CRUSH, SODA, ORANGE, ORANGE scores 16/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
This CRUSH soda has a FoodScore of 16/100, indicating it is best avoided for regular consumption.
It contains 8.4g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a daily drink.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
19.97mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.4g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
CRUSH, SODA, ORANGE, ORANGE receives a FoodScore of 16/100, placing it in the 'Avoid' category. The primary reason for this low score is its high content of added sugar, which is 8.4g per 100g. This amount of added sugar leads to a significant penalty in the FoodScore calculation. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs an additional penalty due to its extensive industrial processing and inclusion of ingredients like high fructose corn syrup, brominated soybean oil, and artificial colors such as Yellow 6 and Red 40. This CRUSH beverage provides 46.02 calories per 100g with no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins. This lack of beneficial nutrients contributes to an 'empty calories' penalty. In comparison to a baseline of plain sparkling water or unsweetened iced tea, CRUSH offers no nutritional advantages and contains ingredients that are best limited in a healthy diet.
Health benefits
What the nutrients in crush, soda, orange, orange actually do for you, grounded in established dietary science.
Hydration Support for Specific Situations
While not ideal for daily hydration, CRUSH Orange Soda can contribute to fluid intake, which is essential for many bodily functions. In situations where plain water is unappealing or a quick energy boost is needed, such as during mild illness or after intense physical activity, the fluid content can be beneficial. However, it's important to note that the high sugar content can counteract some of the hydration benefits by potentially leading to increased thirst later.
Source of Quick Energy
The high fructose corn syrup in CRUSH Orange Soda provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful for individuals needing an immediate energy boost, such as athletes during prolonged exercise or those experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, often followed by a 'sugar crash' due to the lack of fiber or protein to slow absorption.
Palatability and Occasional Indulgence
For those who enjoy its taste, CRUSH Orange Soda can serve as an occasional treat within a balanced diet. The sweet and tangy flavor profile can be a source of enjoyment, which plays a role in dietary adherence and overall well-being. When consumed in moderation, as part of a varied diet, it can fit into a lifestyle without significantly impacting long-term health goals. The key is to view it as an infrequent indulgence rather than a regular beverage choice.
CRUSH, SODA, ORANGE, ORANGE scores 16/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
CRUSH Orange Soda is typically consumed as a standalone beverage, often with meals or as a refreshing drink. Common portion sizes are often larger than the 20 fl oz serving size, which can lead to excessive added sugar intake. It is rarely paired with other foods to enhance its nutritional profile.
To reduce added sugar intake, consider diluting CRUSH Orange Soda with plain sparkling water or ice.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage to align with dietary guidelines for added sugars.
Consider smaller portion sizes than the standard 20 fl oz to significantly reduce the amount of high fructose corn syrup consumed.
Things to keep in mind
Consumers should be aware of the ingredients in CRUSH Orange Soda. The presence of brominated soybean oil is a point of consideration, as this ingredient has been a subject of regulatory review in some regions due to potential health concerns, though it is currently permitted in the US. The artificial colors, Yellow 6 and Red 40, may be a concern for some individuals, particularly children, who may experience sensitivities or hyperactivity. The high amount of added sugar, primarily from high fructose corn syrup, is a significant factor for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While not an allergen, the sodium benzoate preservative may cause reactions in sensitive individuals. Overall, the product is an ultra-processed beverage with several ingredients that warrant mindful consumption.
CRUSH Orange Soda is not considered a healthy beverage. Its FoodScore of 16/100 reflects its high content of added sugar (8.4g per 100g) and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber, making it an empty calorie source.
How does CRUSH Orange Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, CRUSH Orange Soda has a similar nutritional profile, primarily characterized by high added sugar content and lack of essential nutrients. All these beverages are classified as ultra-processed and are best consumed in moderation due to their impact on overall dietary quality.
What is high fructose corn syrup and why is it in CRUSH?
High fructose corn syrup (HFCS) is a common sweetener derived from corn starch. It is used in CRUSH Orange Soda, and many other processed foods, because it is an inexpensive and effective sweetener that also contributes to texture and shelf stability. From a nutritional standpoint, HFCS is metabolized similarly to other added sugars like table sugar.
What is a reasonable portion size for CRUSH Orange Soda?
The declared serving size is 20 fl oz, which contains a substantial amount of added sugar. To minimize its impact on your diet, consider consuming a smaller portion, such as 8 fl oz, or saving it for very occasional indulgence. Regular consumption of large portions contributes significantly to exceeding daily recommended limits for added sugars.
Does CRUSH Orange Soda contain artificial colors?
Yes, CRUSH Orange Soda contains artificial colors. The ingredient list specifies Yellow 6 and Red 40. These food dyes are used to enhance the visual appeal of the beverage, giving it its characteristic orange color. Some individuals may choose to limit their intake of products containing artificial colors.
Can CRUSH Orange Soda be part of a balanced diet?
While CRUSH Orange Soda is not a nutrient-dense food, it can be included in a balanced diet if consumed infrequently and in moderation. It should not replace water or other healthier beverages. Prioritizing nutrient-rich foods and limiting ultra-processed items with high added sugar is key for overall health.