CRUSH CAFFEINE FREE PEACH SODA, PEACH receives a FoodScore of 8/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed beverage.
The primary nutritional concern is its 13.8g of added sugar per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain sparkling water, it offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.8g
28% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (13.8g)-17
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 8
CRUSH CAFFEINE FREE PEACH SODA, PEACH earns a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes 13.8g of added sugar per 100g, contributing significantly to its caloric load without providing essential nutrients. The presence of high fructose corn syrup as a primary ingredient after carbonated water is a key factor in this assessment. The product also receives a penalty for being classified as NOVA 4, meaning it is an ultra-processed food. This classification indicates a formulation with multiple industrial ingredients and minimal whole food components. Furthermore, the beverage is penalized for being 'empty calories' as it provides 54.08 calories per 100g with no protein, fiber, or significant micronutrients. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains 0g added sugar and 0 calories, highlighting the substantial difference in nutritional density.
Health benefits
What the nutrients in crush caffeine free peach soda, peach actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration due to its sugar content, CRUSH CAFFEINE FREE PEACH SODA, PEACH can contribute to fluid intake when consumed in moderation. For individuals who struggle to drink plain water, the flavor may encourage greater liquid consumption, which is essential for various bodily functions. However, it is important to balance this with water or other unsweetened beverages to avoid excessive sugar intake.
Temporary Energy Boost
The simple carbohydrates from high fructose corn syrup in CRUSH provide a rapid source of energy. This can be useful in specific situations where a quick caloric intake is desired, such as after intense physical activity or to alleviate a temporary dip in blood sugar. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Flavor Variety for Occasional Indulgence
For those seeking a sweet, flavored beverage for an occasional treat, CRUSH offers a peach flavor without caffeine. It can serve as a palatable option for individuals desiring a non-alcoholic, non-caffeinated drink during social gatherings or as a personal indulgence. Moderation is key to integrating such beverages into a balanced dietary pattern.
CRUSH CAFFEINE FREE PEACH SODA, PEACH receives a FoodScore of 8/100 (Avoid) due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
CRUSH CAFFEINE FREE PEACH SODA is typically consumed as a refreshing beverage on its own, often with meals or as a treat. A common serving size is 12 fluid ounces, which provides a significant amount of added sugar. It's important to consider its role within your overall daily sugar intake.
To reduce sugar intake, consider diluting CRUSH with plain sparkling water or ice.
Pair this soda with a meal rich in protein and fiber to help slow sugar absorption.
Use CRUSH as an occasional treat rather than a daily beverage choice to manage added sugar consumption.
For a lower-sugar alternative, try infusing water with fresh peach slices or opting for unsweetened iced tea.
Things to keep in mind
Consumers should be aware of the high added sugar content in CRUSH CAFFEINE FREE PEACH SODA, primarily from high fructose corn syrup, which can contribute to excessive caloric intake if consumed frequently. The presence of artificial colors like Red 40 and Yellow 5, along with artificial flavors and the preservative sodium benzoate, are common in ultra-processed beverages. While generally recognized as safe by regulatory bodies, some individuals may choose to limit intake of artificial additives. This product is not suitable for individuals managing blood sugar levels due to its significant sugar load. There are no common allergens declared on the label.
CRUSH CAFFEINE FREE PEACH SODA, PEACH is not considered a healthy beverage choice. It scores 8/100 on FoodScore due to its high added sugar content (13.8g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential nutrients, protein, or fiber.
How does CRUSH compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, CRUSH CAFFEINE FREE PEACH SODA has a similar nutritional profile regarding high added sugar and lack of essential nutrients. Both are classified as ultra-processed. Diet sodas, however, typically contain artificial sweeteners and no added sugar, offering a different set of considerations.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including CRUSH, as an inexpensive and effective sweetener. Nutritionally, it contributes calories and added sugars to the diet.
How much CRUSH soda can I drink daily?
Given its high added sugar content, CRUSH CAFFEINE FREE PEACH SODA is best consumed infrequently and in small portions. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single 12 oz serving of this soda would contribute a significant portion of that limit.
Does CRUSH CAFFEINE FREE PEACH SODA contain real fruit?
No, CRUSH CAFFEINE FREE PEACH SODA, PEACH does not contain real fruit. Its peach flavor comes from natural and artificial flavors. The ingredient list does not include any fruit juice or fruit pulp, indicating that the flavor profile is synthetically created.