CRUSH CAFFEINE FREE SODA, ORANGE receives a FoodScore of 14/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This product scores 14/100, indicating it offers minimal nutritional value.
It contains 9.88g of added sugar per 100g, contributing significantly to its low score.
CRUSH CAFFEINE FREE SODA, ORANGE is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, this soda provides no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a regular dietary staple.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.88g
20% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
CRUSH CAFFEINE FREE SODA, ORANGE earns a FoodScore of 14/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, with 9.88g per 100g. This contributes a substantial -11 penalty to the overall score. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating it is a major component of the product's sugar content. Furthermore, this CRUSH product is categorized as NOVA class 4, signifying it is an ultra-processed food. This classification incurs an additional -10 penalty due to the extensive industrial processing and the presence of ingredients not typically used in home cooking, such as brominated soybean oil and artificial colors like Yellow 6 and Red 40. The product also receives a -15 penalty for 'empty calories,' as it provides 54.08 calories per 100g with no protein, fiber, or essential micronutrients. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars, calories, or artificial ingredients, making them nutritionally superior choices.
Health benefits
What the nutrients in crush caffeine free soda, orange actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages, CRUSH CAFFEINE FREE SODA, ORANGE contributes to fluid intake, which is essential for maintaining bodily functions. While it contains water, the presence of added sugars and other ingredients means it is not an ideal primary source of hydration. For optimal hydration, water or unsweetened beverages are recommended.
Source of Energy
The carbohydrates from high fructose corn syrup in CRUSH CAFFEINE FREE SODA, ORANGE provide a quick source of energy. Each 100g serving contains 54.08 calories, which can offer a temporary energy boost. However, this energy comes without any accompanying protein, fiber, or micronutrients, qualifying it as a source of empty calories.
Occasional Treat
For individuals who enjoy the taste, CRUSH CAFFEINE FREE SODA, ORANGE can be consumed as an occasional indulgence within a balanced diet. Its sweet flavor and carbonation can offer a sensory experience. Moderation is key to ensure that the added sugar intake does not negatively impact overall dietary goals.
CRUSH CAFFEINE FREE SODA, ORANGE receives a FoodScore of 14/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
CRUSH CAFFEINE FREE SODA, ORANGE is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. A common portion size is one 12 oz can, which provides a significant amount of added sugar. It's important to consider its place in your overall diet.
To reduce added sugar intake, consider diluting CRUSH soda with plain sparkling water to create a less sweet, fizzy drink.
Pairing this soda with a meal rich in fiber and protein can help mitigate the rapid blood sugar spike from the added sugars.
For a lower-sugar alternative, try infusing plain sparkling water with fresh orange slices for a similar flavor profile without the added sugar.
Limit consumption to occasional treats rather than a daily beverage choice to manage overall sugar intake.
Things to keep in mind
Consumers should be aware of the ingredients in CRUSH CAFFEINE FREE SODA, ORANGE. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals managing blood sugar levels or aiming to reduce sugar intake. The product also contains artificial colors, specifically Yellow 6 and Red 40, which some individuals may choose to avoid. Brominated soybean oil is included as an emulsifier, an ingredient that has raised some health questions, though it is approved for use in the US. Individuals with sensitivities to food additives or those following specific dietary protocols may wish to review the full ingredient list carefully.
Is CRUSH CAFFEINE FREE SODA, ORANGE considered healthy?
Based on its FoodScore of 14/100, CRUSH CAFFEINE FREE SODA, ORANGE is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with a high amount of added sugar and lacks essential nutrients like protein, fiber, vitamins, and minerals. It provides primarily empty calories.
How does CRUSH CAFFEINE FREE SODA, ORANGE compare to other sodas?
CRUSH CAFFEINE FREE SODA, ORANGE is comparable to many other full-sugar sodas, such as Coca-Cola or Pepsi, in its nutritional profile. It shares the common characteristics of being high in added sugar and lacking beneficial nutrients. For a healthier alternative, consider diet sodas or unsweetened beverages, though diet sodas introduce artificial sweeteners.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It provides sweetness and helps preserve the product. In CRUSH CAFFEINE FREE SODA, ORANGE, it is a primary source of the product's added sugar content.
What is a reasonable portion size for this soda?
A standard serving size is 12 fluid ounces (one can). However, given the high added sugar content, a reasonable approach for those looking to moderate intake would be to consume smaller portions less frequently. Consider sharing a can or opting for a smaller bottle if available, or diluting it with water.
Does CRUSH CAFFEINE FREE SODA, ORANGE contain any allergens?
The ingredient list for CRUSH CAFFEINE FREE SODA, ORANGE includes brominated soybean oil, which means it contains soy. Individuals with a soy allergy should be aware of this. Always check the full ingredient list for any potential allergens relevant to your dietary needs.