CRUSH SODA, SODA receives a FoodScore of 17/100 (Avoid). Its low score is primarily driven by a high content of added sugar and its classification as an ultra-processed beverage.
This CRUSH soda has a FoodScore of 17/100, indicating it should be avoided.
It contains 7.91g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, it offers no vitamins, minerals, or fiber.
Consider this beverage for occasional consumption only, due to its sugar content.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.91g
16% of Daily Value
Sodium
17.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
CRUSH SODA, SODA achieves a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which lacks beneficial nutrients while containing significant amounts of components that negatively impact health. The product contains 7.91g of added sugar per 100g, primarily from high fructose corn syrup, which incurs a substantial penalty in the scoring system. Furthermore, its classification as a NOVA 4ultra-processed food contributes a significant penalty, reflecting its extensive industrial processing and formulation with ingredients like natural and artificial flavors. The absence of protein, fiber, and essential micronutrients such as potassium, calcium, iron, and various vitamins (all 0% DV per 100g) means it provides empty calories without contributing to daily nutrient needs. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea provides hydration without added sugars or the penalties associated with ultra-processing.
Health benefits
What the nutrients in crush soda, soda actually do for you, grounded in established dietary science.
Hydration Support
CRUSH SODA, SODA is primarily composed of carbonated water, which contributes to fluid intake. While not the most nutrient-dense option, it can help meet daily hydration needs, especially for individuals who find plain water unappealing. Adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. However, the presence of added sugars means it should not be the primary source of hydration.
Energy Source
The added sugar in CRUSH SODA, SODA, specifically high fructose corn syrup, provides a quick source of energy. With 45.07 calories per 100g, it can offer a rapid caloric boost. This can be useful in specific situations requiring immediate energy, such as during intense physical activity or to quickly alleviate low blood sugar. However, this energy comes without significant accompanying nutrients.
Flavor Variety
For those seeking a specific taste experience, CRUSH SODA, SODA offers a distinct flavor profile from its natural and artificial flavors. This can serve as a palatable option for occasional enjoyment or as a treat. While not a health benefit in itself, the enjoyment of food and beverages can contribute to overall well-being and dietary adherence when consumed in moderation within a balanced diet.
CRUSH SODA, SODA receives a FoodScore of 17/100 (Avoid). Its low score is primarily driven by a high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
CRUSH SODA, SODA is typically consumed as a standalone beverage, often alongside meals, as a refreshment, or during social occasions. A common portion is a 12-ounce can. The primary pitfall is overconsumption due to its high added sugar content and lack of satiety.
Consider CRUSH SODA, SODA as an occasional treat rather than a daily beverage to manage added sugar intake.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help mitigate the rapid sugar absorption.
To reduce sugar per serving, mix a smaller amount of CRUSH SODA, SODA with plain sparkling water for a lighter, flavored drink.
Opt for unsweetened iced tea or water infused with fruit as a more frequent alternative to sugary sodas.
Things to keep in mind
Consumers should be aware of the high added sugar content in CRUSH SODA, SODA, primarily from high fructose corn syrup. Regular consumption of sugary beverages is associated with increased risk of various health concerns. The presence of sodium benzoate as a preservative is generally recognized as safe, but some individuals may have sensitivities. Additionally, the use of Blue 1 as a color additive, while approved, is an indicator of an ultra-processed product. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the significant sugar load. There are no common allergens declared on the label for this product.
CRUSH SODA, SODA is not considered a healthy beverage. It scores 17/100 on FoodScore, primarily due to its high added sugar content (7.91g per 100g) and its classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber.
How does CRUSH SODA, SODA compare to Coca-Cola Classic?
CRUSH SODA, SODA is comparable to other full-sugar sodas like Coca-Cola Classic in terms of its nutritional profile. Both are ultra-processed beverages high in added sugars and provide minimal to no essential nutrients. They should both be consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including CRUSH SODA, SODA, due to its sweetness and cost-effectiveness. Nutritionally, it contributes to the added sugar content of the product.
What is a reasonable portion size for CRUSH SODA, SODA?
A reasonable portion size for CRUSH SODA, SODA, given its nutritional profile, would be an occasional 12-ounce serving. Limiting intake helps manage the amount of added sugar consumed, aligning with dietary guidelines that recommend minimizing intake of sugary drinks.
Does CRUSH SODA, SODA contain caffeine?
Based on the ingredient list provided, CRUSH SODA, SODA does not contain caffeine. The ingredients listed are carbonated water, high fructose corn syrup, citric acid, sodium benzoate, natural and artificial flavors, and Blue 1.