CRUSH NINJA TURTLES SODA, BERRY PUNCH scores 17/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
CRUSH NINJA TURTLES SODA, BERRY PUNCH has a FoodScore of 17/100.
This beverage contains 7.91g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this product for occasional consumption in small portions, rather than a regular beverage.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.91g
16% of Daily Value
Sodium
17.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
CRUSH NINJA TURTLES SODA, BERRY PUNCH receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The primary factor is the added sugar content, with 7.91g per 100g, resulting in an 8-point deduction. The presence of high fructose corn syrup as a main ingredient contributes to this high sugar load. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a substantial 10-point penalty. This classification reflects the extensive processing and the inclusion of industrial ingredients like natural and artificial flavors and sodium benzoate. The beverage also receives a 15-point penalty for being considered 'empty calories,' as it provides 45.07 calories per 100g but offers no protein, fiber, or essential micronutrients such as potassium, calcium, iron, or vitamins. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea would contain 0 calories and no added sugars, offering a more nutritionally neutral option.
Health benefits
What the nutrients in crush ninja turtles soda, berry punch actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration due to its sugar content, CRUSH NINJA TURTLES SODA can contribute to fluid intake in situations where other options are unavailable or unappealing. For individuals who struggle with plain water, the flavor profile might encourage consumption, preventing dehydration in the short term. However, it is important to balance this with water or unsweetened beverages for overall health.
Source of Quick Energy
The high fructose corn syrup in CRUSH provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful for individuals needing a quick energy boost, such as after intense physical activity or during periods of low blood sugar. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates.
Flavor Variety for Occasional Treats
For those seeking a specific taste experience, CRUSH offers a distinct berry punch flavor that can serve as an occasional treat. In a balanced diet, small portions of such beverages can be included without significant negative impact, provided overall sugar intake from other sources is managed. It can be a component of a varied diet when consumed mindfully and infrequently.
CRUSH NINJA TURTLES SODA, BERRY PUNCH scores 17/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
CRUSH NINJA TURTLES SODA, BERRY PUNCH is typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion is one 12 oz can. The primary pitfall is regular consumption, which can lead to excessive added sugar intake.
To reduce sugar intake, consider mixing a small amount of CRUSH with plain sparkling water to dilute the sweetness and calories.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage choice to manage overall added sugar intake.
Use smaller glasses or share a can to practice portion control and reduce the amount consumed in one sitting.
Things to keep in mind
Consumers should be aware of the high added sugar content in CRUSH NINJA TURTLES SODA, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to increased calorie intake and may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product sparingly. The presence of Blue 1, an artificial food coloring, may be a concern for some individuals, particularly children, who may experience sensitivities. Sodium benzoate is included as a preservative, which is generally recognized as safe but can be a consideration for those monitoring their intake of food additives. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
CRUSH NINJA TURTLES SODA, BERRY PUNCH scores 17/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and provides no essential vitamins, minerals, or fiber. Its classification as an ultra-processed food also contributes to its low score.
How does CRUSH compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, CRUSH NINJA TURTLES SODA has a similar nutritional profile, being high in added sugars and lacking beneficial nutrients. Both fall into the ultra-processed category. For a healthier alternative, consider unsweetened beverages like plain sparkling water or unsweetened iced tea.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages, including CRUSH, and contributes to the product's overall added sugar content.
What is a reasonable portion size for this soda?
A standard serving size for CRUSH NINJA TURTLES SODA, BERRY PUNCH is 12 fluid ounces. Given its high added sugar content, it is advisable to consume this product in moderation. Limiting intake to occasional treats and considering smaller portions can help manage overall sugar consumption.
Does this soda contain caffeine?
No, the ingredient list for CRUSH NINJA TURTLES SODA, BERRY PUNCH does not include caffeine. This beverage is caffeine-free, which may be a consideration for individuals sensitive to caffeine or for evening consumption.