CRUSH SODA, CHERRY, CHERRY scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This CRUSH soda has a FoodScore of 15/100, indicating it offers minimal nutritional value.
It contains 8.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this product is an ultra-processed beverage.
Compared to plain sparkling water, this soda provides no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
21mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
CRUSH SODA, CHERRY, CHERRY receives a FoodScore of 15 out of 100, primarily driven by its nutritional profile and processing level. The most significant factor is the presence of 8.75g of added sugar per 100g, which incurs a substantial penalty in our scoring system. This sugar comes largely from high fructose corn syrup, a common sweetener in many sodas. The product is also classified as NOVA class 4, indicating it is an ultra-processed food, which further reduces its score due to the extensive industrial processing and the inclusion of various additives like natural and artificial flavors, caramel color, and Red 40. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, this CRUSH soda provides no protein, fiber, or essential vitamins and minerals, contributing to its designation as providing largely empty calories. The absence of any beneficial nutrients means there are no bonuses to offset these penalties.
Health benefits
What the nutrients in crush, soda, cherry, cherry actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, CRUSH SODA, CHERRY, CHERRY can contribute to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, an occasional soda might serve as a temporary alternative to prevent dehydration, though it should not be a primary source of fluids due to its sugar content.
Energy Source
The carbohydrates from high fructose corn syrup in CRUSH SODA, CHERRY, CHERRY provide a quick source of energy. This can be relevant for individuals needing an immediate caloric boost, such as after intense physical activity or during periods of low blood sugar. However, this energy comes without the accompanying fiber or micronutrients found in whole food carbohydrate sources, leading to a rapid rise and fall in blood sugar levels.
Flavor Variety for Occasional Indulgence
For those seeking a specific taste experience, CRUSH SODA, CHERRY, CHERRY offers a distinct cherry flavor that can satisfy a craving for a sweet beverage. Incorporating such items in moderation can be part of a balanced diet that allows for occasional treats, rather than strict deprivation. This approach can help maintain adherence to overall healthy eating patterns by preventing feelings of restriction.
CRUSH SODA, CHERRY, CHERRY scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
CRUSH SODA, CHERRY, CHERRY is typically consumed as a standalone beverage, often with meals or as a refreshment. A common serving size is 8 fluid ounces. The primary pitfall is overconsumption due to its high added sugar content, which can quickly contribute to excess caloric intake.
Consider diluting this soda with plain sparkling water to reduce the sugar concentration per serving while still enjoying the flavor.
Pair a small serving of this soda with a fiber-rich snack like nuts or fruit to help moderate the impact on blood sugar levels.
Use CRUSH SODA, CHERRY, CHERRY as an occasional treat rather than a daily beverage choice to manage added sugar intake.
For a lower-sugar alternative, try unsweetened iced tea with a splash of cherry juice or a sugar-free flavored sparkling water.
Things to keep in mind
Consumers should be aware of the high added sugar content in CRUSH SODA, CHERRY, CHERRY, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to increased caloric intake, and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains Red 40 and Blue 1, artificial food colors that some individuals may choose to limit in their diet. Sodium benzoate is included as a preservative. There are no common allergens declared on the label for this product.
CRUSH SODA, CHERRY, CHERRY is not considered a healthy beverage. It scores 15/100 on FoodScore, largely due to its high added sugar content and lack of essential nutrients. It is best consumed in moderation as an occasional treat.
How does CRUSH SODA, CHERRY, CHERRY compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, CRUSH SODA, CHERRY, CHERRY has a similar nutritional profile, being high in added sugars and providing minimal nutrients. Both are classified as ultra-processed beverages and are best consumed sparingly.
What is high fructose corn syrup?
High fructose corn syrup is a liquid sweetener made from corn starch. It is commonly used in many processed foods and beverages, including this CRUSH soda, due to its sweetness and cost-effectiveness. It is a source of added sugars in the diet.
What is a reasonable portion size for this soda?
A reasonable portion size for CRUSH SODA, CHERRY, CHERRY, given its nutritional profile, would be the labeled serving size of 8 fluid ounces, and consumed infrequently. Limiting intake helps manage added sugar consumption within daily dietary guidelines.
Are the artificial colors in this soda safe?
The artificial colors Red 40 and Blue 1 in CRUSH SODA, CHERRY, CHERRY are approved for use by regulatory bodies like the FDA. While generally considered safe, some individuals report sensitivities or choose to avoid artificial colors in their diet.