CRUSH CAFFEINE FREE ORANGE SODA, ORANGE receives a FoodScore of 10/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This CRUSH soda scores 10/100, indicating it offers minimal nutritional value.
A 12 oz serving contains 12.1g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed beverage.
Compared to plain sparkling water, this product provides no beneficial micronutrients.
Consider this beverage for occasional consumption in small portions rather than a regular drink.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.1g
24% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (12.1g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 10
CRUSH CAFFEINE FREE ORANGE SODA, ORANGE earns a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is dominated by added sugars and a lack of beneficial nutrients. The product contains 12.1g of added sugar per 100g, which is a significant amount and incurs a substantial penalty in the FoodScore algorithm. This high sugar content comes from high fructose corn syrup, listed as the second ingredient, indicating it's a major component. Furthermore, this CRUSH beverage is classified as NOVA class 4, meaning it is ultra-processed, which also contributes to its low score due to the presence of ingredients like modified corn starch, ester gum, and artificial colors such as Yellow 6 and Red 40. It provides no protein, fiber, or essential vitamins and minerals, leading to an 'empty calorie' penalty. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea offers hydration without added sugars or artificial ingredients.
Health benefits
What the nutrients in crush caffeine free orange soda, orange actually do for you, grounded in established dietary science.
Provides Hydration
While not the most nutrient-dense option, CRUSH CAFFEINE FREE ORANGE SODA, ORANGE does contribute to fluid intake, which is essential for overall bodily functions. Staying adequately hydrated supports various physiological processes, including temperature regulation and nutrient transport. This product can be a source of hydration, especially for individuals who find plain water unappealing, though it should be consumed in moderation due to its sugar content.
Offers a Sweet Treat Option
For those seeking an occasional sweet beverage, this CRUSH soda can fulfill that desire. It provides a palatable taste experience that some individuals enjoy as a treat. When consumed infrequently and in small portions, it can fit into a balanced dietary pattern without significantly impacting overall nutrient intake, allowing for enjoyment of a preferred flavor.
Caffeine-Free Choice
This product is caffeine-free, making it a suitable option for individuals who are sensitive to caffeine or prefer to avoid it, especially in the evening. This can be beneficial for those looking to limit stimulant intake while still enjoying a flavored beverage. It allows for consumption without the potential for sleep disruption or other caffeine-related effects.
CRUSH CAFFEINE FREE ORANGE SODA, ORANGE receives a FoodScore of 10/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CRUSH CAFFEINE FREE ORANGE SODA, ORANGE is typically consumed as a standalone beverage, often with meals or as a refreshing drink. Its sweet and fruity flavor makes it a popular choice for occasional treats. Common pitfalls include consuming large portions regularly, which can lead to excessive added sugar intake.
To reduce added sugar intake, consider diluting a serving of CRUSH soda with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use this soda as an occasional treat rather than a daily beverage choice to limit sugar consumption.
Consider smaller portion sizes than a full 12 oz can to further reduce calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the ingredients in CRUSH CAFFEINE FREE ORANGE SODA, ORANGE. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to manage weight. The artificial colors, specifically Yellow 6 and Red 40, have been a subject of discussion regarding potential sensitivities in some individuals, particularly children. While not universally recognized as harmful, some people may choose to limit their intake of products containing these dyes. The product contains no common allergens like milk, soy, wheat, or nuts, making it suitable for individuals with those specific allergies.
Is CRUSH CAFFEINE FREE ORANGE SODA, ORANGE healthy?
Based on its FoodScore of 10/100, CRUSH CAFFEINE FREE ORANGE SODA, ORANGE is not considered a healthy choice for regular consumption. It is high in added sugars (12.1g per 100g) and provides no significant vitamins, minerals, protein, or fiber. It is best viewed as an occasional treat rather than a staple beverage.
How does CRUSH CAFFEINE FREE ORANGE SODA, ORANGE compare to other sodas?
CRUSH CAFFEINE FREE ORANGE SODA, ORANGE is comparable to many other full-sugar sodas like Coca-Cola or Pepsi in terms of its high added sugar content and lack of nutritional value. It differs from diet sodas, which use artificial sweeteners instead of high fructose corn syrup, and from sparkling water, which contains no added sugars or artificial ingredients. Its caffeine-free status is a distinguishing factor from many other carbonated soft drinks.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including this CRUSH soda, due to its sweetness and cost-effectiveness. Nutritionally, it contributes to the added sugar content of a product.
What is a reasonable portion size for this soda?
Given its high added sugar content, a reasonable portion size for CRUSH CAFFEINE FREE ORANGE SODA, ORANGE would be less than the full 12 oz serving, especially if consumed frequently. For occasional enjoyment, a smaller glass (e.g., 4-6 oz) can satisfy a craving while limiting sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Are the artificial colors in this soda safe?
The artificial colors Yellow 6 and Red 40 used in CRUSH CAFFEINE FREE ORANGE SODA, ORANGE are approved for use by the FDA. While generally considered safe for consumption, some individuals, particularly children, may experience sensitivities or adverse reactions. If you have concerns, you may choose to limit products containing these dyes.