CRUSH SODA, ORANGE receives a FoodScore of 16/100 (Avoid). The primary factor for this low score is its **high added sugar content** and its classification as an ultra-processed beverage.
FoodScore: 16/100 (Avoid) due to high added sugar and ultra-processing.
Contains 8.48g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or essential micronutrients, unlike plain sparkling water.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.48g
17% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
CRUSH SODA, ORANGE scores 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the presence of added sugar. Per 100g, this beverage contains 8.48g of added sugar, which incurs a significant penalty of 9 points. The ingredient list clearly shows sugar as the second ingredient, indicating its substantial contribution to the product's overall formulation. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in a 10-point penalty. This classification reflects the extensive processing and the inclusion of ingredients like modified corn starch, ester gum, and artificial colors such as Yellow 6 and Red 40. The beverage provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or vitamins, leading to a 15-point penalty for 'empty calories'. In comparison to a reference baseline like plain sparkling water or unsweetened iced tea, CRUSH SODA, ORANGE offers no nutritional advantages and contributes a notable amount of added sugars and artificial ingredients.
Health benefits
What the nutrients in crush soda, orange actually do for you, grounded in established dietary science.
Hydration
CRUSH SODA, ORANGE, like other beverages, contributes to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it contains sugar and other additives, it can still contribute to your daily fluid needs, especially if plain water is not readily available or desired in specific situations.
Energy Source
The sugar content in CRUSH SODA, ORANGE provides a quick source of energy, delivering 45.07 calories per 100g. This can be useful in situations requiring an immediate energy boost, such as during intense physical activity or to quickly raise blood sugar levels. However, this energy comes without accompanying beneficial nutrients like fiber or protein, making it a less optimal choice for sustained energy.
Flavor Variety
For individuals seeking a specific taste experience, CRUSH SODA, ORANGE offers a distinct orange flavor. This can be a factor in beverage choice, providing variety compared to water or unsweetened options. While not a nutritional benefit, the flavor profile can contribute to enjoyment and satisfaction within a balanced dietary pattern when consumed in moderation.
CRUSH SODA, ORANGE receives a FoodScore of 16/100 (Avoid). The primary factor for this low score is its high added sugar content and its classification as an ultra-processed beverage.
How to eat it
CRUSH SODA, ORANGE is typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion size is 12 fluid ounces. Due to its high added sugar content, frequent consumption or large portions can contribute significantly to daily caloric intake without providing essential nutrients.
Consider using CRUSH SODA, ORANGE as an occasional treat rather than a daily beverage to manage added sugar intake.
Pairing this soda with a meal rich in fiber and protein can help slow sugar absorption and mitigate rapid blood sugar spikes.
To reduce overall sugar, try diluting a portion of CRUSH SODA, ORANGE with plain sparkling water.
Opt for smaller serving sizes than the standard 12 oz can to control calorie and sugar consumption.
Things to keep in mind
Consumers should be aware of the added sugar content in CRUSH SODA, ORANGE, which is a significant component of its nutritional profile. High intake of added sugars is associated with various health concerns. The product also contains artificial colors like Yellow 6 and Red 40, which some individuals may choose to limit in their diet. Sodium benzoate is included as a preservative. While generally recognized as safe, individuals with sensitivities to food additives may wish to consider this. This beverage is not suitable as a primary source of hydration or nutrition due to its lack of essential vitamins and minerals.
CRUSH SODA, ORANGE receives a FoodScore of 16/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best enjoyed infrequently and in moderation.
How does CRUSH SODA, ORANGE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, CRUSH SODA, ORANGE has a similar nutritional profile, primarily characterized by high added sugar content and minimal to no essential nutrients. Both are classified as ultra-processed beverages and contribute to caloric intake without significant nutritional benefit.
What is 'ester gum' in the ingredient list?
Ester gum is a food additive used as an emulsifier and stabilizer in beverages like CRUSH SODA, ORANGE. It helps to keep the ingredients mixed and prevents them from separating. It is generally recognized as safe for consumption in the amounts typically found in food products.
What is a reasonable portion size for CRUSH SODA, ORANGE?
A reasonable portion size for CRUSH SODA, ORANGE, given its nutritional profile, would be smaller than the standard 12 fluid ounce serving. Consuming half a can or less can help to significantly reduce your intake of added sugars and calories from this beverage.
Can CRUSH SODA, ORANGE be part of a balanced diet?
CRUSH SODA, ORANGE can be included in a balanced diet, but only in very limited quantities and on an infrequent basis. It should not replace water, milk, or unsweetened beverages as primary sources of hydration. Prioritizing nutrient-dense foods and beverages is key for overall health.