CRUSH SODA, BLUE RASPBERRY scores 17/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature, offering minimal nutritional value.
CRUSH SODA, BLUE RASPBERRY has a FoodScore of 17/100, indicating it should be avoided.
This beverage contains 7.85g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with no beneficial micronutrients.
Compared to plain sparkling water, this soda offers no hydration benefits without added sugars.
Consider this product for occasional consumption in small portions, rather than a daily beverage.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.85g
16% of Daily Value
Sodium
19mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
CRUSH SODA, BLUE RASPBERRY receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes 7.85g of added sugar per 100g. This amount significantly contributes to the product's 'Empty calories' penalty, as it provides calories without essential vitamins, minerals, or fiber. The presence of high fructose corn syrup as a primary ingredient after water indicates a substantial sugar load. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty in the FoodScore system. It contains no protein, fiber, or beneficial fats, and provides 0% DV for all tested micronutrients like potassium, calcium, iron, and vitamins. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea provides hydration without any added sugars or artificial ingredients, highlighting the nutritional gap.
Health benefits
What the nutrients in crush, soda, blue raspberry, blue raspberry actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
CRUSH SODA, BLUE RASPBERRY contains high fructose corn syrup, which is a source of readily available carbohydrates. These carbohydrates can provide a quick burst of energy, which may be useful in specific situations requiring an immediate energy boost, such as during intense physical activity or to quickly raise blood sugar levels in cases of hypoglycemia. However, this energy comes without the accompanying nutrients found in whole food carbohydrate sources.
Offers a Specific Flavor Experience
This CRUSH product is formulated to deliver a distinct blue raspberry flavor profile, which can be a satisfying sensory experience for those who enjoy sweet, fruity beverages. The combination of natural and artificial flavors, along with the sweetness from high fructose corn syrup, creates a consistent and recognizable taste. For individuals seeking this particular flavor, it serves its intended purpose as a recreational drink.
Useful for Occasional Indulgence
For individuals who choose to include occasional treats in their diet, CRUSH SODA, BLUE RASPBERRY can fit into a pattern of moderate consumption. When consumed infrequently and in small portions, it can be part of a balanced dietary approach that allows for personal preferences. It is important to balance such choices with nutrient-dense foods and beverages the majority of the time.
CRUSH SODA, BLUE RASPBERRY scores 17/100 (Avoid) due to its significant added sugar content and ultra-processed nature, offering minimal nutritional value.
How to eat it
CRUSH SODA, BLUE RASPBERRY is typically consumed as a standalone beverage, often alongside meals or as a refreshing drink. It is commonly served chilled and can be found at social gatherings or as a casual drink. The standard serving size is 8 fluid ounces, which is about half of a typical 16-ounce bottle.
To reduce added sugar intake, consider diluting CRUSH SODA with plain sparkling water or ice.
Pair this soda with a meal rich in protein and fiber to help slow sugar absorption and promote satiety.
Use CRUSH SODA as an occasional treat rather than a daily beverage to manage overall sugar consumption.
For a lower-sugar alternative, explore flavored sparkling waters that use zero-calorie sweeteners or natural fruit infusions.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content in CRUSH SODA, BLUE RASPBERRY, which contributes significantly to its added sugar load. High intake of added sugars can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains sodium benzoate as a preservative, which is generally recognized as safe but may be a consideration for those sensitive to food additives. The artificial color Blue 1 is present, which some individuals choose to limit in their diet. This product is not a significant source of allergens.
CRUSH SODA, BLUE RASPBERRY scores 17/100, indicating it is not considered a healthy choice. It provides 7.85g of added sugar per 100g and is classified as an ultra-processed beverage, offering minimal nutritional benefits like vitamins or minerals.
How does CRUSH SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, CRUSH SODA, BLUE RASPBERRY has a similar nutritional profile, primarily characterized by high added sugar content and lack of micronutrients. Both are considered ultra-processed and contribute to empty calories.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is commonly used in many processed foods and beverages, including CRUSH SODA, to provide sweetness and improve texture. Nutritionally, it is similar to table sugar, contributing primarily to added sugar intake.
What is a reasonable portion size for this soda?
The declared serving size for CRUSH SODA, BLUE RASPBERRY is 8 fluid ounces. To minimize added sugar intake, it is advisable to stick to this portion size or even consume smaller amounts, especially if consuming other sources of added sugars throughout the day.
Can children drink CRUSH SODA?
While children can consume CRUSH SODA, it is important to limit their intake due to the high added sugar content. Excessive sugar consumption in children can contribute to dental issues and an increased risk of developing chronic health conditions. Water or unsweetened beverages are generally recommended for children.