CRUSH SODA, MANDARIN receives a FoodScore of 16/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This product scores 16/100 (Avoid) on the FoodScore scale.
It contains 8.48g of added sugar per 100g, contributing significantly to its low score.
CRUSH SODA, MANDARIN is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.48g
17% of Daily Value
Sodium
21.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
CRUSH SODA, MANDARIN achieved a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.48g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -9 points. The product's classification as NOVA 4, meaning it is ultra-processed, further reduces its score by -10 points. Additionally, the absence of any meaningful protein, fiber, or micronutrients results in a -15 point penalty for 'empty calories'. Ingredients like high fructose corn syrup are primary contributors to the high sugar content. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, CRUSH SODA, MANDARIN does not provide any vitamins, minerals, or dietary fiber, making it a less optimal choice for daily hydration or nutrient intake.
Health benefits
What the nutrients in crush soda, mandarin actually do for you, grounded in established dietary science.
Provides Hydration
While not the most nutrient-dense option, CRUSH SODA, MANDARIN, like most beverages, contributes to overall fluid intake. Staying adequately hydrated is essential for many bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage can sometimes encourage greater fluid consumption, though moderation is key due to other ingredients.
Source of Quick Energy
The high sugar content, primarily from high fructose corn syrup, provides a rapid source of carbohydrates. These carbohydrates are quickly absorbed into the bloodstream, offering a burst of energy. This can be useful in specific situations, such as during intense physical activity or to quickly raise blood sugar levels for individuals experiencing hypoglycemia, under medical guidance.
Flavor Variety for Occasional Treats
For those seeking a specific taste experience, CRUSH SODA, MANDARIN offers a distinct mandarin orange flavor. As an occasional treat, it can provide enjoyment and variety in a diet. It is important to consider the overall dietary pattern and balance when incorporating such beverages, ensuring they do not displace more nutrient-dense food and drink options.
CRUSH SODA, MANDARIN receives a FoodScore of 16/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
CRUSH SODA, MANDARIN is typically consumed as a refreshing beverage on its own, often with meals or as a standalone treat. A common portion size is 12 fluid ounces, which corresponds to the serving size on the label. Due to its high sugar content, it is generally not recommended as a primary source of hydration.
To reduce added sugar intake, consider diluting CRUSH SODA, MANDARIN with plain sparkling water, which can also extend the beverage.
Pair this soda with a meal that is rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
For a similar flavor profile with less sugar, explore sparkling waters flavored with natural mandarin extracts or make your own with fresh fruit slices.
Limit consumption to occasional treats rather than daily intake to manage overall sugar and calorie consumption.
Things to keep in mind
CRUSH SODA, MANDARIN contains several ingredients that warrant consideration. The primary concern is the high fructose corn syrup, which contributes significantly to the product's added sugar content. Regular consumption of high amounts of added sugars can be a factor in weight gain and increased risk of type 2 diabetes. The ingredient list also includes Yellow 6, an artificial food coloring, and brominated vegetable oil, which has been a subject of regulatory review in some regions. Individuals sensitive to food additives or those managing blood sugar levels should exercise caution with this product. There are no common allergens declared on the label.
CRUSH SODA, MANDARIN is not considered a healthy beverage for regular consumption. It scores 16/100 on FoodScore, largely due to its high added sugar content (8.48g per 100g) and its classification as an ultra-processed food. It provides no significant vitamins, minerals, or fiber.
How does CRUSH SODA, MANDARIN compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, CRUSH SODA, MANDARIN has a similar nutritional profile, primarily characterized by high added sugar and lack of micronutrients. Both are ultra-processed beverages that contribute to caloric intake without offering substantial nutritional benefits. For a healthier alternative, consider diet sodas or unsweetened sparkling water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including CRUSH SODA, MANDARIN, as a less expensive alternative to sucrose (table sugar) and for its functional properties.
What is a recommended portion size for CRUSH SODA, MANDARIN?
The recommended serving size for CRUSH SODA, MANDARIN is 12 fluid ounces. However, due to its nutritional profile, it is best consumed in moderation as an occasional treat. Limiting intake to half a serving or less can help reduce the amount of added sugar consumed.
Are there any artificial ingredients in this soda?
Yes, CRUSH SODA, MANDARIN contains several artificial ingredients. These include natural and artificial flavors, Yellow 6 (an artificial food coloring), and brominated vegetable oil. Sodium benzoate is also included as a preservative.