CROWS LICORICE GUMDROPS receive a FoodScore of 0/100 (Avoid). The primary driver for this score is the **high amount of added sugar** and its classification as an ultra-processed food.
CROWS LICORICE GUMDROPS have a FoodScore of 0/100, indicating minimal nutritional value.
This product contains 36.75g of added sugar per 100g, contributing significantly to its 'empty calorie' status.
Classified as NOVA class 4, CROWS LICORICE GUMDROPS are an ultra-processed food.
Compared to generic licorice, this branded version offers a similar nutritional profile, primarily consisting of sugars.
Best consumed infrequently and in very small portions due to its high sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
CROWS LICORICE GUMDROPS receive a FoodScore of 0 out of 100, reflecting a product that offers negligible nutritional benefits and significant nutritional drawbacks. The most substantial penalty comes from its high added sugar content, which is 36.75g per 100g. This amount contributes to a significant 'empty calorie' penalty, as these calories provide little to no essential vitamins, minerals, protein, or fiber. The ingredient list begins with CORN SYRUP and SUGAR, indicating that these are the most abundant components by weight, directly contributing to the high sugar load. Furthermore, CROWS LICORICE GUMDROPS are classified as NOVA class 4, meaning they are ultra-processed. This classification incurs an additional penalty due to the extensive industrial processing and the presence of artificial colors and flavors. The product contains no protein, fiber, or healthy fats, and provides 0% of the Daily Value for essential micronutrients like potassium, calcium, iron, and various vitamins. This nutritional profile is consistent with the generic unbranded version of licorice gumdrops, which also typically consists primarily of sugars and lacks micronutrients.
Health benefits
What the nutrients in crows, licorice gumdrops actually do for you, grounded in established dietary science.
Provides Quick Energy
CROWS LICORICE GUMDROPS are primarily composed of simple carbohydrates like corn syrup and sugar. These ingredients are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained.
Satisfies Sweet Cravings
For individuals seeking to satisfy a sweet craving, CROWS LICORICE GUMDROPS can serve this purpose due to their high sugar content and distinct flavor. Consuming a small portion can provide a sensory experience that addresses the desire for something sweet. This can be a strategy for moderation, allowing for occasional enjoyment without overconsumption of other, more nutrient-dense foods.
Portion Control for Occasional Treats
While not a nutrient-dense food, CROWS LICORICE GUMDROPS can be incorporated into a balanced diet through strict portion control. The serving size of 11 dots provides a defined amount, which can help individuals manage their intake of added sugars when choosing to enjoy a treat. This approach emphasizes mindful consumption rather than complete restriction, fitting into a dietary pattern that allows for occasional indulgence.
CROWS LICORICE GUMDROPS receive a FoodScore of 0/100 (Avoid). The primary driver for this score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
CROWS LICORICE GUMDROPS are typically consumed as an occasional sweet treat. They are often eaten directly from the package, sometimes shared in social settings, or used as a small indulgence. Due to their high sugar content, they are not intended as a regular snack or a significant part of any meal.
Consider pairing a very small portion of CROWS LICORICE GUMDROPS with a handful of nuts or a piece of fruit to add fiber and protein, which can help moderate the blood sugar response.
To manage sugar intake, pre-portion a small number of gumdrops into a separate container rather than eating directly from the large package, promoting mindful consumption.
As an alternative for a sweet craving, consider fruit or a small piece of dark chocolate, which offer additional nutrients and fiber compared to these gumdrops.
Store CROWS LICORICE GUMDROPS in a cool, dry place to maintain their texture and prevent them from sticking together, ensuring they remain enjoyable for occasional treats.
Things to keep in mind
Consumers should be aware of the high added sugar content in CROWS LICORICE GUMDROPS, which is 36.75g per 100g. Regular or excessive consumption of foods high in added sugars can contribute to an increased intake of calories without providing essential nutrients. The product also contains artificial colors, specifically FD&C BLUE 1, YELLOW 5, and RED 40, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food dyes. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its direct impact on glucose levels.
CROWS LICORICE GUMDROPS are not considered a healthy food. They provide 0g of protein, 0g of fiber, and 0% of the Daily Value for essential vitamins and minerals per 100g. Their primary components are added sugars like CORN SYRUP and SUGAR, offering minimal nutritional value.
How does CROWS LICORICE GUMDROPS compare to other candies?
Compared to other candies like Haribo Goldbears, CROWS LICORICE GUMDROPS share a similar nutritional profile: high in added sugars and low in essential nutrients. Most traditional candies fall into the ultra-processed category and are best consumed in moderation as occasional treats rather than as a regular part of the diet.
What is 'FOOD STARCH MODIFIED' in CROWS LICORICE GUMDROPS?
FOOD STARCH MODIFIED is a common food additive used to improve texture, stability, and shelf life in many processed foods. In CROWS LICORICE GUMDROPS, it likely contributes to the chewy consistency and helps prevent the gumdrops from becoming too sticky. It is generally considered safe for consumption.
What is a reasonable portion size for CROWS LICORICE GUMDROPS?
The declared serving size for CROWS LICORICE GUMDROPS is 11 dots. Given the high added sugar content, adhering to this portion size is important for moderating sugar intake. For most adults, this would be considered an occasional treat rather than a daily snack.
Can CROWS LICORICE GUMDROPS be part of a balanced diet?
CROWS LICORICE GUMDROPS can be part of a balanced diet only when consumed very infrequently and in small, controlled portions. They do not contribute significantly to daily nutrient needs. A balanced diet prioritizes whole, unprocessed foods, with items like these reserved for occasional indulgence.