CURLY'S BARBECUE SAUCE WITH HICKORY SMOKED SEASONED PULLED BEEF
CURLY'S BARBECUE SAUCE WITH HICKORY SMOKED SEASONED PULLED BEEF receives a FoodScore of 26/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 26/100, indicating it is not a frequent choice for a balanced diet.
It provides 6.78g of protein per 100g, contributing to satiety.
The primary concern is the 11.86g of added sugar and 796.61mg of sodium per 100g.
Compared to whole-food alternatives like almonds or a hard-boiled egg, this SKU is significantly more processed.
Consider this product for occasional use, focusing on portion control due to its nutrient profile.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
1.69g
6% of Daily Value
Protein
6.78g
14% of Daily Value
Added sugar
11.86g
24% of Daily Value
Sodium
796.61mg
35% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (6.8g)+2
−
What holds it back
Added sugar (11.9g)-14
Sodium (796.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 26
CURLY'S BARBECUE SAUCE WITH HICKORY SMOKED SEASONED PULLED BEEF scores 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its ultra-processed classification (NOVA 4), which incurs a significant penalty of -10 points. A substantial amount of added sugar, specifically 11.86g per 100g, contributes a considerable -14 point penalty. The presence of high fructose corn syrup as a primary sweetener is a key factor here. Additionally, the sodium content, at 796.61mg per 100g, results in a -3 point penalty. On the positive side, the product receives minor bonuses for its protein content (6.78g, +2 points) and fiber (1.69g, +1 point). However, these small bonuses are outweighed by the penalties. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, CURLY'S offers a less favorable nutrient density due to its higher levels of added sugar and sodium, and its processed ingredients.
Health benefits
What the nutrients in curly's barbecue sauce with hickory smoked seasoned pulled beef actually do for you, grounded in established dietary science.
Source of Protein
This product contains 6.78g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. While not a primary protein source, it can add to the protein content of a meal or snack when consumed in moderation.
Convenient Meal Component
CURLY'S BARBECUE SAUCE WITH HICKORY SMOKED SEASONED PULLED BEEF offers convenience for quick meal preparation. As a pre-cooked and seasoned item, it can be easily heated and served, reducing preparation time. This can be useful for individuals with limited time for cooking, providing a ready-to-eat protein component.
Contains Some Fiber
With 1.69g of fiber per 100g, this product provides a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial, it contributes to the overall fiber intake when combined with other fiber-rich foods in a meal.
CURLY'S BARBECUE SAUCE WITH HICKORY SMOKED SEASONED PULLED BEEF receives a FoodScore of 26/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
CURLY'S BARBECUE SAUCE WITH HICKORY SMOKED SEASONED PULLED BEEF is typically consumed as a main dish component, often served on buns as sandwiches or alongside side dishes. A common portion size is 0.25 cup. Due to its high sodium and added sugar content, it is best enjoyed in moderation.
To balance the meal, pair this product with a large serving of non-starchy vegetables like a green salad or steamed broccoli.
Consider using a smaller portion of the pulled beef and supplementing with leaner protein sources to reduce overall sodium and sugar intake.
Serve on a whole-wheat bun or lettuce wraps instead of white bread to increase fiber content and reduce refined carbohydrates.
Things to keep in mind
Consumers should be aware of the high sodium content (796.61mg per 100g) in this product, which may be a concern for individuals monitoring their sodium intake, such as those with high blood pressure. The ingredient list includes high fructose corn syrup and sugar, contributing to the significant added sugar content, which individuals managing blood sugar levels should note. The preservatives sodium benzoate and potassium sorbate are included to maintain product freshness. While generally recognized as safe, some individuals may prefer to limit foods containing these additives. This product does not declare common allergens such like milk, soy, wheat, tree nuts, peanuts, or egg on the label, but cross-contamination is always a possibility in manufacturing.
Is CURLY'S BARBECUE SAUCE WITH HICKORY SMOKED SEASONED PULLED BEEF a healthy choice?
CURLY'S BARBECUE SAUCE WITH HICKORY SMOKED SEASONED PULLED BEEF scores 26/100, indicating it is not a frequent choice for a healthy diet. Its high added sugar and sodium content, along with its ultra-processed nature, are key factors in this score. It is best consumed occasionally and in controlled portions.
How does CURLY'S compare to other pulled pork/beef products?
Compared to a generic, unseasoned pulled beef or pork, CURLY'S BARBECUE SAUCE WITH HICKORY SMOKED SEASONED PULLED BEEF contains significantly more added sugar and sodium due to the barbecue sauce. For example, a plain pulled pork from a brand like Lloyd's would typically have less added sugar and sodium, allowing for more control over seasoning.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this product to provide sweetness and enhance flavor, as well as for its preservative properties. It contributes to the product's overall added sugar content, which is a significant factor in its FoodScore.
What is a reasonable portion size for this product?
The declared serving size is 0.25 cup. Given the high sodium and added sugar, adhering to this portion size is advisable to manage intake of these nutrients. Pairing it with nutrient-dense foods can help create a more balanced meal.
Can this product be frozen for later use?
The manufacturer's instructions should always be followed for storage. Generally, pre-cooked and sauced meat products like CURLY'S BARBECUE SAUCE WITH HICKORY SMOKED SEASONED PULLED BEEF can be frozen if not consumed by the 'use by' date. Ensure it is stored in an airtight container to maintain quality and prevent freezer burn.