CRUSH WATERMELON SODA receives a FoodScore of 9/100 (Avoid). Its low score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed beverage.
CRUSH WATERMELON SODA scores 9/100, indicating it offers minimal nutritional value.
This beverage contains 12.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with a complex formulation.
Compared to plain sparkling water, it lacks essential nutrients and contains artificial ingredients.
Consider this product for occasional consumption rather than a regular beverage choice.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.7g
25% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (12.7g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
CRUSH WATERMELON SODA earns a FoodScore of 9/100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely devoid of beneficial nutrients while being high in components that are recommended for moderation. The primary factor driving this low score is the significant amount of added sugar, specifically 12.7g per 100g, which incurs a substantial penalty. This sugar comes mainly from high fructose corn syrup, a common sweetener in many processed beverages. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which contributes another penalty due to its extensive industrial processing and the inclusion of ingredients like natural and artificial flavors and Red 40. Unlike a baseline of plain sparkling water or unsweetened iced tea, CRUSH WATERMELON SODA provides no protein, fiber, or essential vitamins and minerals, leading to an 'empty calorie' penalty. The absence of any positive nutritional contributions means there are no bonuses to offset these penalties, resulting in its low overall FoodScore.
Health benefits
What the nutrients in crush watermelon soda, watermelon actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, CRUSH WATERMELON SODA can contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports processes like nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle with drinking plain water, an occasional flavored beverage like this can help meet daily fluid requirements, though it should not be the primary source of hydration due to its sugar content.
Energy Source for Specific Needs
The simple carbohydrates from high fructose corn syrup in CRUSH WATERMELON SODA provide a quick source of energy. This can be useful in specific situations, such as during intense physical activity where rapid glucose replenishment is needed, or for individuals experiencing hypoglycemia. However, for general daily consumption, the energy provided is not accompanied by other beneficial nutrients, making it less ideal for sustained energy.
Flavor Variety for Occasional Indulgence
CRUSH WATERMELON SODA offers a distinct flavor profile that can serve as an occasional treat or a way to vary beverage choices. For those seeking a sweet, carbonated drink, this product provides that experience. It can fit into a balanced diet when consumed infrequently and in small portions, especially when mindful of the added sugar content and overall dietary intake.
CRUSH WATERMELON SODA receives a FoodScore of 9/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and its classification as an ultra-processed beverage.
How to eat it
CRUSH WATERMELON SODA is typically consumed as a standalone beverage, often with meals or as a refreshment. It's commonly served chilled and can be found in various settings, from casual dining to home consumption. Given its high sugar content, moderation is key to integrating it into a balanced diet.
To reduce sugar intake, consider mixing CRUSH WATERMELON SODA with plain sparkling water to dilute its sweetness and calorie count.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use CRUSH WATERMELON SODA as an occasional treat rather than a daily beverage, reserving it for special occasions or when a sweet craving arises.
Serve in a smaller glass to help with portion control and reduce the overall amount consumed.
Things to keep in mind
Consumers should be aware of the ingredients in CRUSH WATERMELON SODA. The presence of high fructose corn syrup contributes significantly to its added sugar content, which can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The artificial color Red 40 is included in this product; while approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial colors. Additionally, sodium benzoate is used as a preservative. As an ultra-processed beverage, it lacks the beneficial nutrients found in whole foods, and its regular consumption could displace more nutritious drink options in the diet.
CRUSH WATERMELON SODA receives a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (12.7g per 100g) and contains no beneficial nutrients like protein, fiber, or essential vitamins and minerals. Its classification as an ultra-processed food also contributes to its low score.
How does CRUSH WATERMELON SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, CRUSH WATERMELON SODA has a similar nutritional profile, primarily characterized by high added sugar content and a lack of micronutrients. It is significantly different from diet sodas, which use artificial sweeteners and contain no added sugar, or from healthier options like unsweetened iced tea or sparkling water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is commonly used in many processed foods and beverages, including CRUSH WATERMELON SODA. From a nutritional standpoint, it contributes to the added sugar content and provides calories without other nutrients.
What is a reasonable portion size for CRUSH WATERMELON SODA?
The serving size for CRUSH WATERMELON SODA is 12 fluid ounces (355ml). Given its high added sugar content, consuming this product in moderation is advisable. For most individuals, an occasional 12-ounce serving would be considered a reasonable portion, rather than daily or multiple servings.
Does CRUSH WATERMELON SODA contain caffeine?
No, the ingredient list for CRUSH WATERMELON SODA does not include caffeine. It is a caffeine-free beverage, which may be a consideration for individuals sensitive to caffeine or those looking to reduce their intake. Always check the ingredient list for specific product formulations.