CRUSH SODA, TUTI-FRUTI FRUIT PUNCH scores 16/100 (Avoid) primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This CRUSH soda has a FoodScore of 16/100, indicating it should be avoided.
It contains 8.48g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this beverage offers no beneficial micronutrients.
Consider this product for occasional consumption in small portions, rather than a regular drink.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.48g
17% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
CRUSH SODA, TUTI-FRUTI FRUIT PUNCH receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.48g of added sugar per 100g. This amount results in a significant penalty of -9 points. The primary sweetener, high fructose corn syrup, is a common source of added sugars in many processed beverages. Furthermore, the product is classified as NOVA class 4, indicating it is an ultra-processed food, which incurs an additional -10 point penalty. This classification reflects the extensive processing and the presence of ingredients like natural and artificial flavors and Red 40. The beverage also receives a -15 point penalty for 'empty calories,' as it provides 45.07 calories per 100g with no protein, fiber, or meaningful micronutrients such as potassium, calcium, or vitamins D, B12, C, or A. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars or artificial ingredients, highlighting the nutritional gap.
Health benefits
What the nutrients in crush soda, tuti-fruti fruit punch actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, CRUSH SODA, TUTI-FRUTI FRUIT PUNCH can contribute to fluid intake. In situations where plain water is unappealing or unavailable, consuming a small amount of this beverage can help maintain hydration levels. However, it is important to balance this with water or other unsweetened fluids due to its added sugar content.
Quick Energy Source
The high fructose corn syrup in CRUSH SODA, TUTI-FRUTI FRUIT PUNCH provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be a factor for individuals needing a quick energy boost, such as during intense physical activity or to alleviate symptoms of low blood sugar in specific medical conditions. However, this energy comes without significant nutritional benefits.
Flavor Variety for Occasional Indulgence
For individuals seeking a specific taste experience, this CRUSH soda offers a distinctive fruit punch flavor. It can serve as an occasional treat to satisfy a craving for a sweet, carbonated beverage. Moderation is key to incorporating such items into a balanced dietary pattern, ensuring they do not displace more nutrient-dense food and drink choices.
CRUSH SODA, TUTI-FRUTI FRUIT PUNCH scores 16/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
CRUSH SODA, TUTI-FRUTI FRUIT PUNCH is typically consumed as a standalone beverage, often alongside meals or as a refreshment. It is commonly served chilled and can be found in various settings, from homes to restaurants. A standard serving size is 12 fluid ounces.
To reduce added sugar intake, consider diluting a portion of CRUSH soda with an equal amount of plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help mitigate the blood sugar impact.
Use CRUSH SODA, TUTI-FRUTI FRUIT PUNCH as an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
For a lower-sugar alternative, swap this soda for unsweetened iced tea or water infused with fresh fruit slices.
Things to keep in mind
Consumers should be aware of the ingredients in CRUSH SODA, TUTI-FRUTI FRUIT PUNCH. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. The artificial color Red 40 is included, which some individuals choose to avoid due to potential sensitivities, particularly in children. Sodium benzoate is used as a preservative. While generally recognized as safe, individuals with specific sensitivities to food additives might consider this. This product contains no common allergens like milk, soy, wheat, or nuts.
CRUSH SODA, TUTI-FRUTI FRUIT PUNCH is not considered healthy from a nutritional standpoint. It scores 16/100 on FoodScore, largely due to its high content of added sugar (8.48g per 100g) and its classification as an ultra-processed beverage. It provides minimal to no essential vitamins or minerals.
How does CRUSH SODA, TUTI-FRUTI FRUIT PUNCH compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, CRUSH SODA, TUTI-FRUTI FRUIT PUNCH has a similar nutritional profile, primarily characterized by high added sugar and lack of micronutrients. Both are ultra-processed beverages and should be consumed in moderation. Diet sodas, while often containing artificial sweeteners, typically have 0g of added sugar.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including CRUSH SODA, TUTI-FRUTI FRUIT PUNCH, as a less expensive alternative to sugar and for its ability to enhance flavor and shelf life.
What is a reasonable portion size for this soda?
A reasonable portion size for CRUSH SODA, TUTI-FRUTI FRUIT PUNCH, given its nutritional profile, would be a small amount, perhaps 4-6 fluid ounces, and consumed infrequently. This helps to limit the intake of added sugars and calories from this ultra-processed beverage.
Does this soda contain caffeine?
The ingredient list for CRUSH SODA, TUTI-FRUTI FRUIT PUNCH does not declare caffeine. Therefore, it is considered a caffeine-free beverage. This can be a consideration for individuals who are sensitive to caffeine or prefer to avoid it.