and has a more neutral taste. Unrefined oils are generally considered less processed.
What is a recommended portion size for CRISCO UNREFINED ORGANIC COCONUT OIL?
A typical serving size for CRISCO UNREFINED ORGANIC COCONUT OIL is 1 tablespoon. This portion contains approximately 14g of total fat, with about 13g being saturated fat. Given the high saturated fat content, it's advisable to use small amounts and consider it as part of your overall daily fat intake, especially if you are monitoring saturated fat consumption.
Can CRISCO UNREFINED ORGANIC COCONUT OIL be used for high-heat cooking?
CRISCO UNREFINED ORGANIC COCONUT OIL has a relatively high smoke point, making it suitable for certain high-heat cooking applications like sautéing or stir-frying. However, its distinct coconut flavor may not be desirable for all dishes. For very high-heat searing or frying, other oils with even higher smoke points might be preferred, but for general cooking, it performs well.