CRUSH Strawberry Soda receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content** and its classification as an ultra-processed beverage.
CRUSH Strawberry Soda scores 15/100, indicating it is an 'Avoid' choice.
This beverage contains 8.9g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, CRUSH Strawberry Soda offers no essential micronutrients.
Consider this product for occasional consumption in small portions rather than a regular beverage.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
19.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
CRUSH Strawberry Soda earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.9g of added sugar per 100g. This significant amount of added sugar incurs a substantial penalty in the FoodScore system. The product also receives a penalty for being classified as NOVA class 4, indicating it is an ultra-processed food. This classification reflects its formulation with industrial ingredients and additives, such as high fructose corn syrup, caramel color, and natural and artificial flavors, rather than whole foods. Furthermore, the beverage is penalized for providing 'empty calories,' as it offers calories without contributing meaningful amounts of protein, fiber, vitamins, or minerals. For instance, it contains 0g of protein, 0g of fiber, and 0% DV for all listed micronutrients like potassium, calcium, and vitamins. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea provides hydration without added sugars or calories.
Health benefits
What the nutrients in crush strawberry soda actually do for you, grounded in established dietary science.
Hydration Support (Limited)
While not the primary benefit, CRUSH Strawberry Soda, like any liquid, contributes to overall fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. However, due to its high added sugar content, it is not an ideal primary source of hydration. For optimal hydration, water or unsweetened beverages are recommended.
Temporary Energy Boost
The high-fructose corn syrup in CRUSH Strawberry Soda provides a rapid source of carbohydrates, which can lead to a quick, albeit temporary, increase in energy. This effect is due to the rapid absorption of sugars into the bloodstream. However, this energy boost is often followed by a 'sugar crash' and does not provide sustained energy or nutritional value.
Flavor Variety for Occasional Indulgence
For individuals seeking a specific flavor experience, CRUSH Strawberry Soda offers a distinctive strawberry taste that can satisfy a craving for a sweet, carbonated beverage. When consumed infrequently and in moderation, it can be part of a varied diet that includes occasional treats. It is important to balance such choices with nutrient-dense foods and beverages.
CRUSH Strawberry Soda receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content and its classification as an ultra-processed beverage.
How to eat it
CRUSH Strawberry Soda is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found in various settings, from casual dining to home consumption. Due to its high sugar content, portion control is key.
To reduce sugar intake, mix CRUSH Strawberry Soda with plain sparkling water to dilute its sweetness and calorie count.
Consider CRUSH Strawberry Soda an occasional treat rather than a daily beverage choice to manage added sugar consumption.
Pair a small serving of CRUSH Strawberry Soda with a fiber-rich snack like nuts or fruit to help moderate blood sugar response.
Use CRUSH Strawberry Soda as a flavoring agent in small amounts for homemade mocktails, rather than drinking full servings.
Things to keep in mind
Consumers should be aware of the high added sugar content in CRUSH Strawberry Soda, primarily from high-fructose corn syrup. Regular consumption of sugary beverages is associated with increased risk of dental caries and can contribute to excess calorie intake. The presence of Red 40 is also noted; while generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial food colors. Sodium benzoate is included as a preservative. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the significant sugar load. This product contains no common allergens like milk, soy, or nuts.
CRUSH Strawberry Soda is not considered a healthy beverage. It scores 15/100 on FoodScore, largely due to its high added sugar content (8.9g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential nutrients.
How does CRUSH Strawberry Soda compare to other sodas?
CRUSH Strawberry Soda's nutritional profile is similar to many other full-sugar sodas, such as Coca-Cola or Pepsi, in terms of high added sugar and lack of micronutrients. It is a source of empty calories and is best consumed in moderation. Diet sodas, while often containing artificial sweeteners, typically have zero calories and zero added sugar.
What is high-fructose corn syrup?
High-fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in processed foods and beverages, including CRUSH Strawberry Soda, due to its sweetness and cost-effectiveness. Nutritionally, it is similar to other added sugars like sucrose.
What is a reasonable portion size for CRUSH Strawberry Soda?
Given its high sugar content, a reasonable portion size for CRUSH Strawberry Soda would be smaller than the declared 16 fl oz serving. Limiting intake to a few ounces occasionally can help manage added sugar consumption within daily recommendations. Consider diluting it with water or sparkling water.
Does CRUSH Strawberry Soda contain artificial colors?
Yes, CRUSH Strawberry Soda contains Red 40, which is an artificial food coloring. This ingredient contributes to the product's visual appeal. Some individuals may choose to limit their intake of products containing artificial colors.