CRUSH SODA, TUTI-FRUTI scores 16/100 (Avoid) on FoodScore. Its low score is primarily driven by its **high added sugar content** and classification as an **ultra-processed beverage**.
CRUSH SODA, TUTI-FRUTI receives a FoodScore of 16/100, indicating it should be avoided.
This beverage contains 8.48g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this product for occasional consumption in small portions rather than a regular beverage.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.48g
17% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
CRUSH SODA, TUTI-FRUTI receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which includes 8.48g of added sugar per 100g. This amount of added sugar incurs a significant penalty of 9 points. The product's classification as NOVA class 4, meaning it is ultra-processed, further reduces its score by 10 points due to its extensive processing and formulation with industrial ingredients. Furthermore, the beverage is considered to provide empty calories, lacking essential macronutrients like protein and fiber, and offering no significant micronutrients such as potassium, calcium, or vitamins. This lack of nutritional density results in an additional 15-point penalty. Ingredients like high fructose corn syrup are a primary source of the added sugars. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugars, artificial flavors, or colors, and provides hydration without these penalties.
Health benefits
What the nutrients in crush, soda, tuti-fruti, tuti-fruti actually do for you, grounded in established dietary science.
Provides Hydration
CRUSH SODA, TUTI-FRUTI, like other beverages, contributes to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. While this soda provides fluid, it is important to balance its consumption with water and other unsweetened beverages to avoid excessive sugar intake.
Source of Quick Energy
The high fructose corn syrup in CRUSH SODA, TUTI-FRUTI provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can offer a quick energy boost. However, this energy comes without the accompanying fiber or protein that would slow absorption and provide sustained energy, potentially leading to a rapid rise and fall in blood sugar levels.
Occasional Treat
For individuals who enjoy the taste, CRUSH SODA, TUTI-FRUTI can serve as an occasional indulgence within a balanced dietary pattern. Its distinct flavor profile and carbonation can offer a moment of enjoyment. Moderation is key, as regular consumption of beverages high in added sugar can have negative health implications.
CRUSH SODA, TUTI-FRUTI scores 16/100 (Avoid) on FoodScore. Its low score is primarily driven by its high added sugar content and classification as an ultra-processed beverage.
How to eat it
CRUSH SODA, TUTI-FRUTI is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common portion size is 12 fluid ounces. Due to its high added sugar content, it's important to consider this product as an occasional treat rather than a daily staple.
To reduce overall sugar intake, consider diluting CRUSH SODA with plain sparkling water or ice.
Pair this soda with a meal that is rich in fiber and protein to help moderate blood sugar response.
Use CRUSH SODA as an occasional treat rather than a regular beverage choice to manage added sugar intake.
Consider smaller portion sizes than the standard 12 oz serving to reduce calorie and sugar load.
Things to keep in mind
Consumers should be aware of the high added sugar content in CRUSH SODA, TUTI-FRUTI, primarily from high fructose corn syrup. Regular consumption of beverages with significant added sugars can contribute to increased calorie intake, potential weight gain, and may impact blood sugar regulation. The product also contains Red 40, an artificial food coloring, which some individuals may choose to limit in their diet. Sodium benzoate is included as a preservative. For individuals managing blood sugar levels, such as those with diabetes, this product should be consumed with caution and in very limited quantities due to its rapid carbohydrate delivery.
CRUSH SODA, TUTI-FRUTI is not considered a healthy beverage. It scores 16/100 on FoodScore, primarily due to its high added sugar content (8.48g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does CRUSH SODA compare to other sodas?
CRUSH SODA, TUTI-FRUTI is comparable to many other full-sugar sodas like Coca-Cola or Pepsi in terms of its high added sugar content and lack of beneficial nutrients. Most traditional sodas fall into the ultra-processed category and contribute significantly to daily added sugar intake. Unsweetened beverages like plain sparkling water are a much better choice.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is a common ingredient in many processed foods and beverages, including CRUSH SODA, TUTI-FRUTI. Nutritionally, it is similar to table sugar, providing calories and contributing to the product's overall added sugar content.
How much CRUSH SODA can I drink daily?
Given its FoodScore of 16/100 and high added sugar content, CRUSH SODA, TUTI-FRUTI is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. Regular consumption of this soda would make it difficult to stay within these guidelines.
Does CRUSH SODA contain artificial colors?
Yes, CRUSH SODA, TUTI-FRUTI contains Red 40, which is an artificial food coloring. Some individuals choose to avoid artificial colors due to personal preferences or sensitivities. The presence of such additives contributes to its classification as an ultra-processed food.