Nothing notable — but nothing harmful either.
CRUSH, SODA, LIME, LIME receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors that detract from its nutritional value. The most significant penalty comes from its high added sugar content, with 9.95g per 100g, contributing -11 points to the score. This sugar is primarily in the form of high fructose corn syrup, an ingredient commonly found in sweetened beverages. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. This classification reflects its formulation with multiple industrial ingredients and lack of whole food components. The beverage also receives a -15 point penalty for empty calories, as it provides energy without significant amounts of protein, fiber, vitamins, or minerals. For instance, it contains 0g of protein, 0g of fiber, and 0% DV for essential micronutrients like potassium, calcium, and Vitamin C. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea provides hydration without these added sugars or processing concerns.
What the nutrients in crush, soda, lime, lime actually do for you, grounded in established dietary science.
While not a primary health drink, CRUSH, SODA, LIME, LIME can contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle to drink plain water, an occasional sweetened beverage might encourage fluid consumption, though it should not replace water as the main source of hydration.
The carbohydrates from high fructose corn syrup in this CRUSH soda provide a quick source of energy. This can be useful in specific situations, such as during or after intense physical activity, when immediate glucose is needed to replenish glycogen stores. However, for most daily activities, energy should ideally come from nutrient-dense foods that also offer vitamins, minerals, and fiber.
This product offers a distinct lime flavor that can provide a pleasant sensory experience. For those seeking a specific taste profile or a treat, CRUSH, SODA, LIME, LIME serves this purpose. Enjoying a flavored beverage in moderation can be part of a balanced diet, especially when paired with otherwise nutrient-rich meals and snacks.
CRUSH, SODA, LIME, LIME is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. It is commonly served chilled and can be found at social gatherings or as a quick thirst quencher. Due to its high added sugar content, it's important to consider portion sizes and frequency of consumption.
Consumers should be aware of the high added sugar content in CRUSH, SODA, LIME, LIME, primarily from high fructose corn syrup. Regular consumption of high-sugar beverages is associated with increased risk of dental caries and can contribute to excess calorie intake. The ingredient list also includes Yellow 5 and Blue 1, artificial food colorings that some individuals may choose to avoid due to potential sensitivities, although they are approved for use by regulatory bodies. Sodium benzoate is present as a preservative. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant sugar load. Overall, this product is not recommended for frequent consumption.