CRUSH SODA, GRAPE receives a FoodScore of 16/100 (Avoid). Its low score is primarily driven by the high content of added sugar and its classification as an ultra-processed beverage.
This CRUSH product scores 16/100, indicating it should be avoided as a regular beverage.
It contains 8.48g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.48g
17% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
CRUSH SODA, GRAPE earns a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely devoid of beneficial nutrients while being high in components to limit. The primary driver of its low score is the significant amount of added sugar, with 8.48g per 100g, leading to a 9-point penalty. This sugar comes predominantly from high fructose corn syrup, a common sweetener in many sodas. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs an additional 10-point penalty. This classification reflects the extensive industrial processing and the presence of ingredients like natural and artificial flavors, and artificial colors such as Red 40 and Blue 1. The product also receives a 15-point penalty for being considered 'empty calories,' as it provides energy without significant protein, fiber, vitamins, or minerals. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, CRUSH SODA, GRAPE offers no comparable nutritional benefits and contributes only to added sugar intake.
Health benefits
What the nutrients in crush soda, grape actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages, CRUSH SODA, GRAPE contributes to your daily fluid intake, which is essential for maintaining proper hydration. While it is not the most nutrient-dense choice, consuming it can help meet fluid needs, especially in situations where other options are unavailable or unappealing. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. However, it is important to balance this with the high sugar content.
Source of Quick Energy
The high sugar content, primarily from high fructose corn syrup, provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can offer a quick energy boost, which might be sought during periods of fatigue or before certain physical activities. However, this energy is short-lived and not accompanied by other nutrients that support sustained energy release, such as fiber or protein.
Suitable for Occasional Indulgence
For individuals who enjoy the taste of grape soda, CRUSH SODA, GRAPE can fit into a diet as an occasional treat. Dietary guidelines emphasize moderation and balance, allowing for less nutrient-dense foods in small amounts. Consuming this soda infrequently, rather than as a regular beverage, can help manage overall added sugar intake while still enjoying preferred flavors. It is not intended as a daily staple.
CRUSH SODA, GRAPE receives a FoodScore of 16/100 (Avoid). Its low score is primarily driven by the high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
CRUSH SODA, GRAPE is typically consumed as a standalone beverage, often with meals, snacks, or as a refreshing drink. A common portion size is 12 fluid ounces, which is equivalent to one can. The main pitfall is overconsumption due to its palatability and lack of satiety.
To reduce overall sugar intake, consider diluting CRUSH SODA, GRAPE with plain or sparkling water.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use CRUSH SODA, GRAPE as an occasional treat rather than a daily beverage, opting for unsweetened drinks like water or tea most often.
Portion control is key: stick to the 12 fl oz serving size and avoid larger bottles to limit added sugar consumption.
Things to keep in mind
Consumers should be aware of the high content of added sugar in CRUSH SODA, GRAPE, which comes primarily from high fructose corn syrup. Regular consumption of sugary beverages is associated with an increased risk of dental caries and can contribute to excess calorie intake. The presence of artificial colors like Red 40 and Blue 1, along with natural and artificial flavors, means this product is highly processed. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of artificial ingredients. The preservative sodium benzoate is also included. There are no common allergens declared on the label for this product.
CRUSH SODA, GRAPE is not considered a healthy beverage for regular consumption. It scores 16/100 on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does CRUSH SODA, GRAPE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, CRUSH SODA, GRAPE has a similar nutritional profile, characterized by high added sugar and a lack of beneficial nutrients. All these beverages fall into the ultra-processed category and are best consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the total added sugar content of foods and beverages. In CRUSH SODA, GRAPE, it is a primary source of the product's sweetness and calorie content.
What is a reasonable portion size for CRUSH SODA, GRAPE?
A reasonable portion size for CRUSH SODA, GRAPE is 12 fluid ounces, which is the standard serving size for one can. Limiting intake to this amount and consuming it infrequently helps manage the amount of added sugar in your diet.
Can I drink CRUSH SODA, GRAPE if I'm trying to lose weight?
While technically possible, CRUSH SODA, GRAPE is high in calories from added sugar and provides little to no satiety. For weight management, it is generally recommended to choose beverages with fewer calories and no added sugar, such as water, unsweetened tea, or coffee, to help reduce overall calorie intake.