CRUSH SODA, STRAWBERRY receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This CRUSH product scores 15/100, indicating it is not a beneficial choice for regular consumption.
It contains 8.89g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed with minimal nutritional value.
Compared to plain sparkling water, this soda offers no vitamins, minerals, or fiber.
Best consumed infrequently and in small portions, if at all, to limit sugar intake.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.89g
18% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
CRUSH SODA, STRAWBERRY earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which lacks beneficial nutrients while being high in components to limit. The product contains 8.89g of added sugar per 100g, primarily from high fructose corn syrup, which incurs a significant penalty of 10 points. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in an additional 10-point deduction. This classification reflects the presence of industrial ingredients and a formulation designed for palatability and shelf stability rather than nutritional density. The product also receives a 15-point penalty for providing empty calories, as it offers no protein, fiber, healthy fats, or significant micronutrients like potassium, calcium, or vitamins. In contrast, a reference baseline like plain sparkling water provides hydration without any added sugars or artificial ingredients, highlighting the nutritional gap.
Health benefits
What the nutrients in crush soda, strawberry actually do for you, grounded in established dietary science.
Provides Hydration
CRUSH SODA, STRAWBERRY, like other beverages, can contribute to your daily fluid intake. Maintaining adequate hydration is essential for many bodily functions, including temperature regulation and nutrient transport. While it contains sugar, it still provides water, which is a fundamental requirement for health. For optimal hydration, however, water or unsweetened beverages are generally preferred.
Temporary Energy Boost
The high sugar content in CRUSH SODA, STRAWBERRY can provide a rapid, albeit temporary, increase in blood glucose, leading to a quick burst of energy. This effect is due to the body quickly metabolizing the simple sugars, such as those from high fructose corn syrup. This might be perceived as beneficial in situations requiring immediate energy, though it is often followed by a 'sugar crash'.
Palatability for Specific Situations
For individuals who struggle with plain water or unsweetened drinks, a small serving of CRUSH SODA, STRAWBERRY might make it easier to consume fluids, particularly in situations where fluid intake is critical. Its sweet flavor and carbonation can be appealing. However, this should be balanced against the nutritional drawbacks of its formulation.
CRUSH SODA, STRAWBERRY receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CRUSH SODA, STRAWBERRY is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found in various portion sizes, from single cans to larger bottles. The primary pitfall is overconsumption due to its palatability and lack of satiety.
To reduce added sugar intake, consider diluting CRUSH SODA, STRAWBERRY with plain or sparkling water.
Pairing this soda with a meal rich in fiber and protein may help mitigate the rapid blood sugar spike.
Limit consumption to occasional treats rather than a daily beverage choice to manage overall sugar intake.
Opt for the smallest available portion size to control the amount of high fructose corn syrup consumed.
Things to keep in mind
Consumers should be aware of the ingredients in CRUSH SODA, STRAWBERRY. The presence of Red 40, an artificial food coloring, may be a concern for some individuals, particularly children, due to potential links to hyperactivity. Sodium benzoate is used as a preservative, and while generally recognized as safe, some people may choose to limit its intake. The product's high content of high fructose corn syrup is a significant factor for individuals monitoring their sugar intake, such as those with diabetes or those aiming to manage weight. There are no common allergens declared on the label for this product.
CRUSH SODA, STRAWBERRY is not considered a healthy choice for regular consumption. It scores 15/100 on FoodScore due to its high added sugar content and status as an ultra-processed beverage. It provides minimal to no essential nutrients.
How does CRUSH SODA, STRAWBERRY compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, CRUSH SODA, STRAWBERRY has a similar nutritional profile, being high in added sugars and lacking beneficial nutrients. It is generally not a superior choice in the soda category from a nutritional standpoint.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar and contributes significantly to the added sugar content of this product. Excessive intake of any added sugar, including high fructose corn syrup, is linked to negative health outcomes.
What is a reasonable portion size for CRUSH SODA, STRAWBERRY?
Given its nutritional profile, CRUSH SODA, STRAWBERRY is best consumed in very small, infrequent portions. A 12-ounce serving contains a substantial amount of added sugar, exceeding a significant portion of daily recommended limits. Consider it an occasional treat rather than a regular beverage.
Can I drink CRUSH SODA, STRAWBERRY if I am trying to lose weight?
While technically possible, CRUSH SODA, STRAWBERRY is not ideal for weight management. Its high calorie and sugar content without providing satiety can easily contribute to excess calorie intake. Focusing on water and unsweetened beverages is generally more effective for weight loss.