CRUSH ORANGE SODA, ORANGE receives a FoodScore of 16/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This CRUSH soda scores 16/100, indicating it offers minimal nutritional value.
It contains 8.41g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed.
Compared to plain sparkling water, it provides no beneficial micronutrients.
Consider this beverage for occasional consumption in small portions.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.41g
17% of Daily Value
Sodium
20mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.4g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
CRUSH ORANGE SODA, ORANGE earned a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The most significant penalty comes from its high added sugar content, with 8.41g per 100g, primarily from high fructose corn syrup. This contributes a substantial -9 penalty to its score. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs an additional -10 penalty. The product also receives a -15 penalty for being considered 'empty calories,' as it provides negligible amounts of essential macronutrients like protein, fiber, and healthy fats, and contains 0% DV for all listed micronutrients such as potassium, calcium, iron, and vitamins. In comparison to a baseline like plain sparkling water or unsweetened iced tea, CRUSH ORANGE SODA offers no nutritional advantages and contributes a considerable amount of added sugars without beneficial nutrients.
Health benefits
What the nutrients in crush orange soda, orange actually do for you, grounded in established dietary science.
Provides Rapid Energy
CRUSH ORANGE SODA can provide a quick source of carbohydrates in the form of sugars. For individuals needing an immediate energy boost, such as after intense physical activity or in cases of mild hypoglycemia, the readily available sugars from high fructose corn syrup can be quickly absorbed and utilized by the body. This makes it suitable for specific, short-term energy needs rather than sustained nutritional support.
Hydration Support
Like other beverages, CRUSH ORANGE SODA contributes to overall fluid intake, which is essential for maintaining hydration. While not the most optimal choice due to its sugar content, consuming this soda can help meet daily fluid requirements, especially for those who find plain water unappealing. Adequate hydration is crucial for various bodily functions, including temperature regulation and nutrient transport.
Occasional Treat
For some individuals, CRUSH ORANGE SODA serves as an occasional indulgence or a celebratory drink. In the context of a balanced diet that primarily consists of nutrient-dense foods, an infrequent consumption of this beverage can fit into a dietary pattern without significantly impacting overall health. The enjoyment derived from such treats can contribute to dietary adherence and psychological well-being.
CRUSH ORANGE SODA, ORANGE receives a FoodScore of 16/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
CRUSH ORANGE SODA is typically consumed as a standalone beverage, often with meals, snacks, or as a refreshing drink. It's common for people to drink a full 16 oz serving, which can contribute a significant amount of added sugars to the daily intake. Understanding its role as an occasional beverage is key.
To reduce added sugar intake, consider diluting CRUSH ORANGE SODA with plain or sparkling water.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
Opt for a smaller portion size, such as a 8 oz serving, to limit calorie and sugar intake.
As an alternative, try infusing sparkling water with fresh orange slices for a naturally flavored, sugar-free option.
Things to keep in mind
Consumers should be aware of the ingredients in CRUSH ORANGE SODA. The presence of high fructose corn syrup contributes significantly to its added sugar content, which, when consumed in excess, can be a concern for metabolic health. The artificial colors, Yellow 6 and Red 40, are also present. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these food dyes. As an ultra-processed beverage, it lacks essential nutrients and should not be a primary source of hydration. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the high sugar load.
CRUSH Orange Soda is not considered a healthy beverage. With a FoodScore of 16/100, it is classified as an 'Avoid' food due to its high added sugar content (8.41g per 100g) and its status as an ultra-processed product (NOVA 4). It provides no significant vitamins, minerals, protein, or fiber.
How does CRUSH Orange Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, CRUSH Orange Soda has a similar nutritional profile, primarily characterized by high added sugar and minimal nutritional value. It offers no distinct advantages in terms of micronutrients or beneficial compounds over these competitors. For a healthier alternative, consider unsweetened sparkling water with fruit.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar and contributes to the total added sugar content of CRUSH Orange Soda. Its presence is a primary factor in the product's low FoodScore due to its impact on empty calories and overall sugar load.
How much CRUSH Orange Soda can I drink daily?
Given its low FoodScore and high added sugar content, CRUSH Orange Soda is best consumed infrequently and in small portions. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single 16 oz serving of this soda contributes a significant portion of that limit, making daily consumption not advisable for most individuals.
Does CRUSH Orange Soda contain caffeine?
No, CRUSH Orange Soda does not list caffeine as an ingredient. This can be a consideration for individuals who are sensitive to caffeine or are looking for a caffeine-free beverage option. Always check the ingredient list for specific details on any product.