CRUSH Strawberry Soda receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content** and status as an **ultra-processed beverage**.
FoodScore: 15/100 (Avoid) due to significant added sugar and ultra-processing.
Contains 8.89g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Offers no protein, fiber, or essential micronutrients like potassium or calcium.
Best consumed infrequently and in small portions as an occasional treat.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.89g
18% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
CRUSH Strawberry Soda scores 15 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes 8.89g of added sugar per 100g. This significant amount of added sugar contributes to empty calories, meaning it provides energy without substantial nutritional value. The product's classification as NOVA 4 indicates it is an ultra-processed food, which incurs a penalty in the FoodScore system due to its extensive industrial processing and typical formulation with ingredients like high fructose corn syrup, artificial colors, and flavors. Unlike plain sparkling water or unsweetened iced tea, which serve as a baseline for comparison and offer hydration without added sugars or artificial components, CRUSH Strawberry Soda contains no beneficial macronutrients such as protein or fiber, and lacks essential micronutrients like potassium, calcium, or vitamins. The presence of ingredients like Red 40 and natural and artificial flavors further contributes to its ultra-processed status.
Health benefits
What the nutrients in crush, soda, strawberry, strawberry actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration due to its sugar content, CRUSH Strawberry Soda does contribute to fluid intake. For individuals who struggle to drink plain water, an occasional serving of a flavored beverage like this can help meet daily fluid needs. However, it is important to balance this with water or other unsweetened drinks to avoid excessive sugar consumption.
Source of Quick Energy
The high sugar content, specifically from high fructose corn syrup, provides a rapid source of glucose. This can offer a quick energy boost, which might be sought during periods of low energy or as a pre-workout beverage for some individuals. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Palatability and Enjoyment
For some, the sweet and fruity flavor of CRUSH Strawberry Soda provides enjoyment and satisfaction. In a balanced diet, there is room for occasional treats that contribute to overall dietary satisfaction. Consuming this beverage in moderation can be part of a varied eating pattern, provided it does not displace more nutrient-dense options.
CRUSH Strawberry Soda receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed beverage.
How to eat it
CRUSH Strawberry Soda is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found in various settings, from casual dining to home consumption. Given its nutritional profile, moderation is key.
Consider diluting CRUSH Strawberry Soda with plain sparkling water to reduce the sugar content per serving.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
Use as an occasional treat rather than a daily beverage choice to limit added sugar intake.
For a similar flavor profile with less sugar, explore fruit-infused water or unsweetened sparkling water with a splash of fruit juice.
Things to keep in mind
Consumers should be aware of the high added sugar content in CRUSH Strawberry Soda, primarily from high fructose corn syrup. Regular consumption of high-sugar beverages is associated with increased risk of dental caries, weight gain, and an elevated risk of type 2 diabetes. The presence of Red 40, an artificial food coloring, may be a concern for some individuals, particularly children, as it has been linked to hyperactivity in sensitive populations. Sodium benzoate is used as a preservative. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should exercise caution with this product.
CRUSH Strawberry Soda is not considered a healthy beverage. It has a FoodScore of 15/100, indicating it is an 'Avoid' food. This is primarily due to its high added sugar content (8.89g per 100g) and its classification as an ultra-processed product with no significant nutritional benefits.
How does CRUSH Strawberry Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, CRUSH Strawberry Soda has a similar nutritional profile, characterized by high added sugar and a lack of essential nutrients. It differs significantly from diet sodas, which typically contain artificial sweeteners and no added sugar, or from healthier options like unsweetened iced tea or sparkling water.
What is high fructose corn syrup, and why is it in CRUSH Strawberry Soda?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in CRUSH Strawberry Soda to provide sweetness and improve texture. While chemically similar to table sugar, its high concentration in beverages like this contributes significantly to the product's overall sugar content.
What is a reasonable portion size for CRUSH Strawberry Soda?
The serving size is 12 fluid ounces. Given its high sugar content, a reasonable approach is to consume this beverage infrequently and in smaller portions than the full serving. For example, splitting a can or bottle with someone, or opting for a smaller package size, can help manage added sugar intake.
Does CRUSH Strawberry Soda contain caffeine?
No, CRUSH Strawberry Soda does not list caffeine as an ingredient. It is a caffeine-free beverage, which may be a consideration for individuals sensitive to caffeine or those looking to reduce their intake.