CRUSH SODA, GRAPE receives a FoodScore of 16/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and its classification as an ultra-processed beverage.
This CRUSH soda scores 16/100, indicating it is an 'Avoid' choice.
It contains 8.41g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain sparkling water, this product offers no beneficial nutrients.
Consider this beverage for occasional consumption in small portions.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.41g
17% of Daily Value
Sodium
19.01mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.4g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
CRUSH SODA, GRAPE, with a FoodScore of 16/100, is categorized as 'Avoid' due to several nutritional factors. The most significant penalty comes from its high added sugar content, which is 8.41g per 100g. This contributes to a -9 penalty in the scoring system. The primary sweetener listed is high fructose corn syrup, a common ingredient in many sweetened beverages. Furthermore, this product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 penalty. This classification reflects its formulation with multiple industrial ingredients and minimal whole food components. The beverage also provides no protein, fiber, or healthy fats, leading to an 'empty calories' penalty of -15. It lacks any meaningful amounts of essential micronutrients like potassium, calcium, iron, or vitamins. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains 0g added sugar and no ultra-processed components, offering a nutritionally superior alternative.
Health benefits
What the nutrients in crush, soda, grape, grape actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, CRUSH SODA, GRAPE does contribute to fluid intake, which is essential for overall bodily functions. Staying adequately hydrated supports processes like nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle to drink enough plain water, a flavored beverage like this can sometimes encourage greater fluid consumption, though it should be balanced with other, more beneficial sources of hydration.
Offers Quick Energy
The high fructose corn syrup in CRUSH SODA, GRAPE provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in specific situations where a quick energy boost is desired, such as after intense physical activity or to alleviate symptoms of low blood sugar. However, this energy comes without accompanying fiber or other nutrients that would slow absorption, leading to a rapid rise in blood sugar.
Can Be Part of a Balanced Diet in Moderation
For some individuals, CRUSH SODA, GRAPE can be included as an occasional treat within an otherwise balanced dietary pattern. Consuming small portions infrequently allows for enjoyment without significantly impacting overall nutrient intake or added sugar limits. The key is mindful consumption and prioritizing nutrient-dense foods and beverages the majority of the time.
CRUSH SODA, GRAPE receives a FoodScore of 16/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and its classification as an ultra-processed beverage.
How to eat it
CRUSH SODA, GRAPE is typically consumed as a standalone beverage, often with meals or as a refreshment. A common serving size is 16 fluid ounces. Due to its high added sugar content, it's important to consider portion sizes and frequency of consumption.
To reduce added sugar intake, consider mixing a small amount of CRUSH SODA, GRAPE with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use CRUSH SODA, GRAPE as an occasional treat rather than a daily beverage choice to limit empty calories.
Consider smaller portion sizes than the standard 16 oz to reduce overall sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in CRUSH SODA, GRAPE, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may be associated with an increased risk of weight gain and type 2 diabetes. The presence of Red 40 and Blue 1 are artificial food colorings, which some individuals choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial colors. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant sugar load.
CRUSH SODA, GRAPE is not considered a healthy beverage. It has a FoodScore of 16/100, primarily due to its high added sugar content (8.41g per 100g) and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber.
How does CRUSH SODA, GRAPE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, CRUSH SODA, GRAPE has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed beverages that contribute empty calories to the diet. For a healthier alternative, consider unsweetened beverages.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the added sugar content of foods and beverages. In CRUSH SODA, GRAPE, it is a primary source of carbohydrates and calories.
What is a reasonable portion size for CRUSH SODA, GRAPE?
Given its high added sugar content, a reasonable portion size for CRUSH SODA, GRAPE would be smaller than the standard 16 fluid ounces, especially if consumed regularly. Limiting intake to 4-8 fluid ounces on an occasional basis can help manage added sugar consumption within dietary guidelines.
Are the artificial colors in CRUSH SODA, GRAPE safe?
CRUSH SODA, GRAPE contains artificial colors like Red 40 and Blue 1. These are approved for use by the FDA. While generally considered safe, some individuals may choose to avoid them due to personal sensitivities or preferences regarding artificial ingredients.
Does CRUSH SODA, GRAPE contain any caffeine?
No, the ingredient list for CRUSH SODA, GRAPE does not include caffeine. This beverage is caffeine-free, which may be a consideration for individuals sensitive to caffeine or looking to reduce their intake.