CRUSH PINEAPPLE SODA, PINEAPPLE receives a FoodScore of 7/100 (Avoid), primarily due to its significant **added sugar** content and **ultra-processed** nature.
CRUSH PINEAPPLE SODA scores 7/100, indicating it is not a recommended daily beverage.
It contains 14.4g of added sugar per 100g, contributing to its low score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, it offers no essential nutrients and high sugar.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14.4g
29% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (14.4g)-18
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 7
CRUSH PINEAPPLE SODA, PINEAPPLE scores 7 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional composition, which includes a high amount of added sugar. Each 100g serving contains 14.4g of added sugar, leading to a significant penalty of 18 points. The presence of high fructose corn syrup as a primary sweetener contributes directly to this sugar load. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional 10-point penalty. It also receives a 15-point penalty for being considered 'empty calories,' as it provides minimal to no beneficial nutrients such as protein, fiber, vitamins, or minerals. Compared to a baseline of plain sparkling water or unsweetened iced tea, CRUSH PINEAPPLE SODA offers no comparable nutritional benefits and instead contributes a substantial amount of added sugars and artificial ingredients.
Health benefits
What the nutrients in crush pineapple soda, pineapple actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, CRUSH PINEAPPLE SODA does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. However, it is important to balance this with the product's high sugar content.
Source of Energy
The high fructose corn syrup in CRUSH PINEAPPLE SODA provides a rapid source of carbohydrates, which the body converts into energy. This can offer a quick energy boost, though it is a short-lived effect and comes without the sustained energy release provided by complex carbohydrates or fiber. This energy is considered 'empty calories' due to the lack of other nutrients.
Flavor Variety for Occasional Indulgence
For individuals seeking a specific flavor experience, CRUSH PINEAPPLE SODA offers a distinct pineapple taste from its natural and artificial flavors. As an occasional treat, it can satisfy a craving for a sweet, carbonated beverage. Moderation is key to incorporating such items into a balanced dietary pattern.
CRUSH PINEAPPLE SODA, PINEAPPLE receives a FoodScore of 7/100 (Avoid), primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
CRUSH PINEAPPLE SODA is typically consumed as a standalone beverage, often alongside meals or as a refreshing drink. It is commonly served chilled and can be found in various settings, from casual dining to home consumption. The standard serving size is 12 fluid ounces.
To reduce added sugar intake, consider diluting CRUSH PINEAPPLE SODA with plain sparkling water, which can extend the drink while lowering its sweetness.
Pair this soda with a meal rich in fiber and protein to help mitigate the rapid blood sugar spike that can occur from its high sugar content.
Use CRUSH PINEAPPLE SODA as an occasional treat rather than a daily beverage, reserving it for specific social events or as an infrequent indulgence.
For a similar flavor profile with less sugar, explore infusing sparkling water with fresh pineapple slices and a squeeze of lime.
Things to keep in mind
Consumers should be aware of the ingredients in CRUSH PINEAPPLE SODA. The presence of high fructose corn syrup contributes significantly to the added sugar content, which, when consumed in excess, is associated with various health concerns. The product also contains sodium benzoate, a preservative, and artificial colors like Yellow 5 and Yellow 6, which some individuals may choose to limit in their diet. Brominated soybean oil is also listed, an ingredient that has faced scrutiny in some food products. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the high sugar load. There are no common allergen declarations on this label.
CRUSH PINEAPPLE SODA is not considered a healthy beverage. Its FoodScore of 7/100 reflects its high added sugar content (14.4g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does CRUSH PINEAPPLE SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola, CRUSH PINEAPPLE SODA has a similar nutritional profile, primarily characterized by high added sugar and a lack of beneficial nutrients. Both are typically classified as ultra-processed beverages and are best consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages, including CRUSH PINEAPPLE SODA, contributing to its sweetness and calorie content.
How much CRUSH PINEAPPLE SODA can I drink daily?
Given its high added sugar content and ultra-processed nature, CRUSH PINEAPPLE SODA is not recommended for daily consumption. Limiting intake to occasional small portions is advisable to align with dietary guidelines that recommend minimizing added sugars.
Does CRUSH PINEAPPLE SODA contain caffeine?
The ingredient list for CRUSH PINEAPPLE SODA, PINEAPPLE does not declare caffeine. Therefore, it is considered a caffeine-free beverage. This can be a consideration for individuals sensitive to caffeine or those looking to avoid it.