CRUSH STRAWBERRY, STRAWBERRY SODA receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This CRUSH soda scores 15/100, indicating it is an item to avoid for regular consumption.
It contains 8.82g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed with minimal nutritional value.
Compared to plain sparkling water, this product offers no beneficial micronutrients.
Best consumed infrequently and in small portions, rather than as a daily beverage.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.82g
18% of Daily Value
Sodium
19mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
CRUSH STRAWBERRY, STRAWBERRY SODA earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.82g of added sugar per 100g. This high amount of added sugar incurs a significant penalty of -10 points. The product is also classified as a NOVA class 4 food, meaning it is ultra-processed, which results in an additional -10 point penalty. Furthermore, the beverage provides minimal to no essential vitamins or minerals, contributing to an 'empty calories' penalty of -15 points. Ingredients such as high fructose corn syrup are a primary source of the added sugars. When compared to the reference baseline of plain sparkling water or unsweetened iced tea, CRUSH STRAWBERRY, STRAWBERRY SODA lacks the hydration benefits without the added sugars and artificial colors like Red 40 found in this product, offering little in terms of dietary contribution beyond calories.
Health benefits
What the nutrients in crush strawberry, strawberry soda actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration for daily intake, CRUSH STRAWBERRY, STRAWBERRY SODA can contribute to fluid intake in situations where other options are unavailable or unappealing. The carbonated water base helps deliver fluids to the body. This can be a consideration for individuals who struggle with consuming enough plain water, though it should be balanced with its high sugar content. It is important to remember that beverages with high sugar content are not ideal for regular hydration.
Source of Quick Energy
The high fructose corn syrup in CRUSH STRAWBERRY, STRAWBERRY SODA provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be useful in specific, short-term scenarios requiring an immediate energy boost, such as during intense physical activity or to quickly alleviate symptoms of low blood sugar in non-diabetic individuals. However, this energy comes without accompanying nutrients like fiber or protein, which would typically help stabilize blood sugar.
Flavor Variety for Occasional Indulgence
For individuals seeking a specific flavor experience, CRUSH STRAWBERRY, STRAWBERRY SODA offers a distinctive strawberry taste derived from natural and artificial flavors. This can serve as an occasional treat within a balanced dietary pattern. Its role is primarily for enjoyment rather than nutritional contribution, fitting into a diet as an infrequent indulgence rather than a staple beverage. Moderation is key due to its lack of essential nutrients.
CRUSH STRAWBERRY, STRAWBERRY SODA receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CRUSH STRAWBERRY, STRAWBERRY SODA is typically consumed as a refreshing beverage, often alongside meals, as a standalone treat, or at social gatherings. Common portion sizes are often a full bottle or can, which can lead to a significant intake of added sugars. It is not intended as a primary source of hydration.
To reduce sugar intake, consider diluting CRUSH with plain sparkling water or ice.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
Use CRUSH STRAWBERRY, STRAWBERRY SODA as an occasional treat rather than a daily beverage choice.
For a lower-sugar alternative, opt for fruit-infused sparkling water instead of regular soda.
Things to keep in mind
Consumers should be aware of the high added sugar content in CRUSH STRAWBERRY, STRAWBERRY SODA, primarily from high fructose corn syrup, which can contribute to excessive calorie intake and may impact blood sugar levels. The presence of Red 40, an artificial food coloring, may be a concern for some individuals, particularly children, due to potential associations with hyperactivity in sensitive populations. Sodium benzoate is included as a preservative. This product is not suitable for individuals managing diabetes due to its significant sugar load. There are no common allergens declared on the label for this product.
CRUSH STRAWBERRY, STRAWBERRY SODA is not considered a healthy beverage for regular consumption. It scores 15/100 on FoodScore, largely due to its high added sugar content (8.82g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, or fiber.
How does CRUSH STRAWBERRY, STRAWBERRY SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, CRUSH STRAWBERRY, STRAWBERRY SODA has a similar nutritional profile, characterized by high added sugar and a lack of beneficial nutrients. Both are ultra-processed beverages. For a healthier option, consider diet sodas or, even better, unsweetened beverages.
What is high fructose corn syrup, and why is it in CRUSH?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages, including CRUSH STRAWBERRY, STRAWBERRY SODA. It provides sweetness and contributes to the product's texture and shelf stability. Its presence is a primary factor in the product's high added sugar content.
What is a reasonable portion size for this soda?
Given its nutritional profile, a reasonable portion size for CRUSH STRAWBERRY, STRAWBERRY SODA would be infrequent and small, perhaps half a standard can or bottle. This helps to limit the intake of added sugars and calories. It is best enjoyed as an occasional treat rather than a daily beverage.
Can CRUSH STRAWBERRY, STRAWBERRY SODA be part of a balanced diet?
CRUSH STRAWBERRY, STRAWBERRY SODA can be included in a balanced diet, but only in strict moderation and as an occasional indulgence. It should not replace water, milk, or other nutrient-dense beverages. Prioritizing whole, unprocessed foods and limiting intake of items high in added sugars is key for overall dietary balance.